Doctor insights on:
New Whey Liquid Protein
I m new to body building n i want to know using amino acid 2222 tabs twinlab 100% whey protien will b usefull or harmfull?
HELPFUL IF COMPLETE: For Amino Acid supplements, you want to have them all in right proportions. Some are essential; some are non-essential. However, they will only be as good as the one you have in least amount. Many otc products are less expensive because they keep the more expensive Amino Acids (e.g., l-tryptophan) to a minimum. You need Amino Acids to build protein and muscle. Whey is usually non-allergenic. ...Read more
New to body building n i want to know using amino acid 2222 tabs and twinlab 100% whey protien will b useful or harmful? I wnt to build huge muscle
In terms of protein powder for protein drinks, what is the best absorbed type? I'm thinking of trying whey protein.
Whey: Whey protein seems to be absorbed well. One thing to remember is that liquid protein tends to rush through the digestive tract quicker, yielding less absorption. To improve absorption, some recommend a digestive enzyme supplement to breakdown the protein and maximize absorption. According to studies, it is absorbed better than casein or soy. I would stick with that and 1g protein per pound/day ...Read more
Not as good as milk: When milk hurdles as in making cheese and cottage cheese, the curds have most of the nutrition. The whey is the left over liquid. It is not as nutritious as milk or cheese, and farmers feed it to.livestock and use it for fertilizer and sell it for supplements. But it is essentially fat free. ...Read more
No: Mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Used as a dietary supplement for muscle building. Some people experience digestive issues following use like gas, bloating, cramps, headaches and irritability. If you heart is irregular see a physician for ekg and physical exam. If happen after the whey stop it and see a doctor. ...Read more
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