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Doctor insights on: Natural Remedies For Anxiety

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Are there any good natural remedies for anxiety attacks?

Are there any good natural remedies for anxiety attacks?

Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). ...Read more

Dr. Heidi Fowler
3,295 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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Can anyone suggest natural remedies for combating depression and anxiety?

Can anyone suggest natural remedies for combating depression and anxiety?

Options: Natural remedies for depression and anxiety include exercise, eating a healthy diet, therapy, herbal supplements (i.E 5 htp, same and st john's wort), support groups and journaling. Limit caffeine as it can raise anxiety levels. Chamomile tea can help de-stress. For severe symptoms a combination treatment of medication and therapy is beneficial. ...Read more

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Safe natural remedies for depression?

Safe natural remedies for depression?

Depression: One treatment that may or may not involve medication is cognitive behavioural therapy. Some herbal remedies have in the past been suggested but don't pan out. Talk to your pcp and try to get a referral for cbt. ...Read more

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Is there natural remedies for chronic anxiety and panic attacks?

Is there natural remedies for chronic anxiety and panic attacks?

Yes there are: I agree with my colleagues that approaches like meditation, yoga, tai chi and psychotherapy help. Herbals can calm anxiety but not usually stop full panic attacks. Classical homeopathy can be very helpful in chronic anxiety -- and requires in-depth case-taking with an experienced homeopath. At least 800 (& more) remedies are known to help anxiety, and you need help finding the best one for you. ...Read more

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Do natural remedies for cardiospasm work?

Do natural remedies for cardiospasm work?

Cardio Spasm: Are you talking about coronary artery spasm? If not, i don't know what you are referring to... Either way, natural remedies may work... If you are willing to take a chance and find out for yourself.. Unfortunately there are no objective, scientific studies demonstrating such efficacy. One life, one chance, the choice is yours! ...Read more

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Any good over-the-counter remedies for anxiety?

Any good over-the-counter remedies for anxiety?

More than Meds: Medication treats the symptom, not the cause. You can learn to control your anxiety using cognitive behavioral therapy, progressive muscle relaxation, meditation or exercise to name a few. People with severe anxiety do best with a combination of self-management, therapy and medication. ...Read more

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Natural remedy for heartburn/gerd?

Natural remedy for heartburn/gerd?

Multiple things.: Chewing gum for 30 mins after eating has shown to help. Also taking half a teaspoon of baking soda with water also helps. Avoid the foods that cause it such as coffee, tea, peppermint, high fat foods, chocolate, etc. ...Read more

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What are good natural or herbal pills for anxiety relief?

What are good natural or herbal pills for anxiety relief?

Anxiety: Not sure about how good, mixed results are reported. You can try vallerian or kava kava. ...Read more

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What are some natural remedies for anxiety?

What are some natural remedies for anxiety?

Immune balancing: Please understand that inflamamtion can lead to anxiety symptoms (http://www.Ncbi.Nlm.Nih.Gov/pubmed/9450372). The inflammation may show up as allergies, headaches, eczema, diarrhea, constipation.... If the immune system is in good balance, then the great supplements dr. Baker recommended will work that much more effectively. ...Read more

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Do natural remedies for COPD work?

Do natural remedies for COPD work?

COPD treatments: There are two natural remedies that i can think of that improve COPD symptoms. The most important is smoking cessation. A second natural remedy that has been shown to work is pulmonary rehab - also known as exercise. I would recommend vaccinations against the flu and pneumococcus but you may not consider those natural remedies. ...Read more

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Natural home remedy for sleeping disorders besides valerian?

Natural home remedy for sleeping disorders besides valerian?

Melatonin : 1.Keep regular bed & waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Bedroom is only for sleep & sex. No work materials, computers, & tv in room. 5. Finish eating at least 2-3 hr. ...Read more

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Can bigelow herbal tea a helpful remedy for anxiety attacks?

Can bigelow herbal tea a helpful remedy for anxiety attacks?

Maybe a little : Herbal tea containing chamomile and/or valerian help many people with mild anxiety or tension. "anxiety attack" sounds more severe though, so i don't know whether tea will help much in that situation. You could always try it and find out... Everyone's different. ...Read more

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Which natural remedies can I take for depression?

Which natural remedies can I take for depression?

Natural treatment: Alternative treatments for depression include exercise, eating a healthy diet, therapy, herbal supplements ( i.e. 5 htp, same and st john's wort), journaling and support groups. Vitamins can also be helpful such as a b complex, vitamin d and omega 3. If you have severe depression which is adversely affecting your ability to function, please see a mental health professional. ...Read more

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Do natural remedies for hypercoagulability work?

Do natural remedies for hypercoagulability work?

Not really: There are certainly natural entities that are known to make us more likely to bleed, such as garlic. But if you truly have a medically diagnosed hypercoagulability disorder, then you need to be treated with appropriate prescription medications. ...Read more

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Natural home remedies for a cold that work?

Natural home remedies for a cold that work?

Natural cold remedy: The best place to turn would be a naturopath. I've used elderberry syrup with good results. I think add'l vitamin d supplementation can be helpful too. Increase hydration. ...Read more

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Are there any natural remedies/herbal for anxiety?

Yes, many: Rhodiola is an herb that has calming affects. Valerian also quiets nerves. L-tryptophan and l-theanine are precursors of serotonin which is a calming neurotransmitter that your body produces. There are some studies that show that omega 3 fish oil is helpful for anxiety. Magnesium deficiency can also cause anxiety. Bliss is a product on my website www.Nutrametrix.Com/myramd which helps with anxiety. ...Read more

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What herbal remedies are for anxiety?

What herbal remedies are for anxiety?

Talk to dr.first: Kava -- might relax you w/o the feelings of sedation, but in some studies was linked to liver problems. If you have liver problems, don't take it w/o discussing with your doctor first. Vit. B and Folic Acid are believed to affect production of neurotransmitters and thus help with anxiety. Valerian -- helps with sleep and is believed to help with anxiety. ...Read more

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What are some natural remedies for stress relief?

What are some natural remedies for stress relief?

One thing that you : Can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your breathing. Repeat x 12 or until you are calmer. I would also encourage you to consider cognitive behavioral therapy to help get better control over your anxiety. ...Read more

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Depression has a cure? natural remedy?

Depression has a cure? natural remedy?

Sometimes/many: Depression can be treated and sometimes cured but sometimes it tends to recur; it depends. There can be physical causes like hypothyroidism, vitamin deficiencies, gluten sensitivity etc. Natural treatments include tryptophan, SAMe, St. John's Wort, Turmeric, exercise and meditation and often help as well or more than drugs. Classical homeopathy can be very effective. Counseling can help too. ...Read more