Doctor insights on:
New Whey Liquid Protein
I m new to body building n i want to know using amino acid 2222 tabs twinlab 100% whey protien will b usefull or harmfull?
HELPFUL IF COMPLETE: For Amino Acid supplements, you want to have them all in right proportions. Some are essential; some are non-essential. However, they will only be as good as the one you have in least amount. Many otc products are less expensive because they keep the more expensive Amino Acids (e.g., l-tryptophan) to a minimum. You need Amino Acids to build protein and muscle. Whey is usually non-allergenic. ...Read more
New to body building n i want to know using amino acid 2222 tabs and twinlab 100% whey protien will b useful or harmful? I wnt to build huge muscle
Yes, all protein: Whey is a milk based protein that can contribute to weight gain like other proteins: beef, fish, poultry, eggs, etc. To gain weight you need to consume more calories than you burn. Go online to figure out how many calories you need to maintain weight, then eat more, taking into account how much you burn. You can drink whey, but it is no better than your own cheaper shake of ice cream, milk and PB! ...Read more
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