Top
10
Doctor insights on: Natural Wake Alarm Clock

Share
1

1
I can't wake up with three alarm clocks even if i go to bed early the night before, what can I do?

I can't wake up with three alarm clocks even if i go to bed early the night before, what can I do?

More Information: How many hours do you sleep naturally? Do you wake up naturally after 8-9 hours? Have you used an alarm clock that wakes you in the light sleep phase (sleep cycle on the app store). ...Read more

2

2
How can I wake up early without an alarm clock?

Sun: Try keeping your shades open and you will start to wake up with the increased brightness in your room as the sun rises. ...Read more

3

3
Why do I have to set five alarms to finally wake up?

Why do I have to set five alarms to finally wake up?

Sleepiness: You have difficulty awakening and this sleepiness could be due to sleep apnea, circadian rhythm problems like late sleeping or early awakening with poor sleep hygiene or insufficient sleep. Other causes of poor and fragmented sleep needs to be considered as well.. Early mornings we also have longer and deeper sleep periods called rem sleep and it is generally harder to awaken from them. ...Read more

6

6
Wake up with bad anxiety that goes away by lunch but how do I control my morning anxiety naturally? I think am having travel anxiety as l'm going to

Wake up with bad anxiety that goes away by lunch but how do I control my morning anxiety naturally? I think am having travel anxiety as l'm going to

Ways to address: Anxiety.. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Take care. ...Read more

7

7
If i wake up once early in the morning before my alarm rings, should I go back to sleep or should I not?

Waking: It depends on several factors. For example what time do you normally wake up and what time do you wake up early? Do you feel rested or not? How early do you wake up?Etc. ...Read more

8

8
Why do I get palpitations when i wake up, even when there's no alarm ringing? What can I do to just wake up calmly?

Why do I get palpitations when i wake up, even when there's no alarm ringing? What can I do to just wake up calmly?

Take deep breaths: If you first wake up and have palpitations, that is different from being awakened by palpitations. First check your heart rate. If it below 100 that is reassuring. If there are no other times that you get the palpitations, have no exercise intolerance or chest pain with exercise then anxiety is a likely cause. Caffeine, illicit drugs and prescribed meds may contribute. ...Read more

9

9
Does "exploding head syndrome" ever involve innocuous sounds that wake you up? Like alarms, rings, beeps, or creaks? I feel plagued.

Does "exploding head syndrome" ever involve innocuous sounds that wake you up? Like alarms, rings, beeps, or creaks? I feel plagued.

Headaches: I'm a little but powerful way you describe your headaches I would suggest that you see a neurologist as quickly as possible. You should get a CT scan of the head first and maybe an MRI after the CT scan results are available. A full and complete examination especially neurological examination would be very important at this time ...Read more

10

10
When I wake up or sit for a long while, I walk with a limp on rt. thigh but when I'm active, I don't limp. Is this a cause for alarm?

When I wake up or sit for a long while, I walk with a limp on rt. thigh but when I'm active, I don't limp. Is this a cause for alarm?

Sounds Muscular: Sounds like a strained muscle which you can "work out" of by moving around! Try to analyze how this is happening. Is it something you do at work?? with certain activities?? At any rate , does NOT sound serious. Hope this helps Dr Z ...Read more