Top
20
Doctor insights on: Non Fat Yogurt Mayonnaise Substitute

Share
1

1
Regular non fat yogurt (eg. Light and fit brand) vs. Non fat greek yogurt? Does it really matter?

Regular non fat yogurt (eg. Light and fit brand) vs. Non fat greek yogurt? Does it really matter?

Read the labels.: Non-fat greek yogurt may have up to 22 grams of protein per cup - making it a very good and inexpensive source of protein. Other yogurt will likely have considerably less protein. So check out the labels for this and other foods as you make your choices. Good luck. Lgromkomd. ...Read more

2

2
Non fat milk better than regular milk?

Less fat: Essentially, the less fat, the better nutritional value. ...Read more

3

3
Is macaroni salad non dairy?

Depends: The macaroni is non-dairy and can even be made with rice noodles which are gluten free. However the sauce is the critical element. Some are made with dairy elements, cream and milk and sour cream, for instance. You need to make it yourself if non-dairy is the goal. ...Read more

4

4
Greek yogurt or regular yogurt healthier?

Greek yogurt or regular yogurt healthier?

Toss-up: Greek yogurt has more protein and both have some amount of probiotics, which are healthy bacteria to maintain a healthy gut. They probably make no difference for someone your age. Beware of any additives to either yogurt such as fruits and sugar as they make the product less healthy. Limit your dairy in general, but if you pressed for an answer, i would say greek is slightly better. ...Read more

See 2 more doctor answers
5

5
Are soy milk &soy products better substitutes to milk& milk products for a diabetic type 2 person?

Are soy milk &soy products better substitutes to milk& milk products for a diabetic type 2 person?

Research shows bette: Research has shown that it is better which was published in journal of nutrition.The army veterans with advanced diabetes were able to lower unwanted protein in the urine and increase their HDL level in the blood by eating soy protein. ...Read more

6

6
Is cottage cheese a healthy substitute for ice cream?

Is cottage cheese a healthy substitute for ice cream?

Comparison: Low fat ottage cheese has significantly more protein and less carbohydrates (sugar) than ice cream. It generally will make you fee fuller than ice cream as well. It also has fewer calories than ice cream per serving. ...Read more

7

7
Which is better 1% whole milk or silk pure almond unsweetened vanilla milk?

Which is better 1% whole milk or silk pure almond unsweetened vanilla milk?

It depends: There are many people allergic to whole milk but there are also many people allergic to almonds if you are having the pains you mention you could have food allergies and would benefit from igg food allergy testing and adjustment. Food allergy is a serious problem with pain. 95% of people are allergic to some food and diary and eggs wheat and yeast are big issues. ...Read more

8

8
Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

No or low fats: Cardiac diet includes low fat or no fat. Recommend: skim or none. No fried foods. Mediterranean diet has been studied and is recommended to maintain one's health. ...Read more

10

10
Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Is gluten free pasta ( maize starch, soy flour, potato starch  and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more

11

11
Yoplait drinkable yogurt.. Are they good or bad diet food?

Yoplait drinkable yogurt.. Are they good or bad diet food?

Not really diet food: You need to check the labels carefully, because some of these are very high in sugar. This makes them not so good for "diet food." if you like yogurt, get one that has 5g or less sugar in it (could be greek yogurt, higher in protein) and put your own fresh fruit in it. Blueberries, raspberries, and strawberries are high fiber fruits that will be better. ...Read more

14

14
Is butter better than butter substitutes like canola spread in terms of good fats vs bad fats?

Depends: Butter is high in pcbs. If you use butter, choose organic or pasture butter which hopefully is cleaner. http://drfairchild.blogspot.com/2012/12/cooking-oils.html. ...Read more

15

15
Is it bad to eat a cup of fat free greek yogurt daily?

Is it bad to eat a cup of fat free greek yogurt daily?

Good choice: Greek yogurts can be a good source of probiotics. So can yugoslavian yogurt, special probiotic yogurts and kefir. It is a much better choice that the average yogurt on the shelf which has dead cultures and lots of sugar. ...Read more

See 1 more doctor answer
16

16
Which probiotic is best for reducing body odor? Eating yogurt, chlorophyll tablets, less meat & more fruits & vegetables has not made any difference.

Which probiotic is best for reducing body odor? Eating yogurt, chlorophyll tablets, less meat & more fruits & vegetables has not made any difference.

Oils: The oils we eat are exuded through the pores. Did you ever notice a garlicky smell after a meal with garlic? You can try to look at the oily foods you eat to see if adjusting them helps. However, anti-antiperspirant with Aluminum Chloride seems to be the most effective anti-antiperspirant which helps reduce body odor. Finally, daily soap and water of the areas with apocrine glands is essential ...Read more

See 1 more doctor answer
18

18
Is eating bread (in addition to other healthy choices) fattening?

Is eating bread (in addition to other healthy choices) fattening?

Yes: Eating bread made with white flour with refined sugar added would be considered highly fattening. Avoid whenever possible. Choose sprouted bread instead like ezekiel bread found in most supermarket freezers. Eat fruits, vegetables, beans, nuts, whole grains, and wild salmon. ...Read more

19

19
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

20

20
Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.

Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read more

See 4 more doctor answers