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Doctor insights on: Need To Lose Weight Fast For Formal Dance What Should I Do

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Need to lose weight fast for formal dance. What should I do?

Need to lose weight fast for formal dance. What should I do?

Fasting: I many cultures fasting (not eating) is used for short periods of time. Water has no calories and you must stay well hydrated.This is not a good way to lose weight for anyone;a well balanced diet with extra fruits and veggies, low fat foods, less refined wheat(white bread), and most importantly:exercise. ...Read more

Dr. Payam Mehranpour
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Want to lose weight?

Want to lose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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I need to lose weight fast before may 29 i weight 150 and i want to weigt at least 125 but how can I lose all that weight?

I need to lose weight fast before may 29 i weight 150 and i want to weigt at least 125 but how can I lose all that weight?

Stop 2 Foods/Drinks: You can lose 7 in two weeks if you stop 2 of the bad foods/drinks you might be eating, here is the list: 1. Any drink with sugar-juice, soda, gatorade 2. Fast foods--mcd, bk et 3. Fried foods e 4. Skipping meals 5. Bad breakfasts 6 bad snacks- chips, cookies, candy 7. Large portions at dinner these are in order, so just pick the top 2 that apply to u and make better choices, & keep up the exercisin. ...Read more

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I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

There is no best: Diet or workout. It is about developing a healthy plan and having the committment to stick to it.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight. ...Read more

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I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

Your doctor may give: Topamax (topiramate) with average weight loss of 23 pounds. Other options include Phentermine and Diethylpropion , both of which should be used only until weight loss stops. Get in therapy to work on behavioral changes and take a look at some of the apps on this site that are designed for weight loss. Good luck to you. If you are morbidly obese i would look into surgical options with a bariatrician/ surgeon. ...Read more

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R diet pills dangerous? My mans grads in a wk when I put on a dress I cried .Im wondering if the pills contain tapeworm eggs?Need to lose weight fast!

R diet pills dangerous? My mans grads in a wk when I put on a dress I cried .Im wondering if the pills contain tapeworm eggs?Need to lose weight fast!

What are you buying?: What kind of "pills" are you seeking? Its great if you desire appropriate multi-vitamins & minerals that meet your recommended daily allotments to supplement a weight loss diet. Reputable appetite suppressants are also available in the correct settings, and none come with tapeworms, seriously! ...Read more