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Doctor insights on: Natural Sleep Inducers

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Would masturbation be an effective natural way to induce sleep?

Would masturbation be an effective natural way to induce sleep?

Could help: Masturbation can help relax you and it even tires some people out. Sometimes there is a sense of relief in reducing tension, in that way it can help with sleep. ...Read more

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Dr. Heidi Fowler
4,882 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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What's an activity that will induce sleep?

Warn bath/ lavender: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How deep of a sleep does electronarcosis induce?

How deep of a sleep does electronarcosis induce?

Let me start by : Telling you that the info i read was so conflicting that i really can't answer your question. But i can provide a site that provides info from recent us research: http://www.Ncbi.Nlm.Nih.Gov/pmc/articles/pmc1591524/?Page=1. ...Read more

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How exactly does lavender induce sleep?

How exactly does lavender induce sleep?

See below: The sense of smell, using a perfume such as lavender, has a tranquilizing effect for some people. If you find that this works for you, you are lucky. Use it. ...Read more

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What is the medication used to induce twilight sleep in cataract suregery?

What is the medication used to induce twilight sleep in cataract suregery?

Anesthetics for Cat: Depending on the anesthesiologist and eyeMD, the most common systemic anesthetics used for cataract surgery are: IV fentanyl and midazolam, 5 to 10 mg of diazepam, titration of propofol in divided doses. ...Read more

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Are there sleep meds that induce sleep but don't impair judgement - if I have to get up4kidmergency?

Are there sleep meds that induce sleep but don't impair judgement - if I have to get up4kidmergency?

Nothing great: There are no great choices with sleep meds as far as avoiding sleepiness the next day. Closest is probably a newer drug called rozerem (ramelteon). It works by imitating natural melatonin, a hormone which convinces your brain it's time to sleep. It does not do much to maintain sleep, so if you wake up, you are less groggy, but you might not sleep long. It is new and expensive and insurance coverage is poor. ...Read more

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Can electronarcosis induce deep enough sleep for surgery?

Can electronarcosis induce deep enough sleep for surgery?

Electronarcosis: This is what russian scientists were apparently searching for. The issue is that the patient may be immobilized, but still feel pain. Not a good plan for surgery. One study compared electronarcosis to block anesthesia in removing antlers from wapiti (elk). The elk showed more reaction to the procedure with electronarcosis. http://tinyurl.com/mfpa97w i won't be volunteering for this. ...Read more

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Could you tell me what's the best way to end a day before bed, and induce sleep?

Some tips: No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. Room should be completely dark. No tv or radio. No electronics with blue lights. ...Read more

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Does electronarcosis really induce sleep or anesthesia?

Does electronarcosis really induce sleep or anesthesia?

I think it can, but : Would not be able to tell you much details without doing research on it. I graduated almost 30 years ago and this kind of things have been studied before that, as far as i remember. It is not in active use right now. ...Read more

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