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Doctor insights on: Non Fat Yogurt Vs Regular

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Regular non fat yogurt (eg. Light and fit brand) vs. Non fat greek yogurt? Does it really matter?

Regular non fat yogurt (eg. Light and fit brand) vs. Non fat greek yogurt? Does it really matter?

Read the labels.: Non-fat greek yogurt may have up to 22 grams of protein per cup - making it a very good and inexpensive source of protein. Other yogurt will likely have considerably less protein. So check out the labels for this and other foods as you make your choices. Good luck. Lgromkomd. ...Read more

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Non fat milk better than regular milk?

Less fat: Essentially, the less fat, the better nutritional value. ...Read more

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Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

No or low fats: Cardiac diet includes low fat or no fat. Recommend: skim or none. No fried foods. Mediterranean diet has been studied and is recommended to maintain one's health. ...Read more

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If your on a low fat diet for gallstones is non fat sour cream and non fat mayo ok to eat?

If your on a low fat diet for gallstones is non fat sour cream and non fat mayo ok to eat?

Yes: The low fat diet is helpful only if fatty foods exacerbate the symptoms. A low fat diet does nothing to prevent problems with gallstones. If you're having trouble with them, See a general surgeon for a consultation to find out if laparoscopic gallbladder removal is appropriate. Hope this helps! ...Read more

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Which one is healthy reduce fat, fat free or regular milk ?

Which one is healthy reduce fat, fat free or regular milk ?

MIlk Calories: How about if i surprise you and say in reality the real worry for milk is the large amount of sugar, regardless of the fat content? Remember the secret to our obesity epidemic is not about the fats we eat (in general) but about the large amounts of sugars in our diet. ...Read more

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Which probiotic is best for reducing body odor? Eating yogurt, chlorophyll tablets, less meat & more fruits & vegetables has not made any difference.

Which probiotic is best for reducing body odor? Eating yogurt, chlorophyll tablets, less meat & more fruits & vegetables has not made any difference.

Oils: The oils we eat are exuded through the pores. Did you ever notice a garlicky smell after a meal with garlic? You can try to look at the oily foods you eat to see if adjusting them helps. However, anti-antiperspirant with Aluminum Chloride seems to be the most effective anti-antiperspirant which helps reduce body odor. Finally, daily soap and water of the areas with apocrine glands is essential ...Read more

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Are the carbohydrates in greek yogurt considered good or bad carbs?

Are the carbohydrates in greek yogurt considered good or bad carbs?

Carbs r same as milk: Greek yougurt is made with sheeps milk or in us with cows milk and has the same carbohydrate as in milk, the sugar carb is lactose less than regular yougurt as it is strained and some lactose is lost and rest is protein and fat.So the carbs are not bad but if no sugar(sucrose) is added to as it will add to the calories.It can be tolerated by lactose intolerant people due to low lactose content. ...Read more

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Whole milk vs 2% vs skim milk? For a 23yr old female that has slightly high LDL level. Lives an active life and eats healthy.

Whole milk vs 2% vs skim milk? For a 23yr old female that has slightly high LDL level. Lives an active life and eats healthy.

New Health Info: We all grew up worrying about fat. When in reality we should be worrying more about sugar. Especially if one is talking about cholesterol and cardiac risks. It is the sugar in things that lead to elevated risk from fats. Milk is very high in sugar content. Anyone who has a weight problem should consider changing to non-sweetened almond milk (high in protein and low in sugar) or cutting milk out. ...Read more

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Is cheerios low fat milk and blueberries a good breakfast for type 2 diabetics?

Is cheerios low fat milk and blueberries a good breakfast for type 2 diabetics?

Yes: As long as its not a mixing bowl and your not eating several cups of blue berries. Even fruit has sugar and too much of anything is not good. But in general this sounds like a fine breakfast. Enjoy! ...Read more

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Is it bad to eat a cup of fat free greek yogurt daily?

Is it bad to eat a cup of fat free greek yogurt daily?

Good choice: Greek yogurts can be a good source of probiotics. So can yugoslavian yogurt, special probiotic yogurts and kefir. It is a much better choice that the average yogurt on the shelf which has dead cultures and lots of sugar. ...Read more

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Is it possible to lose weight by walking using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?

Is it possible to lose weight by walking  using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?

Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy.Com, "sugar: the bitter truth", nusi.Org, fatchance.Html, etc. ...Read more

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Are soft geletin capsules vegetarian or non vegetarian?

Are soft geletin capsules vegetarian or non vegetarian?

Vegetarian capsules: Are usually called vcaps rather than softgel. Just check with the manufacturer via the net or a phone call to be sure. Peace and good helth. ...Read more

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Is milk products bad for diverticulitis every night like sugar free ice cream and less fat in vanilla.

Is milk products bad for diverticulitis every night like sugar free ice cream and less fat in vanilla.

Maybe ok: It really depends on whether or not eating these causes the pain to get worse. If not, then they're ok. Make sure you have a follow up colonoscopy 6-12 weeks after the the diverticulitis gets better. Hope this helps! ...Read more

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Is almond or soy milk more healthy than regular milk?

Is almond or soy milk more healthy than regular milk?

Lactose: It is all about sugar. Regular milk has too much sugar for most adults who are overweight. Unsweetened almond milks is the best for least amounts of sugars. ...Read more

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What is better for fat burning: diet vs. Extra cardio?

What is better for fat burning: diet vs. Extra cardio?

Both: Why not both? A multimodal approach is usually better when it comes to weight loss & fat burning. ...Read more

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Greek yogurt or regular yogurt healthier?

Greek yogurt or regular yogurt healthier?

Toss-up: Greek yogurt has more protein and both have some amount of probiotics, which are healthy bacteria to maintain a healthy gut. They probably make no difference for someone your age. Beware of any additives to either yogurt such as fruits and sugar as they make the product less healthy. Limit your dairy in general, but if you pressed for an answer, i would say greek is slightly better. ...Read more

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R frozen fruits n veggies just as healthy as non frozen? Is activia yogurt healthy as they say on tv?

R frozen fruits n veggies just as healthy as non frozen? Is activia yogurt healthy as they say on tv?

The experts disagree: mostly there is a small (20-50%) decline in vitamins in frozen versus the very freshest fruits/vegetables (but fiber is unchanged and that's much higher than NOT eating fruit/vegetables). The bacteria / helpful microorganisms in probiotics are HARD to study and HARD to keep alive. The studies vary on whether the probiotics can live all the way to the colon. ...Read more