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Doctor insights on: Natural Remedies For Anxiety

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Can anxiety be naturally cured?

Can anxiety be naturally cured?

Maybe: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Dr. Heidi Fowler
3,157 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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How do I calm my anxiety naturally?

How do I calm my anxiety naturally?

MINDFULNESS : Try reading on mindfulness as it is a very effective way to deal with anxiety without medication. ...Read more

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How can I medicate anxiety naturally?

How can I medicate anxiety naturally?

Anxiety: Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition with 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time with friends and stay active. ...Read more

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Are feelings of doom natural with anxiety?

Are feelings of doom natural with anxiety?

Could be: Yes. Anxiety is comprised of thoughts of uncontrollability and unpredictability of future events. Anxiety as a process prepares us for future threat (in moderation). Related to anxiety is panic, which is the clinical manifestation of fear. Panic is coupled with thoughts and feelings of impending doom, and danger, so that one has to "be on the look out.". ...Read more

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What natural thing can be taken for anxiety?

What natural thing can be taken for anxiety?

Anxiety: The best medication for anxiety is daily aerobic exercise, 40 to 50 minutes in your target zone, being a little breathy. Best. ...Read more

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What are natural ways to make my anxiety better?

Learn relaxation : Techniques. There are many types that can help from yoga, meditation, hypnosis and simple guided imagery that you can practice on a regular basis to reduce anxiety. Exercising daily also helps. In addition, speaking with a therapist weekly can help you learn to understand what situations make you anxious and learn new ways to handle them. ...Read more

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Are there any natural ways to deal with anxiety?

To address anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Good luck. ...Read more

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Please tell me what are some all natural ways to reduce anxiety?

Natural approaches: Herbal options: passion flower, valerian ; chamomile may help. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing >. ...Read more

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How can I keep control of my anxiety naturally and not by medication?

How can I keep control of my anxiety naturally and not by medication?

See below: Are you anxious about every day stuff or particular events?Generally, it's good to know what makes you anxious. Practice relaxation, mediation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). ...Read more

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