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Doctor insights on: Nectar Protein Powder

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What's the best protein powder?

What's the best protein powder?

Whey.: Irrespective of the brand, whey protein is considered a high quality supplemental protein. If you exercise, shoot for no more than one gram of protein (from all sources) per pound of body weight per day and drink plenty of water throughout the day. ...Read more

Protein Powder (Definition)

Any of a large group of nitrogenous compounds of high molecular weight that are essential constituents of all living organisms. They consist of one or more chains of Amino Acids linked by peptide bonds and are folded into a specific three-dimensional shape maintained ...Read more


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Which protein powder works the best?

Which protein powder works the best?

That based on..: Whey protein, a milk derivative. Plant based protein powders are not as effective. Egg protein Albumin is more expensive and less palatable! ...Read more

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How much protein powder can I use in a day?

How much protein powder can I use in a day?

Protein requirement: Your daily protein requirement in grams is your weight in kilograms. For example, 50 gm (grams) if you weigh 50 kilos. Spend your money more wisely by buying natural or organic foods rich in protein rather than protein powder which is more expensive. ...Read more

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What is a safe protein powder for 14 y/olds?

What is a safe protein powder for 14 y/olds?

Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health. ...Read more

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Which protein powder is good to gain weight?

Which protein powder is good to gain weight?

Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more

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What type of protein powder should someone buy?

What type of protein powder should someone buy?

Save your money: If you follow a typical western diet, it is unlikely that you require supplemental protein. Even in those individuals who are training to support athletic training, the typical western diet provides enough protein to support your metabolic processes. ...Read more

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Will I need protein powder and recovery for p90x?

Recovery yes: I love the recovery formula and use it during my workouts. This is great stuff and helps me. If you need help I am a Beachbody coach too. dentist2@yahoo.com ...Read more

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What is your personal opinion about protein powder?

Good supplement: Safe if not in excess and no other metabolic problems such liver or kidney disease. Protein increase lean muscle, decrease fat, and increase energy as well as supports the immune system. additon 16 to 32 grams of protein a day is safe. Have baseline PE and labs with your PCP, prior to any new exercise program or supplement especially if you are over 35. ...Read more

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Could protein powder change behaviour in the people?

Could protein powder change behaviour in the people?

Not usually: If there are behavior change, see your provider for complete exam and lab workup to rule out other medical conditions. ...Read more

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How can I make a protein bar without protein powder ?

How can I make a protein bar without protein powder ?

That would B anserd.: ...by Google. There R many, I'm not a cook but I kno where 2 find t e answers. Nuts 2. U will find mucho there. Not using powder may require ground up meat, egg whites or veggies. Easier 2 buy them. Good luck ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more