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Doctor insights on: Net Carb Food List

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

Dr. Heidi Fowler
3,552 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What's a list of wheat free/gluten free foods?

What's a list of wheat free/gluten free foods?

Gluten-free websites: There are many clearinghouse websites with gluten-free guides and information. Some of the best ones are http://www.Celiac.Org/, http://www.Celiac.Com/, http://www.Csaceliacs.Info/, http://www.Glutenfreediet.Ca/handouts.Php. ...Read more

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Best site for gluten free foods and recipes?

Whole LIfe Nutrition: One of my personal favorites is whole life nutrition blog and cookbooks http://www.Nourishingmeals.Com/. ...Read more

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How are low-carbs diet vs low-calorie diet different?

How are low-carbs diet vs low-calorie diet different?

Protein: Low carbohydrate diets tend to emphasize higher amounts of protein to get into 'ketosis' (not the same as keto-acidosis). This is a 'fat-burning' state. Low carb diets must be low-calorie as well, however, to work. Low calorie-diets alone simply lower overall calorie intake but those calories could be in the form of carbohydrates, protein or fat. ...Read more

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Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more

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What carbs have calories for you? Total carbs, net carbs, fiber carbs?

What carbs have calories for you? Total carbs, net carbs, fiber carbs?

ALL CARBS HAVE: Calories, some more than others. The more complex a carb is, the more energy your body needs to burn to absorb the calories, so you will net less calories with the more complex carbs. ...Read more

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Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

No evidence: That lousy diet causes ulcerative colitis, but if you have it, you need to watch carefully what you eat. ...Read more

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List of hypoallergenic foods?

List of hypoallergenic foods?

Essentially none.: All foods are capable of becoming an allergen. However, the most common foods to cause allergy are peanut, tree nuts, shellfish, wheat, egg, milk, and soy. But, avoiding them will not necessarily be any more effective than eating them regularly at preventing the development of allergy. However, you must avoid any food that you have adverse reactions to. ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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Where can I find shopping list for foods for weight loss diet?

Where can I find shopping list for foods for weight loss diet?

GO TO THE: Vegetables, whole grains and fruit aisles at your local grocery store. Add a good, low fat protein source and you are done shopping! ...Read more

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Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Yes: Absolutely! consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exercise a big mac. ...Read more

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How many calories in a strict low carbohydrate diet?

How many calories in a strict low carbohydrate diet?

Depends on fat & : Protein. The amount of calories in a diet depends on the total content of fats, proteins and carbohydrates. A person can consume any number of calories with a low carbohydrate diet depending on the intake of fat and protein. ...Read more

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What are some food ideas for low fat / low carb diet?

What are some food ideas for low fat / low carb diet?

Make up your mind: Your diet can either be low fat or low carb. The only diet that is both is water. ...Read more

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What are considered the common vegetarian food/ food products for the Atkins diet?

What are considered the common vegetarian food/ food products for the Atkins diet?

Any of....: Morning star farms meat substitutes (griilers-sausage, etc without excessive carbs. This canrivore likes their products! eas and atkin's shakes and protein bars ( do contain whey-so not for vegan). ...Read more

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Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Is gluten free pasta ( maize starch, soy flour, potato starch  and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more

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Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more

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Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Net: Net carbs. My advice on atkins s to stay away form franken-foods like atkins bars or atkins muffins. Eat real foot as close to natural state as possible. ...Read more

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What foods are staples in a dairy free and gluten free diet?

What foods are staples in a dairy free and gluten free diet?

Lots: There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start! ...Read more

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What're foods not to eat on a gluten free diet?

What're foods not to eat on a gluten free diet?

No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more