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Doctor insights on: Natural Way To Lower Your Blood Pressure

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Natural ways to lower blood pressure?

Natural ways to lower blood pressure?

See my response : I have answered this question twice previously. Please refer to them! ...Read more

Dr. Scott Keith
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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What's the optimal natural way to lower cholesterol, triglycerides and blood pressure?

What's the optimal natural way to lower cholesterol, triglycerides and blood pressure?

Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. These foods also help keep lipids lower, weight down and other benefits. Also, increasing exercise helps. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more

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What is the best natural way to lower cholesterol, triglycerides, and blood pressure?

What is the best natural way to lower cholesterol, triglycerides, and blood pressure?

Change Lifestyle: All three are tied to poor lifestyle choices in people at risk. If you start eating healthy, excersicing and therfore loosing weight allof them will improve. What more natural than that? ...Read more

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What is good to lower blood pressure naturally??

What is good to lower blood pressure naturally??

Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane. ...Read more

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Can you please describe the natural remedies to lower blood pressure?

Can you please describe the natural remedies to lower blood pressure?

Many ways: Dash diet, regular exercise, weight loss, stopping smoking, reducing your stress level can all be helpful to lower blood pressure. Some use yoga or biofeedback methods. ...Read more

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Any quick way to lower high blood pressure?

Any quick way to lower high blood pressure?

Phlebotomy: Taking off a unit or two of blood will promptly lower your blood pressure. It's safer and more advisable to lower BP slowly. A low salt diet and antihypertensive medications are the usual means. ...Read more

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Any suggestions for natural ways to lower blood pressure?

Any suggestions for natural ways to lower blood pressure?

Diet and exercise: A healthy diet that limits calories to achieve or maintain an ideal body weight and also a diet that limit sodium and has plenty of fruits and vegetables that are good sources of potassium help lower blood pressure. Exercise especially aerobic exercise, ideally daily, helps reduce blood pressure. ...Read more

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What are the best tips to lower my high blood pressure naturally?

What are the best tips to lower my high blood pressure naturally?

See below: Diet , especially a low salt diet, weight loss, alcohol in moderation, excercise, no smoking. If not effective then medical therapy may be needed. ...Read more

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What is the best way to lower blood pressure?

What is the best way to lower blood pressure?

Medication: we're finding that lifestyle changes are not that good at all. However, first confirm you really have it. CHecking outside of doctor's office wating 5 min calmly before taking it and taking it sitting or lying down and certainly not active/standing/nor talking ...Read more

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Can there be any way to lower your blood pressure?

Lower blood pressure: Best way is to see your doctor and be evaluated and treated. Dash diet, exercise and meditation are useful adjuncts to the treatment of hypertension. In some few patients they may be adequate without drugs. ...Read more

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What is the fastest way to lower high blood pressure?

What is the fastest way to lower high blood pressure?

IV medications: If the high blood pressure is extremely high called accelerated hypertension or hypertensive emergency, the fastest ways to reduce blood pressure is through IV medications including Nitroglycerin or fenoldopam. Otherwise multiple medications can be used to help reduce blood pressure. It also must be considered that it is not always best to lower blood pressure rapidly. ...Read more

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Whats the best way to lower blood pressure and reduce stress in someones life?

Whats the best way to lower blood pressure and reduce stress in someones life?

Lifestyle change: Eat healthy. Learn diaphragmatic breathing. Exercise--ensure your plan is approved by your doc. Engage in pleasant and leisurely activities. Help others. If you are religious talk to someone from your faith background who can provide reassuring support during stressful times. Learn how to laugh more and learn how to not be bothered by the small stuff. A medical or clinical psychologist can help. ...Read more

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How to lower blood pressure naturally and quickly?

How to lower blood pressure naturally and quickly?

Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more

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What foods are best to lower blood pressure?

What foods are best to lower blood pressure?

Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, & magnesium. Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr ...Read more

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What is the best medicine to lower your blood sugar?

Depends: It depends upon many, many factors. Usually metformin is the most commonly prescribed medication. You also need education, good medical advice, diet, exercise, weight loss, control of BP and cholesterol, monitoring and many other things to make sure your diabetes is well controlled. ...Read more

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How to reduce your blood pressure?

How to reduce your blood pressure?

No easy ways: Weight loss, dash diet (see: http://www.Mayoclinic.Com/health/dash-diet/hi00047) and regular exercise will help. Beyond those recommendations, medications are necessary. ...Read more