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Doctor insights on: Natural Way To Lower Your Blood Pressure

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Dr. Julie Abbott
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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Natural ways to lower blood pressure?

Natural ways to lower blood pressure?

See my response : I have answered this question twice previously. Please refer to them! ...Read more

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What is good to lower blood pressure naturally??

What is good to lower blood pressure naturally??

Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane. ...Read more

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Are there ways to naturally lower blood pressure?

Are there ways to naturally lower blood pressure?

Yes: Lifestyle modification include increased exercise, ideal bodyweight to18.5-24.9kg/m2, mediterranean diet, use of omega3-rich oils&low sodium of 2.3gm/day!screen for sleep apnea! ...Read more

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How to lower blood pressure naturally and quickly?

How to lower blood pressure naturally and quickly?

Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more

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What can I do to naturally lower my blood pressure?

What can I do to naturally lower my blood pressure?

Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more

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Any suggestions for natural ways to lower blood pressure?

Any suggestions for natural ways to lower blood pressure?

Diet and exercise: A healthy diet that limits calories to achieve or maintain an ideal body weight and also a diet that limit sodium and has plenty of fruits and vegetables that are good sources of potassium help lower blood pressure. Exercise especially aerobic exercise, ideally daily, helps reduce blood pressure. ...Read more

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How can I lower my blood pressure naturally without medicine?

How can I lower my blood pressure naturally without medicine?

Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read more

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Please tell me what are some natural ways to lower blood pressure?

Please tell me what are some natural ways to lower blood pressure?

BP: Dash diet, regular aerobic exercise, don't smoke, minimize alcohol intake, learn to meditate but if your pressue is high be sure you're followed by your doc to be sure it gets normalized. ...Read more