Doctor insights on:
Newborn Deep Sleep Hard To Arouse
I have a 16mon old baby at night she is very restless it's hard for her to sleep but @6am she falls in a deep sleep how can help her sleep at night?
Wake days/sleep nite: I would make a conscious effort to never let her sleep more than 2 hours at a time during the day, without at least a five minute period of alertness, before i let her sleep more. After a few days her body will shift her deep sleep to a night pattern. ...Read moreSee 1 more doctor answer
It used to be so hard to wake up but now i wake up really easily. Does this mean i'm not getting into deep sleep so that's why it's easier to wake up?
Morning lark: It is not unusual for people to wake up when sunlight enters their eyes. Getting up early does not necessarily mean that you are losing deep sleep. The latter part of your night is spent largely in rem sleep. True deep sleep would be considered stage n3 sleep. This is a combination of what used to be called stage iii and four sleep. I don't believe that there is any significant correlation between getting up early and losing deep sleep which can occur even earlier in the night. As long as you're not feeling sleepy during the day there should be no problembest wishes and try to get somewhere between six and eight hours of sleep per night. If you find that you are having difficulty then please consult with a sleep disorder specialist. ...Read more
I bit the tip of my tongue hard and was bleeding as i was falling into a deep sleep, what could of caused this?
I have been bitting down on my teeth so hard while in deep sleep that I'm worried I will break a tooth and it wakes me up. I wake with headach?
Biting hard: This is called bruxism, which is chronic grinding and/or clenching the teeth. It is a habit usually caused by stress or a bad bite. It usually occurs at night during sleep, but is also common during waking hours. See your dentist for an exam to diagnose the cause and a recommendation for the appropriate treatment. A bite splint can help prevent damage to your teeth, but will not stop the clenching ...Read moreSee 3 more doctor answers
Try good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
May need sleep eval: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
It is not normal: You may have developed sleep apnea, which is a potentially life-threatening condition. People with sleep apnea often snore, but they also stop breathing for 10 sec or more during their sleep. There is growing evidence that osa promotes vascular endothelial dysfunction, brain damage and atherosclerosis.Talk to your doctor and request a full sleep study for diagnosis and treatment. ...Read moreSee 1 more doctor answer
Why is he not sleepy: Find out why your child is not sleeping well before you attempt to medicate him. Lack of sleep higiene causes many sleeping difficulties in kids. Make sure your child is able to self soothe in order to go to sleep and make his sleeping space only for sleep. Take tv´s out of the room, and let your chils "wind" down for 30 min before you want himto fall asleep. Have a routine and be consistent. ...Read moreSee 1 more doctor answer
Why when I go to sleep I feel like I go into a deep sleep and wake up gasping for air feels like im gonna die?
Absent deep sleep during sleep study. Is this stage necessary? What would the symptoms be? How to get deep sleep?
REM IS CRUCIAL: REM/deep sleep is crucial , make sure to get a copy of the sleep study to confirm if sleep apnea or restless legs are present as well. You need to keep a sleep diary and try to keep your timing and preparation for bed ROUTINE. With the other symptoms full labs , TFTS EKG ECHO. Tilt table. Melatonin is my first line medication then ambien, lunesta or rozerem (ramelteon) to try and reset the sleep cycle ...Read moreSee 1 more doctor answer
If I don't get enough deep sleep vs Light sleep could this be why I am always tired no matter how many hrs I sleep?
Possibly: Sleep deprivation can cause fatigue, as does excessive sleep. However, you should still see your doctor to rule out thyroid disease. If you are feeling tired with associated mood changes and weight gain, it can be related to low thyroid hormone. If the symptoms are related to abnormal thyroid, you will feel better once on therapy. ...Read more
I can't sleep when there is light or sound. When i can't sleep I have headache. So I am always slepless . What can I do for a deep sleep?
Once in awhile, I wake up from a deep sleep with pain in my rectal area. The pain last awhile. Could it be Proctalgia Fugax.? 41yr old female. Common?
Pain in derrière: Do you engage in anal intercourse? Are you frequently constipated? Do you ever notice bright red blood in the bowl before you flush or on the paper when you wipe yourself? Maybe you have hemorrhoids or anal fissures due to some underlying pathology. Speak to your doc about. Sorry this is causing such a pain in the ass, to coin a phrase. ...Read more
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