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Doctor insights on: Non Weight Bearing Aerobic Exercise

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I do 2 hours of cardio a day and having bunion op soon! How long after surgery before i can use non-weight bearing seated bike & machines? Thanks

I do 2 hours of cardio a day and having bunion op soon! How long after surgery before i can use non-weight bearing seated bike & machines? Thanks

Months: It actually depends on the type of bunion surgery that you are having. Just a simple bunionectomy may allow you to return to some of these activities in a month. However, most likely you will be several months from resuming such a rigorous schedule. ...Read more

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Dr. Heidi Fowler
5,106 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What are the best non weight bearing cardio exercises. No bike. Cannot swim, able to walk the pool and float on back. No stress to ankle or knee.

What are the best non weight bearing cardio exercises. No bike. Cannot swim, able to walk the pool and float on back. No stress to ankle or knee.

Water exercise: Use a buoyancy belt and bicycle your feet in the deep end. Also water barbells can be used in the shallow end- both good cardio workouts ...Read more

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Why are individuals who have severe physical disabilities (non weight bearing) more prone to osteoporosis or osteopenia?

Why are individuals who have severe physical disabilities (non weight bearing) more prone to osteoporosis or osteopenia?

If don't use it ....: Lack of force applied to bone over time causes loss of mass and strength: simular to muscle. ...Read more

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How long does it take for a child to start walking in walking casts after being non weight bearing for 6 weeks?

How long does it take for a child to start walking in walking casts after being non weight bearing for 6 weeks?

Depends on age, --: As kids do not need therapy generally. They'll start walking or crawling as soon as the fx has healed enough, and its not hurting them. ...Read more

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I just got out in an air cast after 5 weeks non weight bearing. I was given allowance to walk, when I try I get a shock wave and pain. Is this normal?

I just got out in an air cast after 5 weeks non weight bearing. I was given allowance to walk, when I try I get a shock wave and pain. Is this normal?

Ortho knows best: i am assuming you sustained some kind of fracture. The ortho md probably saw the last xray films and noticed that you had proper callus formation so he changes the weight bearing status. It might feel uncomfortable at first but it should get better with time. Consider going for some physical therapy also if possible and dont forget to consider ICE, and/or NSAID as part of treatment. ...Read more

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How long will it take my ankle to heal.I sprained it last week.I can't move it side to side without tons of pain and i'm non weight bearing?

How long will it take my ankle to heal.I sprained it last week.I can't move it side to side without tons of pain and i'm non weight bearing?

Have it evaluated.: Pain due to trauma may be due to fracture, sprains, arthritis, muscle, nerve or tendon injuries. Have the foot evaluated so that you may get the appropriate care. ...Read more

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How long will i be non-weight bearing after a hammer toe repair?

How long will i be non-weight bearing after a hammer toe repair?

Weight bearing ok: It is very rare that you would have to be no-weight bearing after hammertoe repair. Sometimes a pin needs to cross a joint that your doctor may not want you to step on, or a bone cut m, ay need to be made in your metatarsal to help re-align the toe. In that case you may need to stay off foot for couple of weeks. You can then step down on the heel with a special shoe or boot device. ...Read more

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Typically how long are you non weight bearing after aci knee surgery ?

Typically how long are you non weight bearing after aci knee surgery ?

good question: For your orthopedic surgeon, since cases will vary. ...Read more

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Can a bone cyst hurt? Was told I had one in tibia when I was young. Having some non-weight bearing very intermittent pain in the area.

Can a bone cyst hurt? Was told I had one in tibia when I was young. Having some non-weight bearing very intermittent pain in the area.

Yes, if...: Bone cysts can cause persistent pain if the cyst has weakened the bone or caused it to fracture. Persistent pain in the region of a known cyst requires repeat imaging. ...Read more

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Is it safe to use a knee scooter after a fibula surgery if we are in a non weight bearing state?And for how many hours in a day?

Is it safe to use a knee scooter after a fibula surgery if we are in a non weight bearing state?And for how many hours in a day?

Usually: If you are referring to having fibular surgery down by your ankle, then using a knee scooter should be no problem. There is not a definitive limit to its use, but you would want to make sure several times a day that you are elevating it. If your fibular surgery was up by your knee, you would need to check with your surgeon as recommendations vary. Thank you. ...Read more

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I have split tears to both the peroneal tendons. tried boot for 6 weeks now cast and non weight bearing 4 weeks - still hurts. whats next?

I have split tears to both the peroneal  tendons. tried boot for 6 weeks now cast and non weight bearing 4 weeks - still hurts.  whats next?

Peroneal tears: Unfortunately, not all tendons respond to "conservative" management--boots, no weight bearing, etc. And even more important, not all tendons follow our preferred treatment time and involvement. Only a careful evaluation by an orthopedic foot surgeon can determine what is the next "best" step, including surgery. ...Read more

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About how long is a non-weight bearing period on a knee after plica removal? How long till return to sports?

About how long is a non-weight bearing period on a knee after plica removal? How long till return to sports?

Ask your doctor: Ask your surgeon who will have your answer based on your surgery and how well you are healing. Follow his/her directions as he/she is the expert. Have your parents call the doctor for you if are not comfortable calling yourself. ...Read more

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I'm on non weight bearing post ankle surgery 2 weeks in is it ok to rest foot on floor or is that weight bearing?

I'm on non weight bearing post ankle surgery 2 weeks in is it ok to rest foot on floor or is that weight bearing?

Ok: Apparently you've had an ankle fusion surgery performed ( by your history). Ok in general to rest foot on floor for short periods of time( better to rest w/ foot elevated).If you begin to walk get your crutches ! ...Read more

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Sprained ankle on may 2, all non weight bearing, still on crutches and in air cast today i can barely move it passed out 4 days ago from pain?

Sprained ankle on may 2, all non weight bearing, still on crutches and in air cast today i can barely move it passed out 4 days ago from pain?

Be seen: Certainly sounds more than a simple sprained ankle if it has been that long and you are still in severe pain. Consider followup and further imaging studies such as a ct scan or mri; something is not right somewhere. ...Read more

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Are there many cases of a non displaced lateral malleolus fracture treated conservatively in cast and non weight bearing, then aircast partial weight bearing, having to result in ORIF ?

Are there many cases of a non displaced lateral malleolus fracture treated conservatively in cast and non weight bearing, then aircast partial weight bearing, having to result in ORIF ?

Occasionally: A lateral malleolus fracture treated this way is frequently considered stable but may border the line between stability and instability. In these instances such a fracture might displace sufficiently to warrant operative fixation of the bone. ...Read more

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What are effective non-weight bearing ankle fracture physical therapies?

What are effective non-weight bearing ankle fracture physical therapies?

Fracture: If you have an ankle fracture i would not do any physical therapy exercises until the cast or boot is removed and fracture healing is observed on x-ray. ...Read more

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What to do if i fell and put all my weight on my non-weight bearing leg. I have a tibia/fibula fracture.?

What to do if i fell and put all my weight on my non-weight bearing leg. I have a tibia/fibula fracture.?

See your Orthopod: who has been treating you for your FX and let him examine you and get a XRs on your leg/ankle. Do what he tells you. Good luck. ...Read more

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Is blunt dissection a safe and effective treatment for a single fairly deep plantar wart (non-weight-bearing spot on foot)?

Is blunt dissection a safe and effective treatment  for  a single  fairly deep plantar wart  (non-weight-bearing  spot on foot)?

Possibly: Since warts are epidermal lesions, any treatment should be restricted to that level. Penetrating the dermis by any means creates scarring which could be painful post-treatment. While i treat most warts with canthradine, I do occasionally bluntly remove them under local anesthesia and gently treat the base with a co2 laser to prevent reoccurrence. These heal without suturing. ...Read more

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Dr. Thomas Namey
129 doctors shared insights

Aerobic Exercise (Definition)

The benefits of aerobic exercise are powerful. Get moving, raise your heart rate, work up a sweat and feel energized for the rest of the ...Read more