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Doctor insights on: Natural Sources Raw Thyroid

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Which are better--foods, natural source vitamins or synthetic vitamins?

Which are better--foods, natural source vitamins or synthetic vitamins?

Bioavailability vs..: Bioavailability may vary depending on the source of your vitamin supplement. Potency and purity however play significant roles in the efficacy of the supplement, regardless of source. Find the cheapest vitamin that approaches 100% rdu (recommended daily allowance) and save money over "natural source" ones. There are of course significant benefits from eating healthy foods in general. ...Read more

Dr. Milton Alvis Jr
13 doctors shared insights

Thyroid (Definition)

The thyroid is an endocrine gland that sits in the lower part of the neck. It produces thyroid hormone - which ...Read more


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What are some natural iodine sources besides salt?

What are some natural iodine sources besides salt?

Iodine sources: Besides iodized salt, foods that contain iodine include sea vegetables (agar agar/kanten, arame, dulse, kombu, nori, sea palm, wakame), yogurt, cow's milk, eggs, strawberries, mozzarella cheese, fish & shellfish. ...Read more

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Is regularly consuming raw spinach and kale bad for hypothyroidism (Hashimoto's)? Are they goiterogenic?

Is regularly consuming raw spinach and kale bad for hypothyroidism (Hashimoto's)? Are they goiterogenic?

Caution re: kale but: Eating large amounts of cruciferous vegetables like kale can suppress thyroid function, but it is not clear how much and moderate consumption, esp. If these are cooked, should not have much of an effect. If you eat very large amounts of raw kale then monitor levels of thyroid hormone to see if you need to take more. Spinach is safe. See http://www.whfoods.com/genpage.php?tname=george&dbid=250 ...Read more

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What juices are natural sources of folic acid?

What juices are natural sources of folic acid?

Citrus Juices: Many fruits (and their juices) are good sources of folic acid, but citrus fruits are highest with orange juice in the lead. Other folate-rich fruit juices: grapefruit, grapes, banana, cantaloupe, papaya, & strawberries. Beet, spinach, & carrot juice make good choices too. These foods as regular solids provide folate of course in the diet as well. ...Read more

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Is steamed white rice fattening? Can it replace wheat bread in a meal? What are good edible sources of calcium besides milk and suppliments?

Is steamed white rice fattening? Can it replace wheat bread in a meal?  What are good edible sources of calcium besides milk and suppliments?

Yes: White rice has a high glycemic index, which means it causes a rapid rise in your blood sugar. Part of the Insulin response to that rapid increase in blood sugar makes you fat. A tiny amount won't hurt, but it makes it difficult to lose weight. Replace the bread with vegetables. Not rice. Starch is not a required part of a meal. You can get calcium from yogurt, cheese, sardines, greens. ...Read more

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

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Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Pumpkin seeds: pumpkin seeds are a healthy snack. Salted makes them less so. We all tend to get too much salt which makes us retain water and can raise our Blood pressure among other things. ...Read more

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Which antioxidants vitamins or herbs supplement is safe to eat ???

Which antioxidants vitamins or herbs supplement is safe to eat ???

Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more

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What are estrogen rich foods besides soy products?

What are estrogen rich foods besides soy products?

None: There are really no foods that are really rich in estrogens. ...Read more

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Is the quality of vitamins and minerals from supplements equal to those obtained naturally by eating fruit, veg.?

Is the quality of vitamins and minerals from supplements equal to those obtained naturally by eating fruit, veg.?

Effects may differ: The vitamins and minerals in supplements are synthesized forms of what is found in food. The problem with depending on supplements rather than eating a balanced diet is that a lot is not known about how the nutrients in foods interact with each other to nourish our bodies. And those interactions cannot (yet) be duplicated in pill form. ...Read more

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I have an under-active thyroid. are eating walnuts, flax seeds and sesame seeds harmful to my thyroid?

I have an under-active thyroid. are eating walnuts, flax seeds and sesame seeds harmful to my thyroid?

Well: I'm not aware of any of the sinks affecting thyroid function. Thyroid test need to be evaluated by a physician Healthtap telemedicine could do this ...Read more

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Does the cabbage soup diet help thyroid issue?

Does the cabbage soup diet help thyroid issue?

No: It won't do anything to help any known thyroid problem. Don't get your medical information from friends, tv or internet scams. ...Read more

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What leafy vegetables contain vitamin d?

What leafy vegetables contain vitamin d?

Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read more

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What are sources of goitrogens other than cabbage?

What are sources of goitrogens other than cabbage?

Lithium: And some other medication. If you eat a proper diet, you probably can't eat enough so-called goiterogens (broccoli, brussel sprouts, cabbage, cauliflower. Kale, kohlrabi, mustard, rutabaga, turnips and soy products to give yourself a problem. ...Read more

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What oil to use to cook foods that are cooked on high heat? (coconut oil vs canola oil etc. Etc.). Cook a lot of indian/ pakistani foods.

What oil to use to cook foods that are cooked on high heat? (coconut oil vs canola oil etc. Etc.). Cook a lot of indian/ pakistani foods.

Depends: Ghee (choose organic) has one of the highest smoke points. Virgin coconut has a relatively low smoke point, and for higher heat cooking, one may want to use expeller pressed coconut oil. More info: http://drfairchild.Blogspot.Com/2012/12/cooking-oils.Html. ...Read more

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Wh foods to avoid / which foods or supplements are good when living w autoimmune disease? No processed foods of course. ?Dairy? ?Animal protein?

Wh foods to avoid / which foods or supplements are good when living w autoimmune disease?  No processed foods of course.  ?Dairy? ?Animal protein?

No GMO, anti-inflam.: Diet is best individualized but i advise an anti-inflammatory diet: see http://www.Drweil.Com/drw/u/art02012/anti-inflammatory-diet dr. Fuhrman's nutritarian diet would also be appropriate: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx do your best to avoid gmo's & foods high in pesticides: http://drrandybaker.Com/2013/04/22/organic-food-diet/ see my comment for more:. ...Read more

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Is eating apples with all natural peanut butter healthy?

Is eating apples with all natural peanut butter healthy?

Yes: And everything in moderation but not as the only things you eat. Peanut butter is a good source of protein but has a lot of calories. FYI: Walnuts are one the best sources of healthy omega-3-fats along with bone fish. ...Read more