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Doctor insights on: Neck Muscles Feel Tired

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Can tense neck muscles cause fatigue?

Possibly: Tense neck muscles are a symptom of something else. It may be due to anxiety, depression or conditions of the neck or sinuses. All those conditions, if chronic, can lead to generalized fatigue. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I strenghten neck muscles?

How can I strenghten neck muscles?

Isometrics : A gentle means to strengthen muscles of the neck is to realize that the periodic stress of a muscle keeps it toned. As to the neck, one can use their own hands and arms to press the neck from different directions, or resist the neck as it attempts to move in different directions. Walking, with attendant head bobbing is another way. Swimming is an excellent way to tone muscles of the neck. ...Read more

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What's the best way to treat chronic neck tension as a result of years of anxiety and tightening my neck muscles I am a 62 year old female?

What's the best way to treat chronic neck tension as a result of years of anxiety and tightening my neck muscles I am a 62 year old female?

Anxiety & tension: Are you in treatment for your anxiety -- in psychotherapy as well as using medicines your psychiatrist feels may help? Regular massage may help your neck a lot -- gentle yoga too. Mindfulness-based stress reduction classes may also help you decrease your anxiety. "a mindfulness based stress reduction workbook" by stahl & goldstein could be useful if you actually do the exercises in it. ...Read more

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Can stretching your neck muscles while poking and prodding at your neck muscles and tendons leave pain in that region afterwards? Thank you

 Can stretching your neck muscles while poking and prodding at your neck muscles and tendons leave pain in that region afterwards? Thank you

It depends: When doing stretches, always use proper technique. Do not press too hard with your fingers if you want to massage yourself. This does not sound like disease, but if any concerns still remain, see your doctor for a proper exam. ...Read more

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Why do infants have such weak neck muscles?

Why do infants have such weak neck muscles?

Big head!: Infants have overall relatively low muscle tone and coordination because they have not used their muscles much, and their neurologic systems are still developing. Neck muscles seem especially poor in part due to the relatively large head which is out of proportion to the neck to begin with. ...Read more

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How can I prevent myself from getting large neck muscles?

How can I prevent myself from getting large neck muscles?

Weights: Almost any upper body weight lifting activates your neck muscles.Always start with a certified trainer who can demonstrate proper technique.Lower weights and higher reps lessen the chance for muscle hypertrophy. ...Read more

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What are the characteristics of a headache caused by neck muscles issues?

What are the characteristics of a headache caused by neck muscles issues?

Many types: Many types of headaches are associated with neck muscle pain, including migraines and occipital neuralgia. A neurologist can review your history and symptoms to help determine what kind of headache you have. It would be helpful for you to log your headaches (location, duration, frequency, intensity) and take the log when you see the neurologist. http://www.nlm.nih.gov/medlineplus/headache.html ...Read more