Doctor insights on:
Natural Ways To Treat Generalized Anxiety Disorder
An anxiety disorder is a condition in which a person has mental illness with anxiety as a main symptom. Although some anxiety is common with normal persons in stressful situations, anxiety disorders occur when the anxiety is prolonged or greatly exaggerated, in comparison to how a normal person would respond ...Read more
Exercise: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 2 more doctor answers
Psychotherapy!: I think of psychotherapy as a natural way... To explore & resolve underlying issues... Find a good psychotherapist, engage in the process wholeheartedly & openly... You might also want to check out this self help tool, tapping/eft (www.Eftuniverse.Com) wishing you well... ...Read more
Although some: People do fine with long term use - development of tolerance can occur. ...Read more
Not the best choice: While ativan is effective in reducting feelings of anxiety, it is also both short actiing and habit forming. This makes it the sort of medicine that you may develop a tolerance to, and it is also a medication that you need to wean off of. Benzos are never the best choice. Talk to your doc about soemthing like Buspar or another antidepressant. They do not carry these risks. ...Read more
Tried Zoloft and Viibryd with some success. What would you recommend to treat generalized anxiety disorder? Found any particular SSRI/SNRI better?
Don't worry!: It won't help! ther are effective treatments. Medications, such as antidepressants, that raise serotonin levels in the brain are effective, along with long acting benzodiazepines such as Clonazepam (short term use--potentially addicting). Even psychotherapy without meds can help. Make an appointment with a therapist and if necessary, they can refer you to a psychiatrist. ...Read moreSee 1 more doctor answer
Generalized Anxiety: Excessive anxiety and worry (apprehensive expectation), occurring more-days-than-not for at least 6 months, about a number of events or activities (such as work or school performance).The person finds it difficult to control the worry.The anxiety and worry are associated with three (or more) of the following 1.Restlessness easily fatigued difficulty concentrating, irritability, muscle tension. ...Read moreSee 2 more doctor answers
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
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