Top
20
Doctor insights on: Navy Boot Camp Exercises

Share
3

3
How to start walking in aircast boot after ankle surgery?

How to start walking in aircast boot after ankle surgery?

Walking in Aircast: Just walk as normal as possible if your doctor cleared you do do so. Expect some pain at first but will ease up and follow instructions doctor gave you. ...Read more

4

4
Does the abc [ana boot camp] diet work?

Does the abc [ana boot camp] diet work?

Danger !: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is dangerous ...Read more

See 1 more doctor answer
6

6
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

Good work!: Increasing aerobic exercise is a great way to start a fitness habit that will help your child now and possibly for life. Making movement fun is a tremendous help. ...Read more

7

7
Tibial stress fracture. Doc said wear boot when possible, don't put stress on it. Is cycling ok to maintain fitness? Walking some w/out boot bad/ok?

Tibial stress fracture. Doc said wear boot when possible, don't put stress on it. Is cycling ok to maintain fitness? Walking some w/out boot bad/ok?

Stress fracture: Depends...As long as you stay with low impact activities, most stress fractures will heal. However, the tibia shaft has poorer blood supply compared to other bones & in rarer circumstances will not heal & require surgery to fix. Talk with your ortho for additional info. ...Read more

8

8
What is thebest walking boot fir navicular accesory?

What is thebest walking boot fir navicular accesory?

An : Accessory navicular isn't necessarily a problem. It does tend to be a problem when the arch flattens so an arch support is helpful. Are you in any pain? ...Read more

See 1 more doctor answer
10

10
Does military boot camp make serious changes to people's physical strength?

Get in shape NOW!: If you are already in althletic shape - it may just help to maintain. However, be prepared to be challenged if you aren't in great shape. Don't count on recruit training to get you into shape - or you will be behind the 8 ball. Work hard physically with a trainer well before enlistment. You will be happy that you did so. ...Read more

See 1 more doctor answer
11

11
How do sports fitness trainers treat lumbar sciatica?

How do sports fitness trainers treat lumbar sciatica?

Varies: There is probably some variation among trainers, but most would likely work on aerobic fitness, flexibility and core strengthening exercises. She or he may also adjust the program depending on how acute and severe the pain is, your age, your fitness, your tolerance to new exercise. ...Read more

See 2 more doctor answers
12

12
Best value for health boot camp to attend?

Best  value   for  health  boot  camp   to   attend?

Shopping?: Your question suggests you're having problems with a recalcitrant adolescent. If so, before sending them off to boot camp, you may wish to consider counseling and a visit to your doctor to be sure there no underlying causes for the misbehavior. Drug use is a common problem in this area. As are learning problems. ...Read more

13

13
Why would pt use 2lb ankle weight for strengthening leg of a senior recovering from fracture? Hurts knee?

Why would pt use 2lb ankle weight for strengthening leg of a senior recovering from fracture? Hurts knee?

Ankle weights: My answer is that i wouldn't do any exercise that hurts. Pain is a sign that your body doesn't like this. I would reduce the weight (to 1 pound, or even 1/2 a pound) till i found a level of weight which allowed me to do the exercise without pain. Do that for a while, then slowly increase the weight. ...Read more

See 1 more doctor answer
15

15
Lost 35 lbs and did not lose a full pant size. Why? Cannot do weight bearing exercise. Did indoor walk w/cardio, weights and low impact leg exercises.

Lost 35 lbs and did not lose a full pant size. Why? Cannot do weight bearing exercise. Did indoor walk w/cardio, weights and low impact leg exercises.

DOES NOT MAKE SENCE: Loosing 35 lbs and not loosing a full pant size does not make any sence you should consult your doctor and get a thorough physical exam with weight height/bmi, blood tests etc, and discuss your weight loss of 35 lbs and no loss in the waist line, and what exercses you should be doing. ...Read more

See 1 more doctor answer
17

17
Maisonneueve fracture, can I start walking 10 weeks post op. 8 weeks nwb 4 partial weight bearing, ankle feels good to ditch crutches, this okay?

Maisonneueve fracture, can I start walking 10 weeks post op. 8 weeks nwb 4 partial weight bearing, ankle feels good to ditch crutches, this okay?

Potentially: Yes, potentially. You would need to make sure that your injury is healed to the extent that it is safe to do so first, but most times 10 weeks is sufficient for healing. ...Read more

See 1 more doctor answer
19

19
Plantar Fasciitis for 3 years, tried ice, rest, stretching and PT. wear superfeet insoles everyday. now have pttd. Would a walking cast help

Plantar Fasciitis for 3 years, tried ice, rest, stretching and PT. wear superfeet insoles everyday. now have pttd. Would a walking cast help

It may help: A walking cast is a non surgical treatment for Plantar Fascitis and it can be used if ice,rest,streching and others are not successful. Havivg acast can cause some weakening of muscles and one may need may need rehab PT to gain the strength back Talk to your Podiatrist if it will work for you ...Read more

See 1 more doctor answer