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Doctor insights on: Natural Vitamins For Menopause

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Are any natural supplements good for menopause treatment?

Are any natural supplements good for menopause treatment?

Yes: Some women benefit from vegetable Estrogens such as soy, black cohosh, or evening primrose oil. There is no evidence that they are safer than prescription medications. If there is a history of breast cancer, there are other medications that can reduce hot flashes such as venlafaxine. ...Read more

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Dr. Janet Greenhut
1,743 doctors shared insights

Menopause (Definition)

The natural decline in reproductive hormones when a woman reaches her 40s or 50s and ...Read more


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Any natural approaches to menopause?

Yes: Most women can manage their hot flashes with measures such as dressing in layers, sipping ice water, avoiding trigger foods such as alcohol & spicy food. Paced breathing has been shown in research studies to reduce intensity and duration of hot flashes: http://www.Cascadewomenshealth.Org/download/pdfs/healtheducation/menopausal%20management/paced-breathing.Pdf. ...Read more

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What vitamins are good for menopause?

What vitamins are  good for menopause?

If you: Eat a healthy diet, vitamins won't help you with menopause. Make sure, however, that you get in sufficient calcium and vitamin d and that your d level isn't low, as that can lead to further bone loss. Check w/your doctor. ...Read more

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Could you know a good herbal supplement as replacement for hormone pills in post-menopausal women?

Could you know a good herbal supplement as replacement for hormone pills in post-menopausal women?

Post menopause: How long have you been in menopause? Have you had a clinic visit with a gynecologist? Herbal supplement may be the main ingredient in hormone pills after careful evaluation and clinical trials. I would not be surprised if the herbal supplement itself was more expensive than the pills. Please let me know what supplement you are taking. ...Read more

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What are some good natural remedies for female and male menopause?

For female menopause: Black cohosh is an herb which may be beneficial for hot flashes, but which should be avoided if there is liver illness. The lignans in flaxseed and flaxseed oil may help night sweats/ to obtain the most benefit from flaxseed oil, it should be cold grinded. The plant Estrogens in red clover may be helpful with mild menopausal symptoms but may be contraindicated in a woman with either breast >>. ...Read more

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What are good natural testosterone supplements/stimulants?

What are good natural testosterone supplements/stimulants?

Testosterone is but: one hormone in a chain of hormones. All of them need to be measured in a lab to know what one(s) may be imbalanced. Then your doc can prescribe the proper hormone and dose. Please don't try to do this yourself. Natural approaches to this are available through a nutritional consultant or nutritionally oriented physician. Peace and good health. ...Read more

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What herbs, vitamins and natural fiber are healthy to take?

What herbs, vitamins and natural fiber are healthy to take?

This question has...: ....Too many answers! supplementing with vitamins is often unnecessary if you eat a good and varied diet. Many vegetables and grains are great sources of fiber. Lots of herbs are good, either as food, flavoring, or medicine depending on the herb and what you're using it for. ...Read more

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What are natural remedies for female and male menopause?

Many: First, male menopause is a myth. It doesn't exist. Second there are a number of proven remedies for symptoms of female menopause. The key is dissecting the wheat from the chaff. In other words, there is a lot of false claims and promotion in menopause remedies. I have written a book called "a woman's guide to hormone health" that outlines many natural, proven remedies. ...Read more

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Can you use natural hormone replacement for menopause?

Can you use natural hormone replacement for menopause?

Yes: Absolutely one could use bioequivalent ie natural hormone replacement for menopause. I especially recommend it to patients whos are very sensitive to synthetic hormone replacement therapy. There are quite a few compounding pharmacies that can help one obtain these types of hormones for treatment. ...Read more

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Could teenagers take sundown natural vitamins?

Could teenagers take sundown natural vitamins?

Sure: Don't spend too much money or expect much (or anything) from this kind of thing. Eat sensibly and stay physically fit. Ask your physician if a supplement is likely to benefit you. Pregnant woman, convalescents, vegetarians and others on limited diets, and perhaps folks actively putting on muscle are those most likely to benefit. ...Read more

Dr. Alvin Lin Dr. Lin
3 doctors agreed:
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What are some natural testosterone supplements?

Dr. Alvin Lin Dr. Lin
3 doctors agreed:
What are some natural testosterone supplements?

No such thing: Sorry, i hate to be the bearer of bad news but there's no such thing as a natural testosterone supplement, at least not something you can buy otc w/o prescription. Don't believe miraculous claims by manufacturer. No supplement has any peer-reviewed published data to prove safety & effectiveness, not even dhea. Otoh, recent study showed exercise could decrease risk of hypogonadism. ...Read more

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Are there natural supplements to take for insomnia?

Are there natural supplements to take for insomnia?

Melatonin + sleep : Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. ...Read more

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Are there good natural treatments for perimenopause?

Are there good natural treatments for perimenopause?

Life style: Maintaining a healthy lifestyle including regular exercise, a healthy diet, stress management, and adequate rest will help many women. Although natural products like black cohash or primrose oil have been used, the studies are not convincing. If symptoms are severe, talk to your doctor to see if you would be a candidate for Estradiol and Progesterone which occur naturally in women. ...Read more

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Natural remedies to take for hot flashes? My hormone replacement doesn't work well

Natural remedies to take for hot flashes? My hormone replacement doesn't work well

Options: Black cohosh is an herb which may be beneficial for hot flashes, but which should be avoided if there is liver illness. The lignans in flaxseed and flaxseed oil may help night sweats/ to obtain the most benefit from flaxseed oil, it should be cold grinded. The plant Estrogens in red clover may be helpful with mild menopausal symptoms but may be contraindicated in a woman with either breast >>. ...Read more

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Is ultra source of life multi vitamins are natural vitamins and good for you?

Is ultra source of life multi vitamins are natural vitamins and good for you?

Yes: While it's best to get nutrients from diet, the vast majority of americans have vitamin & mineral deficiencies. Even the ama advises all adults take a multivit!there are wide variations in quality but this one's a good choice.The vits & mineral are in well-absorbed forms & i like that it has superfoods, herbal extracts & enzymes. Take the form with iron if premenopausal & without if postmenopausal. ...Read more

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What are some natural fertility supplements for males to enhance sperm?

What are some natural fertility supplements for males to enhance sperm?

Male fertility: There aren't any male fertility treatments that are FDA approved that I'm aware of. Your partner will need to avoid tight fitting underwear or pants. He will need to avoid whirlpools and saunas as well because heat kills sperm. Certain medications like steroids can cause male infertility and should be avoided too. I would recommend your partner see his doctor as well. Good luck. ...Read more

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Any effective herbal remedy or vitamin to take for female thinning hair?

Any effective herbal remedy or vitamin to take for female thinning hair?

See dermatologist: to find out the cause. Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. ...Read more