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Doctor insights on: Natural Remedies For Shin Splints

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Could there be a good home remedy for fixing shin splints?

Could there be a good home remedy for fixing shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

Dr. Mark Galland
649 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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Can you suggest any remedies/treatments for shin splints?

Can you suggest any remedies/treatments for shin splints?

Rest ...: 'shin splints' respond often to a definitive time of rest( usually from running...4-6 wks), nsaids and stretching exercises for your lower leg muscles/ tendons.Arch supports / foot orthotics can be helpful in some patients w/ anatomic problems. Bone scans are usually diagnostic if no improvement.Stress fractures and exertional compartment syndrome should be ruled out in chronic cases. Gl! ...Read more

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Does rubbing shin splints out help?

Shin splints: First make sure that your lower leg pain is not really a stress fracture of the tibia bone. Treatment of medial tibia stress syndrome involves icing up to three times a day, taking some antiinflammatory medication, reducing impact activities, get shock absorbing insoles, reduce your miles running and increase them gradually. ...Read more

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What can I do to treat shin splints?

What can I do to treat shin splints?

Resistance condition: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another goid exercise to strengthen thoee muscles. ...Read more

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How can I treat shin splints at home?

Rest: Primarily, rest is important. Other things to do include icing, anti-inflammatory medications, & arch supports. Physical therapy may also help with the recovery, and surgery is rarely needed. ...Read more

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What can be done for severe shin splints?

Rest: rest from activities, PT, antiinflamatorries usually will solve the problem. ...Read more

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Do compression sleeves help shin splints?

Do compression sleeves help shin splints?

No: But they may make you feel better. Shin Splints usually improve after a reduction of activity for a few weeks. ...Read more

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Are there ways to make shin splints go away?

Are there ways to make shin splints go away?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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How do I deal with shin splints while in p.E.?

Stretching, heel cup: Shin splints are a stress injury to the tibia bone. A right heelcord can contribute to this so achilles stretching is a must. Viscoelastic (silicone) heelcups are helpful for shock absorption. Finally, evaluate your running style as errors in fair can overload the bone and contribute to the problem. ...Read more

Dr. Heidi Fowler
659 doctors shared insights

Natural Remedies (Definition)

Natural remedies are plant based supplements to help with different symptoms people have. They are found ...Read more


Dr. Mark Galland
261 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more