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Doctor insights on: Natural Treatment Of High Blood Pressure

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What's the most natural treatment for chronic high blood pressure?

What's the most natural treatment for chronic high blood pressure?

Diet and exercise: Keep weight in a healthy range. Eat lots of fruit, vegetables and whole grains. If you're not vegetarian, eat fish, poultry and lean meat. Even if you do eat meat, substitute non-meat protein dishes at more meals. Keep salt intake low. Get regular aerobic exercise. You may also want to practice relaxation techniques like meditation, yoga, or tai chi. ...Read more

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Dr. Thomas Fiala
320 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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Is there a natural remedy for a high blood pressure?

Is there a natural remedy for a high blood pressure?

Yes.: All patients with high blood pressure are recommended to change their lifestyle. This includes reducing the amount of salt and saturated fat in the diet, losing weight, avoiding alcohol, exercising regularly, and managing stress. If patients follow these recommendations and their blood pressure is well controlled, they may not need any blood pressure medication. Also see your doctor regularly. ...Read more

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What is best natural remedy for high blood pressure?

What is best natural remedy for high blood pressure?

None: There are no natural remedies. The best treatment can be recommended when the underlying cause can be identified. Weight loss, exercise, smoking cessation, reduced alcohol use , diet low in salt and rich in potassium are essential ways before meds are used. ...Read more

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What is the best natural remedy for high blood pressure?

What is the best natural remedy for high blood pressure?

Low Sodium: A low sodium diet works but is difficult to achieve: you must avoid all dairy foods which are naturally high in sodium and not eat boxed, canned or restaurant foods. This means eating only meats, fruits, grains and vegetables in their unsalted state by cooking with other flavoring agents like lemon or other juices, herbs and spices, but not prepared sauces like soy or a1 or worcestershire. ...Read more

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Anyone know of any home natural remedy for high blood pressure?

Anyone know of any home natural remedy for high blood pressure?

No: There are reallly no natyral remedies for high blood pressure. There are many things one can do to treat .Prevent such as weight loss, exercise, low sodium diet, alcohol in moderation, no smoking to name a few. ...Read more

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Please describe a good natural remedy for treating high blood pressure?

Please describe a good natural remedy for treating high blood pressure?

Let's see: Regular walking exercise and good diet rich in vegetables and fruits, low in caffeine and alcohol, no smoking -- and healthy lifestyle of sleeping early and getting up early. ...Read more

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What is a good natural remedy for extreme high blood pressure like 200s?

What is a good natural remedy for extreme high blood pressure like 200s?

Medicine and a dr: There is no good natural remedy to control a blood pressure that high. You should see a physician as soon as possible to control this. Once the pressure is more acceptable, per your doctor, exercise, eating properly and weight loss can help reduce your blood pressure and may result in reducing medication , but first is medical treatment. ...Read more

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Need expert help. Can someone advise best natural remedy for high blood pressure?

Need expert help. Can someone advise best natural remedy for high blood pressure?

Natural remedy!: Potentially there is NO natural remedy for treating hypertension! There are some life style modifications that can help to reduce blood pressure but MOT necessarily normalizing it! Such as: low salt diet, weight loss, increasing physical activity, and meditation! ...Read more

Dr. Al Hegab
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

A blood pressure reading has two numbers: a systolic blood pressure (top number) and a diastolic blood pressure (bottom number). The systolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum contraction. The diastolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum relaxation. Ideal blood pressure is 120/80 or lower. High blood pressure, or hypertension, is 140/90 or higher. ...Read more


Dr. Mark Ingerman
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more