Doctor insights on:
No Explode Pre Workout
NO-Xplode: The no stands for nitrous oxide. There are always a possibility of side effects with workout supplements (they are not as closely regulated as medicines are.), but i haven't seen any mention of decrease in sperm count. This supplement is not supposed to be used for long periods of time. ...Read more
I am an endomorph & have a hard time losing fat, i only eat carbs pre & post workout & barely lose fat, should I eat carbs only pre or post workout?
My gym instructor has advised me to take musclepharm assault pre workout and whey protein after.I have low sperm count & motality.Is it ok to take it?
After the kyphosis surgery, will the body remain mobilized like a robot forever ? No sports playing, no fast running, no sex, no gym, just passive ?
Calves tight, now forearms. Very active, 6 workouts a week, 3 full body circuits/3 cardio. No pain during; only after, super tight. No other tightness?
34 M echoes stress good no smoke no fam his. Recently started walking again. Feel dizzy. No chest pain. Breathe fine. No sweat. Out of shape?
Dizziness w/ walking: I have seen dizziness from orthostatics ( but should have been there during test), dehydration (drink gatorade not just water) reflux, )vascular issues in the carotid- get carotid doppler and from lyme disease or sublcinical herpes I, rarely cardiac arrythmia-but that is usually with running . f/u with doc ...Read more
Im on a low carb diet no bread no potatoes no ceriels no juice no rice no juice I feel weak no energy what can I eat go gain energy?
Balance your diet: Your diet is out of balance which is probably why you are not feeling your,best. While protein is known to be the energy food, if not eaten in balance,with carbs your weight loss and health will suffer. It will also make your eating plan more difficult to stay with. Try adding some whole grains and fruit into your diet in moderation and see if things get better. Don't drink too much caffeine. ...Read more
Asian M High BP Bodybuilding/Cardio exercise take BSN NO Xplode (Caffeine+Creatine+NO) supplement.Can't workout hard without it.Can I take it safely?
Difficult Quetion: It will be very hard to get a 'good' or even correct answer to this. The problem is that supplement companies are not subject to inspection/regulation by the FDA, and there are very few independent studies that are ever done on their products. So... it's difficult to know the compounds that are actually in the substance - as well as their amounts. Buyer beware... ...Read more
Can weight loss affect heart rate? Losing 40kg in 1.5 years, little to no workout, my RHR went from high 70s to med 50s. Energy normal, no symptoms.
Malnutrition?: Generally a low resting heart rate is a good thing and a sign of good cardiovascular fitness, at least in young people. However, in setting of malnutrition (e.g., in anorexia or bulimia), a low heart rate can be an early sign of heart failure. The lack of any symptoms is encouraging, but be careful about excessive or rapid weight loss and make sure you have a healthy and adequate diet. ...Read more
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week. : Give your body a break. Wait one week. ...Read more
Why do ppl say pre cum causes preg?Bulbourethral doesn't secrete sperm and seems like urine would clear out stragglers beforehand, no?
It Is Possible: During previous ejaculations, some sperm may be trapped in the gland. Then during the next episode of sexual arousal, the gland may carry these sperm out with the "pre-cum." urine would not necessarily flush out the gland during urination. "pre-cum" should still be considered as a risk for pregnancy. ...Read moreSee 1 more doctor answer
What kind of food do i eat after my GYM session as i get really hungry even after my protein shake, I'm 5ft 5/6, Weight 8 1/2 Stone, Age 19.
I do right exercise, enough rest & protein ,I got strength as well. but still my muscle doesn't show literally any reason?
Idk what's wrong w me...im 18,big athlete.hydrated.my hr is very high considering exertion during practice,slower hr recovery.still 105bpm 1hr after?
Dehydrated: drink alot of gatoraide and get more fluids, it should help , otherwise see cardiologist ...Read more
I used musclepharm assault pre & protein after workout.After 4 days of use i stoped assault.Now i feel gidiness during heavy workout.Is it related ?
HR pound & face sting while gaming, when done I shake a lil & calms. Also doing anything that increase HR like stairs. Anxiety&Adrenaline sensitive?
Please check it out: B"sd does not make sense at your age - or any age - sounds like something could be wrong - even an adrenaline producing tumor - pheochromocytoma. You need to have this evaluated - including special testing for hormonal evaluation. may also need to evaluate for heart related problems ...Read more
How is using of No Explode pre workout energy
For me I have H Pilori and under medication of doctor.
NoProblemWithThat: That is ok and there should be no problem with that,when you are being treated for H Pylori ...Read more
Took ~4g of BCAA 1st time yesterday evening before workout and i couldn't sleep, kept waking up and felt weird. Should I stop taking or will I adjust?
Reduce dose or stop: Reduce the dose by 50% and see if you improve or you can stop. Other possibility is to continue at current dose and see if your symptoms are just coincidental. ...Read more
I am sorry but: you have not included enough information for us to give helpful feedback. ...Read more
Either: My preference is to do my weight workout first and then go run( or whatever cardio u enjoy).I like being ' done' after my cardio workout. But there really no set in stone rule here... Your preference. ...Read more
Hello sir i want to about deca duraboline its better before workout or after workout and what functions in the bodybuilding?
Deca durabolin: This anabolic steroid is generally illicitly used for muscle building. While it may be tempting to help build fast muscle, over the long run, this medication can have very dangerous effects including breast development and shrinking of the testicles. Additionally, many suffer severe acne particularly of the back. I would recommend patience and diligence rather then relying on steroids. ...Read more
I have been consistently exercising for 4 weeks. I have been drinking a pre workout n.O. Explode but it has affected my eating habits. Should i stop?
Yes: If you are not eating normally other problem can occur. ...Read more
Nothing special: The energy for your workouts will come from glycogen stored in your muscles and liver. So the most important thing to do is eat well on a regular basis to keep those glycogen levels up. If you have a workout that lasts more than about 30 minutes then its a good idea to eat small amounts of food with glucose to keep energy levels up after the glycogen is depleted. ...Read moreSee 1 more doctor answer
I have one: It contains several substances in the "performance enhancing" category. It will also help you fail a drug test if you're in the military. Probably best to stay away from it. Hope this helps. ...Read more
Be careful: Much of the research behind pre/post workout nutrition is more related to optimizing performance and muscle hypertrophy(gain). If you are working out for general fitness and possibly more so weight loss, your goal(s) may be very different from above and need to reflect that in how and what you eat before and after working out. ...Read more
Snack Time.: Not to put too fine an edge on the science, snacking around workouts simple enhances the effectiveness of the workout. By taking in a pre exercise snack of complex carbohydrates, the body benefits with an increase supply of energy. A post exercise snack of protein and carbohydrates will restore depleted glycogen storage as well as repair, rebuild and generate new muscle. ...Read more
Fluids more importan: Fluids or hydration more important, without carbs. Food should not be eaten after 2 hours before a good workout. Blood will flow to your gut, instead of muscle. Emphasize protein, small amount of carbs. Fat would be ok, but needs to be pushed back because of slower absorption! protein shakes are good afterwars after you first rehydrate! ...Read more
Yes: I agree with dr nguyen. We see many patients with elevation in blood creatinine (creatine is broken down to creatinine). This can suggest kidney dysfunction. It may also cause water retention. There is some sketchy evidence that it builds muscle mass, and make you stronger for short bursts, but most doctors feel the potential or real harm outweighs the benefit of taking creatine. ...Read moreSee 1 more doctor answer
It depends what: ingredients are contained in the formula. Body building mixes contain protein to repair and build muscles. Sports drinks usually contain simple carbohydrates and electrolytes (salt) to replenish losses during heavy perspiration. Stay away from complex formulas with "performance enhancers". All you really need is a healthy meal and hydration, but nobody ever believes that! ...Read moreSee 1 more doctor answer
Protein powder: pre- vs. post-workout is controversial. Many believe that post-work out is best because it restores what has been burnt up in the workout. Some say pre-workout to give you energy for a better workout. IMO, post-workout is best and you can add a pre-workout shake but it would need to be an hour or two prior. Peace and good health. ...Read more
Depends: Food vs. Shake. Usually more than an hour if its a shake. More than 2 if its food. ...Read more
Im 16 and doing gym since 2 months...I have bcaa fuel its a pre workout medicine should I take it ?
BCAA fuel: Made by twinlab, bcaa fuel is a food, not a medicine. Effectiveness of this product has not been studied in any formal way. Also on the marketing web site it says, "these statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure or prevent any disease." i suggest asking your doctor to check your kidney & liver function first. ...Read moreSee 1 more doctor answer
I was taking pre workout(c4 the brand name) but i stopped its been 40 days,my problem is that I tremble and i never trembled from before?
Dietary supplements: One of the major problems w/dietary supplements is that they're manufactured & sold in States w/o 3rd party oversight, especially regarding quality, safety & effectiveness. Check out http://www.usatoday.com/search/dietary%20supplements/. With that said, there's also a good chance your trembling might be due to something else eg hyperthyroidism. So go see your family doc & tell him/her everything ...Read more
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