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Doctor insights on: Natural Remedies For Anxiety

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Can anxiety be naturally cured?

Can anxiety be naturally cured?

Maybe: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Dr. Heidi Fowler
3,240 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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How do I calm my anxiety naturally?

How do I calm my anxiety naturally?

MINDFULNESS : Try reading on mindfulness as it is a very effective way to deal with anxiety without medication. ...Read more

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How can I medicate anxiety naturally?

How can I medicate anxiety naturally?

Anxiety: Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition with 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time with friends and stay active. ...Read more

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Are feelings of doom natural with anxiety?

Are feelings of doom natural with anxiety?

Could be: Yes. Anxiety is comprised of thoughts of uncontrollability and unpredictability of future events. Anxiety as a process prepares us for future threat (in moderation). Related to anxiety is panic, which is the clinical manifestation of fear. Panic is coupled with thoughts and feelings of impending doom, and danger, so that one has to "be on the look out.". ...Read more

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What natural thing can be taken for anxiety?

What natural thing can be taken for anxiety?

Anxiety: The best medication for anxiety is daily aerobic exercise, 40 to 50 minutes in your target zone, being a little breathy. Best. ...Read more

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What are natural ways to make my anxiety better?

What are natural ways to make my anxiety better?

Learn relaxation : Techniques. There are many types that can help from yoga, meditation, hypnosis and simple guided imagery that you can practice on a regular basis to reduce anxiety. Exercising daily also helps. In addition, speaking with a therapist weekly can help you learn to understand what situations make you anxious and learn new ways to handle them. ...Read more

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Are there any natural ways to deal with anxiety?

To address anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Good luck. ...Read more

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What are some natural ways to deal with anxiety?

Anxiety management : Non-pharmacological management of anxiety includes the following approach: - cognitive and behavioral psychotherapy (consult a psychologist)
- diet modification (avoid caffeine containing products)
- lifestyle modification (ensure adequate sleep and regular exercise ) ...Read more

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How can I control my anxiety naturally without drugs?

How can I control my anxiety naturally without drugs?

Please see below: Hi ?Anna. Best approach would be to take a holistic perspective that would include psychological, social (including our lifestyle) and biological strategies into account. There is no "one glove that fits all". Please discuss your concerns and treatment options with someone you can trust e.g. GP/counselor/caregiver/school teacher. Make sure you obtain some assistance - the sooner, the better ...Read more

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Please tell me what are some all natural ways to reduce anxiety?

Please tell me what are some all natural ways to reduce anxiety?

Natural approaches: Herbal options: passion flower, valerian ; chamomile may help. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >. ...Read more

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How can I keep control of my anxiety naturally and not by medication?

How can I keep control of my anxiety naturally and not by medication?

See below: Are you anxious about every day stuff or particular events?Generally, it's good to know what makes you anxious. Practice relaxation, mediation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). ...Read more

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Help please? I want to know what are some all natural ways to reduce anxiety?

Sure there are.: There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Passion flower, valerian ; chamomile may help. ...Read more

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I need to give a speech and I need something, pref. Natural, to help ease my anxiety. Any suggestions?

I need to give a speech and I need something, pref. Natural, to help ease my anxiety. Any suggestions?

Be prepared: There are several things one can do. Prepare you speech well ahead of time. Know your subject well. Try it out if possible on family or peers. Get a good nights sleep before the talk. Music that is tailored for relaxation is a good thing to use when close to presentation. Avoid caffeinated beverages and eat lightly before speaking. Chamomile tea is relaxing. Above all stay positive. ...Read more

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How can I treat my anxiety naturally? ?Pleas help me it has affected my life since last 5 years and suggest me some medicines alsoo

How can I treat my anxiety naturally? ?Pleas help me it has affected my life since last 5 years and suggest me some medicines alsoo

Cog beh therapy: Cognitive by cognitive-behavior therapy contains no artificial sweeteners, lactose, fats or sugars. Research has show that 70% of people can manage anxiety by learning breathing and other relaxation techniques and learning to think in more adaptive ways, see your local clinical psychologist, for more info: http://cpancf.Com/anxietydisordersbasics.Asp best of luck : ). ...Read more

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Wake up with bad anxiety that goes away by lunch but how do I control my morning anxiety naturally? I think am having travel anxiety as l'm going to

Ways to address: Anxiety.. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Take care. ...Read more

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Is anxiety relief by natural care effective?

Is anxiety relief by natural care effective?

Not that I know of: As a physician, I have very little knowledge about natural treatments. I have spent decades learning and refining my knowledge of medicine and psychiatry, and i believe the best treatments for clinical anxiety is a combination of prescription medications, psychotherapy, and lifestyle changes. ...Read more

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Is there anything natural that could help anxiety?

Is there anything natural that could help anxiety?

Anxiety: Kava, vallerian, life-style changes, relaxation, yoga, deep breathing, meditation, nature, etc. ...Read more

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Are there any natural ways that can overcome anxiety?

Anxiety: Aerobic exercise is very helpful, as well as a good diet and proper sleep. Most important is to be able to perceive accurately, seeing the truth of situations rather than projecting fear where it does not belong. Try using the free anti anxiety app featured on the soundmindz.Org website for ongoing support. Best. ...Read more

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What kind of natural medicine can I take for anxiety?

What kind of natural medicine can I take for anxiety?

Anxiety help: Depends what kind of anxiety - worry or physical, constant or situational, specific triggers or random times... Find a therapist specializing in anxiety to help determine what will work best. Generally, most anxiety is best helped by confronting it in small ways at first, gradually increasing to things that make you more anxious, plus learning coping tools. Exercise can help many types of anxiety. ...Read more