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Doctor insights on: Neck Muscles Feel Tired

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Can tense neck muscles cause fatigue?

Possibly: Tense neck muscles are a symptom of something else. It may be due to anxiety, depression or conditions of the neck or sinuses. All those conditions, if chronic, can lead to generalized fatigue.

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I strenghten neck muscles?

How can I strenghten neck muscles?

Isometrics: A gentle means to strengthen muscles of the neck is to realize that the periodic stress of a muscle keeps it toned. As to the neck, one can use their own hands and arms to press the neck from different directions, or resist the neck as it attempts to move in different directions. Walking, with attendant head bobbing is another way. Swimming is an excellent way to tone muscles of the neck.

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Will crunches make your neck muscles big?

Will crunches make your neck muscles big?

Not if done properly: The head and neck should be as relaxed as feasible for any core muscle work. While they work to stabilize the head, neck muscles are unlikely to hypertrophy without specific maneuvers versus significant weight against those isolated muscles themselves. Make sure to focus on obliques and transverse abdominus, not just crunches, to strengthen and stabilize core.

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What should I do with a major pain in neck muscles?

What should I do with a major pain in neck muscles?

See below: Heat and nsaids are a good start. Try massage. If all that fails your pcp can prescribe a muscle relaxer.

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What are the characteristics of a headache caused by neck muscles issues?

What are the characteristics of a headache caused by neck muscles issues?

Many types: Many types of headaches are associated with neck muscle pain, including migraines and occipital neuralgia. A neurologist can review your history and symptoms to help determine what kind of headache you have. It would be helpful for you to log your headaches (location, duration, frequency, intensity) and take the log when you see the neurologist. Http://www. Nlm. Nih. Gov/medlineplus/headache. Html

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Can stretching your neck muscles while poking and prodding at your neck muscles and tendons leave pain in that region afterwards? Thank you

Can stretching your neck muscles while poking and prodding at your neck muscles and tendons leave pain in that region afterwards? Thank you

It depends: When doing stretches, always use proper technique. Do not press too hard with your fingers if you want to massage yourself. This does not sound like disease, but if any concerns still remain, see your doctor for a proper exam.

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Why do infants have such weak neck muscles?

Why do infants have such weak neck muscles?

Big head!: Infants have overall relatively low muscle tone and coordination because they have not used their muscles much, and their neurologic systems are still developing. Neck muscles seem especially poor in part due to the relatively large head which is out of proportion to the neck to begin with.

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How can I prevent myself from getting large neck muscles?

How can I prevent myself from getting large neck muscles?

Weights: Almost any upper body weight lifting activates your neck muscles. Always start with a certified trainer who can demonstrate proper technique. Lower weights and higher reps lessen the chance for muscle hypertrophy.

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Pulled neck muscles while exercising now have pain and nausea. How do I get well from this?

Pulled neck muscles while exercising now have pain and nausea. How do I get well from this?

Do the following: Rest on a flat surface with a thin soft pillow under you head and neck, start taking advil (ibuprofen) 600 mg - 800 mg three times per day for 3-5 days, drink plenty of fluids, have someone massage your neck and upper back with bengay or apply hot towel over your neck to increase blood circulation into the neck muscles. If not improved, call your doctor to have an exam. If this is a recurrent condition: xrays.

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Left shoulder and neck muscles continuously hurt and can't seem to get any relief. Why is this happening to me?

Left shoulder and neck muscles continuously hurt and can't seem to get any relief. Why is this happening to me?

Time for doc eval: In a patient your age, this is often due to myofascial dysfunction- meaning strained, inflexible and restricted soft tissues in your area of pain. Often seen in young women who do a lot of reading, typing, desk & computer work. X-rays can evaluate the cervical spine and shoulder. Physical therapy, stress reduction, trigger point injections & improving posture can be helpful for myofascial pain.

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How do you tell the difference between a buffalo hump and hypertonic neck muscles because protecting something?

Fat vs muscle: A buffalo hump is due to excess fat tissue above the upper spine. Fat feels completely different than muscle and should be easy to tell the difference. A buffalo hump is seen in people who are significantly overweight. It can also be associated with excess cortisol (cushings syndrome).

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I fell form my truck & banged my head on the ground now I struggle to lift my head up & my neck muscles are protruding?

I fell form my truck & banged my head on the ground now I struggle to lift my head up & my neck muscles are protruding?

Doctor can evaluate: A doctor at the E.R. Can evaluate to see if there is a neck injury, which can be quite dangerous (a risk of spinal cord injury). In general, possible spine injury victims should be transported by ambulance on a backboard, wearing a special neck collar. Afterwards, if only a minor sprain or strain, the physiatrist or orthopedic doctor can examine and refer one to physical therapy for help.

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How easy is it to get a concussion. Like can you get one on the power of your own neck muscles or by standing up too quickly.

How easy is it to get a concussion. Like can you get one on the power of your own neck muscles or by standing up too quickly.

Probably not: Concussions are based largely on impact to the head. Other injuries can result from head movements like whiplash that don't involve impact and may produce post-concussive symptoms because the brain was moving around inside the skull and made an impact within the skull. The G-forces involved in whiplash are pretty extreme. Very hard for us to generate these forces ourselves.

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Irritation in neck muscles of left side sometimes leading to confusion and hampering in thinking process, sometimes released by stretching but recurrs?

Irritation in neck muscles of left side sometimes leading to confusion and hampering in thinking process, sometimes released by stretching but recurrs?

Mixed symptoms: What you describe might be gently treated by an osteopathic physician (do) skilled in cranial work. Fascial connections can lead to many types of symptoms; good evaluation needed. Osteopathic manipulation is very different from the high velocity "cracks" in chiropractic. You can locate a skilled osteopathic physician through the cranial academy: http://www. Cranialacademy. Org/agreement. Html.

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How can I stretch out tight neck muscles?

How can I stretch out tight neck muscles?

Heat and Posture: Muscles in the neck most commonly tighten from either poor posture (making them work harder to support your head), or from an injury to the neck (in which your muscles tighten up to provide support to the spine). Improving your posture and ergonomics is the best way to prevent tight muscles, and warm compresses are a good modality to help muscles relax. Then do gentle range of motion exercises.

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How to stretch tight neck muscles at home?

How to stretch tight neck muscles at home?

Torticollis: If you have torticollis, the best treatment is muscle relaxants and antiinflammatory drugs. But at home, you may starte with non steroidal antiinflammatory drug and keeping your neck warm and adding gentle massages, see if it works (it may take a long time without muscle relaxant to have effects).