Doctor insights on:
Natural Things That Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
After puberty- can't: Grow taller. If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way >>. ...Read more
How many grams of natural sugars a day should I be eating as a maximum when trying to lose weight?
It depends...: This is a good question with no simple answer. More important than the amount of natural sugars is the degree to which they will raise your sugar, measured as glycemic index/load & carohydrrate density. See http://www.Hsph.Harvard.Edu/nutritionsource/carbohydrates-full-story/ & http://www.Mendosa.Com/gi.Htm & http://www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html. ...Read more
How can I lose weight fast naturally i want to weigh 120 and i weigh 189 how can I reach my goal in 6 months?
Set goals that are : Reasonable ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
I want to lose weight, although i can not work out. What is a natural weight lose pill that works well?
I wouldn't use the : Words 'natural' & 'weight loss pill' in the same sentence. If your health does not permit you to move then focus on your nutrition. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. ...Read more
Occasionally : Generally women tend to gain some weight. A weight loss especially if a women is dieting or exercising and losing weight that is normal. If a person starts to lose weight without trying at age 50, that needs to be looked at more carefully. Please make an appointment with your medical doctor and make sure that you consider a colonoscopy as a growth in the colon can also cause weight loss. Good luck. ...Read more
Lose weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more
- Talk to a doctor live online for free
- Things that help you lose weight fast
- Do natural sculpting systems really help you lose weight?
- Things you can use to lose weight
- Ask a doctor a question free online
- Things in your home that will make you lose weight
- Will vinegar help you lose weight
- Snacks that will help you lose weight
- Powder that helps you lose weight
- Talk to a preventive medicine specialist online for free