Doctor insights on:
Neoprene Exercise Suit
No: All you're doing is dehydrating yourself. there is nothing that helps "Spot burning" or "Spot reductions" such as neoprene around the abdomen to reduce obesity around the belly. All they do is dehydrate you faster, and you need fluid in your body to maintain fat reduction. You can't burn fat if you are dehydrated. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Sweating really: Isn't a very effective way to go about losing weight. Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Not the answer.: This can make transient (temporary changes) but really is not the answer to weight loss. Eating healthfully and staying active need to be the guiding principals. ...Read more
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
No.: If by "work" you mean reduce your weight or body fat, the answer is no. The elastic tension of a neoprene wrap might actually reduce your waist size as long as you are wearing it, but this is a "girdle" effect and has nothing to do with changing your body composition. ...Read more
Have mild-moderate Overpronation/flat feet & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?
Not as supportive: It is okay to wear athletic shoes without orthotics, but you will not get the same level of support for your arch. Custom orthotics conform to your arch and can help limit excessive pronation. The best combination for support is to wear custom orthotics with a stable athletic shoe. This becomes even more important if you participate in high-impact activities like running. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Is Windsor Pilates along with Shwinn Airdyne Biking daily okay for total knee replacement patients?
NOT: That I am aware of.Get a more detailed answer ›
Depends: swimming gives you a total body workout. It uses all muscles in the body. In order to lose weight, your calories in need to be less than your calories out- including exercise into the equation. The best way to lose weight is to exercise and use portion control while eating a variety of foods. ...Read moreSee 1 more doctor answer
Have overpronation/flat feet & wear orthotics. Type of sneaker best to wear? Stability or neutral. I wear the orthotics w sneakers.
The orthotic is : More important than the sneaker type in my opinoin. If your orthotic is well made and controls the hyperpronation this is most important. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read moreSee 1 more doctor answer
All three: Most acl reconstruction patients have quad muscle inhibition after surgery, so controlling quad function is a major part of physical therapy. A stationary bicycle also helps by working on the quad muscle group. The elliptical machine does not specifically help with the quad or knee muscle groups, but is an excellent overall conditioning system. ...Read moreSee 1 more doctor answer
230-370/hour: Depends on your weight and how rigorus the stretching is. A char of calories per hour by activity available multiple websites: http://www.Nutristrategy.Com/activitylist4.Htm. ...Read more
- Talk to a doctor live online for free
- Neoprene sauna suit
- Rubber exercise suit
- Exercise sauna suit
- Ask a doctor a question free online
- Dry sauna vs sauna exercise suit
- Should you wear a body suit when you exercise
- Neoprene belts
- Neoprene cancer
- Talk to a sports medicine specialist online for free