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Doctor insights on: No Time Or Money To Eat Right Will Vitamins Make Up For Lack Of Food

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No time or money to eat right will vitamins make up for lack of food ?

No time or money to eat right will vitamins  make up for lack of food ?

No: Vitamin may help you but there is no substitue for adequate nutrition. Perhaps you need to look at your question " no time" or "money" to eat right? I would recommend you seek help with a community resource for food and assistance and perhaps some nutritional counselling. Time is the same for everyone, it is just the way you utilize it. Protect your health, it is the basis for all good living. ...Read more

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Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat ?

For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat 
?

Sexual health: The only dietary advice you need is a well rounded healthy diet which includes fruits, vegetables,nuts and no excess of alcohol. It's a good idea to lower your intake of sweets and fatty foods. Regular exercise and healthy sleep habits help. ...Read more

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Is there a multivitamin to take to make you hungry ? Or eat more. Haven't been eating due to stress and thinking blood in stool and bad headaches

Is there a multivitamin to take to make you hungry ? Or eat more. Haven't been eating due to stress and thinking blood in stool and bad headaches

No: Multivitamins don't do that in the U.S. But, if a person takes the kids' gummy vitamins, he can chew 4-6 of them each day to add up to an adult dose. Because they taste like candy, they are likely to make him want more candy, Gummy Bears, chocolate, or snack foods. This is not a nutritious way to do things, but is likely the only way any multivitamin can make a person want to eat something else ...Read more

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Is there a way to stay up all day without sugar or caffeine ?

Is there a way to stay up all day without sugar or caffeine ?

Yes : Get a good night rest. If there is then a problem with sleep, then see your doctor. You could have sleep apnea. This is common in people that are overweight. However if you have an overbite this can contribute to sleep apnea. Thin people have this as well. ...Read more

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The thought of food alone makes me nauseated throughout the day. But sometimes I get nauseous just by looking at food or trying to decide what to eat.

The thought of food alone makes me nauseated throughout the day. But sometimes I get nauseous just by looking at food or trying to decide what to eat.

Hmmm: Sounds like you are developing a psychological component to an underlying indigestion problem. See the Gi dr. to get yourself diagnosed and treated. ...Read more

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For what length of time can I go without eating and only drinking ensure supplements?

For what length of time can I go without eating and only drinking ensure supplements?

Why ensure?: You should not stop eating and only be drinking ensure unless you have a condition that prevents you from eating a regular balanced diet. If you can't eat a regular balanced diet this needs to be diagnosed and managed by your medical doctor. ...Read more

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What is the healthiest or best food to eat or tea to drink right before going to sleep so that I will have good dreams and feel great in the morning?

What is the healthiest or best food to eat or tea to drink right before going to sleep so that I will have good dreams and feel great in the morning?

Caffeine free: you want a tea that is free of caffeine for starters, cause the caffeine could act as a stimulant. There is Level B evidence to support the claim that chamomile possesses anxiolytic (anti-anxiety) properties and may have clinical applications in the treatment of stress and insomnia. ...Read more

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Is there a supplement that I can take to get rid of extreme fatigue and sleepiness, and to give me energy? I don't eat meat and exercise regularly.

Is there a supplement that I can take to get rid of extreme fatigue and sleepiness, and to give me energy? I don't eat meat and exercise regularly.

Major Depression: I understand your distress. I commend you for eating healthy and exercising regularly. “extreme fatigue and sleepiness” are symptoms of Depression. Rather than supplements, have Balanced Diet: Milk, yogurt, Brown Rice, quinoa, millet, barley, buckwheat, Oatmeal. Vegetables- Fruits - Beans and lentils, soy foods, nuts, Fish twice a week See Psychiatrist for Diagnosis, Therapy and Medication. ...Read more

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Is there any way to make sure to eat pizza (except making at home) in a healthy way so to avoid heart problem Need tips,eg: don't take coke with pizza?

Is there any way to make sure to eat pizza (except making at home) in a healthy way so to avoid heart problem
Need tips,eg: don't take coke with pizza?

Limited consumption: You should eat veggie pizza only occasionally (like 1-2x a month). And very little cheese, if any. No meat. Pizza is not a healthy food no matter what you read or anyone else says. However, it is better than most other fast foods. Try to get pizza made with whole grain not white flour. Never drink soda/coke - it is never healthy. Drink water or tea. Exercise regularly (don;t need to do aerobics). ...Read more

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Is it better to take lots of little naps or to try to stay up to get on new time zone when travelling far?

Is it better to take lots of little naps or to try to stay up to get on new time zone when travelling far?

No data: No clear answer to your question. My guess is staying up and not napping is more likely to get you back on track quicker, but if necessary a nap probably won't hurt. ...Read more

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Due to no sense of smell, I learned to eat based on texture and I can't stand fruit or veggies. I feel so unhealthy! is there an adequate supplement?

Due to no sense of smell, I learned to eat based on texture and I can't stand fruit or veggies. I feel so unhealthy! is there an adequate supplement?

Probably not: Nobody knows for sure, but it is likely that supplements and vitamins won't replace fruits or vegetables in a complete way. You see, fruits and vegetables come in packages of multiple substances; vitamins, proteins, fiber and others. It would be impossible to reproduce the exact "package." better to keep trying different forms of these foods, such as dried, steamed, boiled, blended or dehydrated. ...Read more

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Is there any need to eat fried food or choclate or can I cut out it at all i mean not to take free day even ?

Is there any need to eat fried food or choclate or can I cut out it at all  i mean not to take free day even ?

Reply: Keep a balance, eating fried food and high carb foods like chocolates, candies less frequent and eating fruits, vegetables, whole grain foods, dairy, protein sources like dairy, meat, lentils and beans. Do some kind of exercise to stay in shape. ...Read more

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Pt can go back to eating regular food instead of pureed food. But still has to drink thickened water. Reasons for both?

Pt can go back to eating regular food instead of pureed food.  But still has to drink thickened water.  Reasons for both?

What did the doc say: This type of dietary change is a direct reflection of the clinical circumstances that resulted in the change. Was there a stroke? Recent surgery? Parkinson's disease? Prolonged hospital stay? Etc. in the absence of the reason the diet was changed, commenting on why is fruitless at best and malpractice at worst. You need to discuss with the doc who prescribed the diet. ...Read more

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What do I need to eat along with iron, or not eat for optimal iron absorbtion into the body?

What do I need to eat along with iron, or not eat for optimal iron absorbtion into the body?

Enriched foods: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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So much confusing information out there about how often to eat. Better to eat 5-6 small meals during the day or three main ones plus snacks?

So much confusing information out there about how often to eat. Better to eat 5-6 small meals during the day or three main ones plus snacks?

Many small: Many small meals. The key is small. This way, you are getting a steady flow of energy and nutrients, your blood sugar does not spike and dip, and you reduce inflammatory protein spikes. Also, you need to eat healthy, whole foods, preferably cooked yourself, and organic & non-gmo when possible. ...Read more