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Doctor insights on: Nature Made Triple Flex

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What is the definition or description of: flexion?

What is the definition or description of: flexion?

Bend: Flexion is a joint motion. The exact motion depends on the joint. Wrist: with palm down, in direction of palm elbow: up towards face shoulder: in front of body ankle: down like pushing gas pedal knee: bending hip: lifting knee towards chest. ...Read more

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How long until I return back to basketball? Each dribble hurts with the flexion "aspect." It has been 3 weeks and 1 day. When will I be better?

How long until I return back to basketball? Each dribble hurts with the flexion "aspect."  It has been 3 weeks and 1 day. When will I be better?

What happened?: You do not say what injury you had. But obviously if you still have pain with every dribble, you have a ways to go before you're ready to return. Ask your doc when you can expect to return to play. Tell us what happened, and maybe we can give you some idea of a time frame for healing. ...Read more

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Why does my wrist judder when doing wrist flexion exercise?

Why does my wrist judder when doing wrist flexion exercise?

Not sure what u mean: I am not clear on what the word "jugger" means. If it means "shakes" then it may indicate that you are using too much weight. I am also not clear on the purpose of doing these wrist flexion exercises. I tend to stick with functional exercises that come out of movements that are used in daily activities. ...Read more

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What is hip flexion and what muscles create it?

What is hip flexion and what muscles create it?

Bend knee to chest: The following are hip flexors. The iliopsoas or inner hip muscles are made up of the psoas major, psoas minor, iliacus muscle. The anterior compartment of thigh muscles include the rectus femoris (part of the quadriceps muscle group), & sartorius. One of the gluteal muscles (tensor fasciae latae) & the muscles of the medial compartment of thigh (pectineus, adductor longus & brevis, & gracilis). ...Read more

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Are there any calf muscles used in foot flexion?

Are there any calf muscles used in foot flexion?

Yes: When plantarflexing the foot you are using both your gastrocnemius and soleus muscles in your calf. ...Read more

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Why does my wrist hurt with extension and flexion?

Why does my wrist hurt with extension and flexion?

See below: You may have sprained or strained your wrist. Arthritis in the wrist joint can also lead to pain. See your physician if this does not clear up in 2 weeks. ...Read more

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Please help, what can I do to get my knee flexion back?

Please help, what can I do to get my knee flexion back?

See details: Why did you lose it in the first place? Talk with your doctor and see if physical therapy is appropriate. He/she may be able to give you exercises you can do at home. ...Read more

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What is difference between plantar flexion and dorsiflexion?

What is difference between plantar flexion and dorsiflexion?

Movement of toes: What direction the toes are moving when heel to little toe is gently scorched, if big toe an dother toes moves towards sole it is normal plantar flexion if moves towards top part of foot it is dorsiflexion . It one of the test to asses the intact spinal cord. ...Read more

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Help plz! Can removal of of trigonum improve plantar flexion?

Help plz! Can removal of of trigonum improve plantar flexion?

If the bone : Restricted range of motion before, then yes it will likely increase range of motion on its removal. ...Read more