Doctor insights on:
Natural Things That Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Water: Water is often overlooked - it is calorie free, helps to minimize hunger, and being hydrated may help your metabolism. Just not drinking anything with calories and carrying some icy water (maybe with a few glam slices of cucumber or lemon or mint in there?) with you throughout the day may improve concentration and help you feel great. ...Read moreSee 2 more doctor answers
Can you please describe common natural vitamin/mineral supplements i can take that will help me lose weight?
I want to lose weight, although i can not work out. What is a natural weight lose pill that works well?
I wouldn't use the : Words 'natural' & 'weight loss pill' in the same sentence. If your health does not permit you to move then focus on your nutrition. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. ...Read more
How many grams of natural sugars a day should I be eating as a maximum when trying to lose weight?
It depends...: This is a good question with no simple answer. More important than the amount of natural sugars is the degree to which they will raise your sugar, measured as glycemic index/load & carohydrrate density. See http://www.Hsph.Harvard.Edu/nutritionsource/carbohydrates-full-story/ & http://www.Mendosa.Com/gi.Htm & http://www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html. ...Read more
Cancer steals: The cancer cells steal the nutrients that your body needs in order to grow the tumor. There are all other sorts of metabolic derangements that contribute to weight loss in many different types of cancer. That's why nutrition is so important during cancer therapy to replace these losses. ...Read more
On medications for dcm and heart failure...Is a weight loss program like body by vi that involves natural supplements safe to use to lose weight.
I will be very: Careful with any weight loss program using natural supplements. When you have dilated cardiomiopathy, treatment require a fine balanced of low sodium diet, fluid intake and medications. Any changes of the above can decompensate the balance and start CHF symptoms. I will talk to your cardiologist and dietitian and do a careful search of the diet. Good luck. ...Read moreSee 1 more doctor answer
I have pcos and have been dieting, exercising and taking natural weight loss pills for two months with no luck. What can I do to lose weight?
Don't give up: This is a common problem, and one we are seeing more often. Pcos invovles a variety of hormonal imbalances; patience in treatment is necessary. Try cutting down on the carbohydrates and continue to exercise at least 4 x weekly. "natural weight loss pills" likely will not work and may have unwanted side effects.See your endocrinologist or gynecologist for additional guidance. ...Read more
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