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Doctor insights on: Natural Way To Boost Immune In A Woman

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What is the best, natural way to boost immune systems? I sleep, eat properly and exercise regularly but fall sick so often.

What is the best, natural way to boost immune systems? I sleep, eat properly and exercise regularly but fall sick so often.

Nutrtion, herbs, etc: A good multivitamin & healthy diet helps. Many vitamins & minerals like vit a & d & zinc boost immunity. Avoid sweets and fried food. Many herbs like astragalus & ashwagandha help, as do medicinal mushrooms like reishi & shiitake. Reducing stress & getting adequate rest is crucial. Homeopathy & acupuncture help. The road to immunity by kenneth bock md is a wonderful book on how to boost immunity. ...Read more

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Best natural way to boost my immune system?

Best natural way to boost my immune system?

BOOST IMMUNE SYSTEM: 1do noy smoke
2exercise regularly
3maintain a healthy weight
4get adequate sleet
5eat diet high in fruits, vegetables, whole grains and lowsaturated fat
6get regular physical check ups
7if you drink alcohol, drink in moderation
8control your bp
9take a suplement of zinc, selenium, copper, vit a, b6, c and e and omega3
10 avoid stress and do activities which make you happy. Laugh a lot, enjoy music and danci. ...Read more

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Are there any natural ways to boost my immune system?

Are there any natural ways to boost my immune system?

Exercise: The one reliable and constant finding in this whole field is that people randomized prospectively to aerobic fitness have better t-cell and b-cell responses to challenges than do non-exercising controls. I hope you'll choose this route rather than looking through dubious web sites for herbs and vitamins. ...Read more

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What are some natural ways to help boost my immune system?

Immune boost: Regular exercise has been shown to keep yourself healthy and improve your health overall including your immune system. There are no medications that boost your immune system. ...Read more

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Hey, greetings from Slovenia. I'd love to know what's the best, the fastest, the most affective natural or anything thing to boost my immune system?

Hey, greetings from Slovenia. I'd love to know what's the best, the fastest, the most affective natural or anything thing to boost my immune system?

Not proven effective: Many "non-medical" supplements, foods, herbs, and techniques are claimed to "boost" the immune system, but none have been proven effective. The immune system is complex, and "boosting" it to make it act stronger is not always a good thing. In conditions like arthritis, thyroid disease, diabetes type 1, lupus, eczema, etc..., the immune system is over-acting and damaging the patient's own organs. ...Read more

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What natural methods can I use to boost my immune system to ward off the flu this year?

What natural methods can I use to boost my immune system to ward off the flu this year?

Here is a list: Get 8 hours of sleep daily.
Exercise for 30-45 minutes daily.
Eat healthy foods which are high in fruits/veggies and grains and low in animal fats.
Do not drink alcohol, or if you do drink, limit it to no more than 1 or 2 drinks in a day. ...Read more

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Does tea tree oil on the soles of a toddler's feet boost immune response? My 2 year old has a cold and I'm interested in natural immune support methods

Does tea tree oil on the soles of a toddler's feet boost immune response? My 2 year old has a cold and I'm interested in natural immune support methods

Please don't: The best boost to your child's immune system is good nutrition and scheduled immunizations. Does the child go to daycare? Does anyone in the household smoke? Those two things increase the incidence of coughs and colds. Do a search on Health Tap and see how many questions we answer about tea tree oil causing blistering, inflammation and irritation. ...Read more

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Does a woman's immune system change after having a baby?

Does a woman's immune system change after having a baby?

Probably not: A woman's immune system maybe altered id a certain illness or reaction in utero has happened during the pregnancy. If she contracts rubella, fifth disease or chickenpox, for example, her immune system will be augmented. If her blood type is rh negative and the blood of her rh positive fetus enters her circulation by accident, she could develop rh antibodies that might affect the baby's health. ...Read more

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I am a 67 yr old woman who was sick most of this past winter. What kind of dr can I work with on my immune system and what should I expect.

I am a 67 yr old woman who was sick most of this past winter. What kind of dr can I work with on my immune system and what should I expect.

Allergy-immunologist: An immunologist will take a complete history, examination and order laboratory tests looking at various parts of the immune system. ...Read more

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How does tramadol 50mg affect the immune system of a 76 year old woman?

How does tramadol 50mg affect the immune system of a 76 year old woman?

Complex: It has been demonstrated that tramadol can contribute to beneficial effects on immune functions in patients, namely, induce an improvement of postoperative immunosuppression and increase nk cell activity, lymphocyte proliferation and il-2 production (sacerdote et al., 1997; 1999; 2000). ...Read more

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Can you tell me if a pregnant woman gets cancer, is the fetus's cells immune from getting cancer, too?

Possibly: The placenta may stop cancer cells in the mother's blood from going to the fetus. A fetus's developing immune system may also kill cancer cells that cross the placenta. However, there are cases of cancer spreading from a mother to the fetus. I recently treated a mother and child with metastatic melanoma. It was discovered during mom's pregnancy and her child got the disease too. ...Read more

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Woman with frequent yeast infections. When to worry about immune problem like aids?

Woman with frequent yeast infections. When to worry about immune problem like aids?

Exposed?: Any time that you are concerned about the possibility that you have been exposed to HIV disease, get tested. Better safe than sorry. Recurrent yeast infections may have varying causes, not the least of which having your sexual partner recolonize your vagina with the yeast on his penis. Discuss with your doctor. ...Read more

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Is there any way I can boost my immune system?

Is there any way I can boost my immune system?

Some ideas: Keep your weight in its recommended range for your height, gender, and age. Get plenty of rest and exercise. Lighten up—try to laugh more & stress less. Make sure your vitamin D level is within the normal range. Eat more foods containing omega-3 fatty acids. Don't smoke. Drink alcoholic beverages moderately. Get all recommended vaccinations. That oughta do it. ...Read more

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What is the best way to boost the immune system? I need a lot of tips!

No simple way: Do you really have ringworm? I so, you may not be immunodeficient. Testing for fungal skin infections can be tricky. Anyway, first the diagnosis should be confirmed. For people with a normal immune system, only adequate nutrition and routine vaccines are necessary. There is no simple way to boost the immune system. Without more information about your problem, I can't comment any further. ...Read more

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I always get sick what could this be what is the best way to boost my immune system?

I always get sick what could this be what is the best way to boost my immune system?

Immunity: The best way to boost your immunity is to pamper your body: get 7 to 8 hours of sleep at night, eat well, maintain a proper weight, exercise regularly, and don't smoke! ...Read more

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How should I boost my immune system?

How should I boost my immune system?

Live healthy: The best way to boost your immunity is to eat right, exercise regularly, get enough rest and sleep. Also, you should refrain from being "too clean". There is no need for vitamins or supplements. Very few of the many supplements advertised for boosting the immune system are truly active. ...Read more

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Does astragalus boost immune systems?

Does astragalus boost immune systems?

Astragalus: Astragalus has been used in traditional chinese medicine for centuries. Its main use has been to boost the body's immune system. But it also has been used to treat other conditions, including heart disease. That raises the question of exactly what heart benefits astragalus might offer. And if it does offer heart benefits, are there side effects you should know about? ...Read more

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Any tips on boosting my immune system?

Any tips on boosting my immune system?

No sure way.: Staying in good physical shape with regular exercises (not extreme exercises) and a healthy diet may be helpful. Make sure your plasma vitamin d3 level is optimal since vitamin d3 has been shown to be an important immune regulator. I would like to see the 25 oh vitamin d3 level to be around 50 to 60 ng even though the recommended level is around 30 ng. ...Read more

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What foods should I consume to boost my immune system?

More fruits and vege: Unless a person has an immunodeficiency, a balanced diet with more vitamins (seafood, fruits, vegetables and nuts) and better life style with enough sleep, sports and fresh air, . Those are the pillars for good health hence better immunity. ...Read more

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How can I boost my immune system?

Vitamins: Vitamins and a healthy diet and lifestyle are the best way. ...Read more

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How can you boost your immune system?

How can you boost your immune system?

No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read more

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How can I best boost my immune system?

Here are a few: Get adequate sleep (7-8 hours daily), exercise daily, eat healthy (using ample servings of vegetables and fruits daily) and avoid alcohol as much as possible or limit it to no more than 1-2 drinks on any day. ...Read more

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Does glutamine boost immune function?

Does glutamine boost immune function?

Glutamine in HIV: Some studies support the use of glutamine to prevent loss of or maintain body mass in patients with hiv/aids, as well as promote healing and recovery following surgery or critical illness. Other studies have not shown any benefit. It should not be taken in patients with mental disorders, epilepsy, liver or kidney failure or an allergy to monosodium glutamate (msg). Always verify with your dr. ...Read more

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What can I do to boost my immune system?

Reduce stress: Stress is a well known factor in reducing your immunity. Reduce your stress level whenever you can- eat a healthful diet, get 8 hrs of sleep, and try to achieve a balanced work-rest lifestyle. ...Read more

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What can I do to boost my immune system?

What can I do to boost my immune system?

No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read more

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How can I naturally build my immune system?

How can I naturally build my immune system?

Healthy lifestyle: Eat well, exercise regularly, get enough sleep, don't smoke, don't use illicit drugs, drink in moderation, get the recommended vaccinations. I can't say whether each of those things will matter, but they can't hurt. There's nothing specific you can do to build your immune system other than to be healthy. ...Read more

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Need good ways to boost your immune system?

Be healthy: There is no proven way to boost your immune system, other than to eat a healthy diet, avoid tobacco, and get the recommended vaccinations. ...Read more