Doctor insights on:
Natural Way To Lower Your Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. These foods also help keep lipids lower, weight down and other benefits. Also, increasing exercise helps. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more
Change Lifestyle: All three are tied to poor lifestyle choices in people at risk. If you start eating healthy, excersicing and therfore loosing weight allof them will improve. What more natural than that? ...Read more
Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane. ...Read moreSee 1 more doctor answer
Diet and exercise: A healthy diet that limits calories to achieve or maintain an ideal body weight and also a diet that limit sodium and has plenty of fruits and vegetables that are good sources of potassium help lower blood pressure. Exercise especially aerobic exercise, ideally daily, helps reduce blood pressure. ...Read more
IV medications: If the high blood pressure is extremely high called accelerated hypertension or hypertensive emergency, the fastest ways to reduce blood pressure is through IV medications including Nitroglycerin or fenoldopam. Otherwise multiple medications can be used to help reduce blood pressure. It also must be considered that it is not always best to lower blood pressure rapidly. ...Read moreSee 1 more doctor answer
Lifestyle change: Eat healthy. Learn diaphragmatic breathing. Exercise--ensure your plan is approved by your doc. Engage in pleasant and leisurely activities. Help others. If you are religious talk to someone from your faith background who can provide reassuring support during stressful times. Learn how to laugh more and learn how to not be bothered by the small stuff. A medical or clinical psychologist can help. ...Read more
Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more
Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, & magnesium. Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr ...Read moreSee 1 more doctor answer
Depends: Is it too high or low?Get a more detailed answer ›
Depends: It depends upon many, many factors. Usually metformin is the most commonly prescribed medication. You also need education, good medical advice, diet, exercise, weight loss, control of BP and cholesterol, monitoring and many other things to make sure your diabetes is well controlled. ...Read moreSee 1 more doctor answer
Hypertension: There is no safe way to do this yourself without mortal risk. ...Read more
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