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Doctor insights on:
Nordic Track Incline Trainer Vs Bowflex Treadclimber
1
Is a fitness training routine combining rowing, treadmill cycling good?
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more
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2
Crossfit vs olympic weightlifting vs regular weight lifting, what is better?
Wrong question.: Depends on your goals: Crossfit= strength endurance - you will get lean. Olympic lifts= technical exercise that requires good coaching to prevent injury. Power and strength emphasis - often used as part of program to enhance performance in power sports. Regular weight lifting - this is a general term and rep/rest/weight/exercise schemes varied depending on goals and training experience ...Read more
3
Fitness training routine combining rowing, treadmill cycling, is this healthy?
All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more
4
Are elliptical machines better than treadmills for basic aerobic workouts?
You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more
5
Is using gym treadmills similar to walking outside.?
Similar...: ...although the surface of the treadmill upon which you run is more forgiving to the joints than the concrete roads and walkways, and is more predictable than the uneven surfaces of trails or under grass. And with a treadmill, you control the hills. ...Read more
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6
Olympics question? How do the sprinters vs long distance runners train?
Interesting question: but it may be more appropriate for a site that focuses on athletics. ...Read more
7
Which form of the following exercises do you think is best overall for one's fitness? Why? Brisk walking; jogging/running; rowing; elliptical; stairstepper or bicycling?
Cardio Mix: All of those are great options. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
8
Which is a better workout: using the elliptical trainer or the stair climber?
Equal: Done appropriately they are both a good cardiovascular workout. Personally I think going back and forth between the two is the best way to approach it so you have a different workout each day. Keeps the boredom away and changes the stressors on your body. ...Read more
9
Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?
All: Both machines are designed to improve physical fitness but with less physical impact in knees and hips. You should use whatever you feel comfortable with. ...Read more
10
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
11
What are the pros and cons of using an elliptical trainer, treadmill or stationary bike?
Treadmill: and stationary bike both are general AEROBIC type exercises (CARDIAC BENEFITS are the main benefits) The Elliptical Trainer builds up your 'CORE" (Abdominal and back muscles) as well as aerobic training. Hope this is helpful// for Professional advice consult a Certified EXERCISE PHYSIOLOGIST! Dr Z ...Read more
12
Is Windsor Pilates along with Shwinn Airdyne Biking daily okay for total knee replacement patients?
Depends: Depends on when it was done, and the clinical circumstances surrounding the operation. While the activity you describes sounds ok, check with your surgeon to be sure. Hope this helps! ...Read more
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13
Do doctors more positively review elliptical trainers or treadmills?
Both: Both are great for cardiovascular exercises. Their is not a general consensus among doctors about one being better than the other. Elliptical trainers are easier on the knee joints than a treadmill. Some elliptical machines also allow you to get an arm workout in addition to a leg workout. ...Read more
14
Could sprint running & hiit intervals substitutes weightlifting for fat loss?
Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more
15
Kinetic bike helps to lose weight?
Weigh Loss: Use of stationary indoor bike trainers can help contribute to weight loss. ...Read more
16
What's more effective aerobics, kick-bowing, or cycling?
DEPENDS ON THE GOALS: Intensity is the variable. Heart rate variation and intervals in either is the secret. ...Read more
17
Cardio eliptical and treadmill, which is better?
Exercise: Maybe eliptical is softer on your joints and you are using your arms as well. I believe it mainly depends on heart rate. ...Read more
18
Which is best for exercise cross trainer or upright bike?
Both: Both will cause your rate to increase which leads to good aerobic activity. ...Read more
19
Is stationary bike a weight-bearing exercise?
Wolff's Law: Yes...But controversial answer. Weight bearing exercise such as walking is good for your bones (osteoporosis) because of their response to stress and impact. This leads to strengthening of your bones known as wolff's law. While technically not bearing weight, stationary biking and elliptical use do cause resistance (muscles tug on bone) thus also strengthening your bones to some extent. ...Read more
20
How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)
Apps: There is actually a pretty cool app called myfitnesspal available for free on iOS and Android (methyltestosterone). I used this when I had to lose weight safely for a sport by a certain time period. It allows you to calculate in calories and nutrients in, and your exercises are searchable. It won't be exact, but it gives a good estimate and it does work well. It's free, you've got nothing to lose... but weight! ...Read more
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