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Doctor insights on: Natural Remedies For Pms Bloating

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What are some natural remedies for PMS cramps?

What are some natural remedies for PMS cramps?

Remedies: Warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea. ...Read more

Pms (Definition)

Collection of emotional symptoms, with or without physical symptoms, related to the menstrual cycles. Common symptoms are irritability, tension & dysphoria, also insomnia, headaches, fatigue, mood swings, ...Read more


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What are some natural remedies for menstrual pain/bloating?

What are some natural remedies for menstrual pain/bloating?

Pain: Warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea. ...Read more

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What are some natural remedies for treating heartburn? Ginger? Mint?

What are some natural remedies for treating heartburn? Ginger? Mint?

DGL,slippery elm: Chronic or recurring heartburn needs to be checked out by a doc to make sure there aren't ulcerations, erosions, infection, cancer etc. Heartburn can be worsened by mint, chamomile, tobacco, alcohol, sweets, coffee, chocolate, fried food, spicy, or acidic food, large deglycyrrhinated licorice can coat the esophagus (w/o adrenal/kidney side effects); slippery elm can help-ok short term. ...Read more

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Natural remedy for heartburn/gerd?

Natural remedy for heartburn/gerd?

Multiple things.: Chewing gum for 30 mins after eating has shown to help. Also taking half a teaspoon of baking soda with water also helps. Avoid the foods that cause it such as coffee, tea, peppermint, high fat foods, chocolate, etc. ...Read more

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Can there be any natural remedy for relieving bloating during my period?

Can there be any natural remedy for relieving bloating during my period?

Some options: Bloating prior to or during your period is due to fluid retention & slower digestion (constipation). To decrease bloating avoid salt intake (including prepackaged foods), increase water intake (to flush the body & reduce constipation), consider magnesium or calcium supplements (with your dr’s approval) or otc meds that include a diuretic such as midol. Exercise and birth control pills may help. ...Read more

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What are the best home remedies for cramps, bloating, moodiness?

What are the best home remedies for cramps, bloating, moodiness?

See U PCP: He or she will be the best one to answer u question. ...Read more

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What are good natural remedies for constipation? I'm pregnant.

What are good natural remedies for constipation? I'm pregnant.

Magnesium: Magnesium citrate or glycinate or oxide. It is all natural and also offers additional benefits. Titrate dose to your needs. Magnesium is only partially absorbed in the gut. The absorbed part is what softens stool. So adjust the dose accordingly. The more you take the softer your stool will get. ...Read more

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Natural remedies for gallstones?

Natural remedies for gallstones?

None I recommend : The only tried and true remedy for gallstones is removal of the gallbladder. Ursodiol is a non-surgical consideration, but not very effective and not considered the standard of care. ...Read more

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What natural cures are there to relive menopause symptoms like moodswings, bloating, confusion, and hot flashes?

Remedies: Black cohosh is an herb which may be beneficial for hot flashes, but which should be avoided if there is liver illness. The lignans in flaxseed and flaxseed oil may help night sweats/ to obtain the most benefit from flaxseed oil, it should be cold grinded. The plant Estrogens in red clover may be helpful with mild menopausal symptoms but may be contraindicated in a woman with either breast >>>. ...Read more

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What are some natural remedies for stress relief?

What are some natural remedies for stress relief?

One thing that you : Can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your breathing. Repeat x 12 or until you are calmer. I would also encourage you to consider cognitive behavioral therapy to help get better control over your anxiety. ...Read more

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What are some natural remedies for gas?

What are some natural remedies for gas?

Gas: Here are things that can help gas pain. Some warm herbal teas can v GI distress. Ginger tea is my favorite. Pour boiling water over freshly sliced organic ginger & steep for at least 5 minutes in covered tea pot. Chamomile, peppermint & fennel tea are also soothing. Another option is to drink at least 8 8 ounce glasses of water/day . Avoid alcohol & carbonated beverages. ...Read more

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Are there natural treatments for my menopause symptoms?

Are there natural treatments for my menopause symptoms?

Partly effective: You may mean menopausal symptoms like hot flashes and vaginal dryness. Some patients take otc products made from black cohosh or soy that sometimes help, if my patients really want to try this, i tell them to try estroven (red clover), but follow the instructions. These products are not fda approved or tested so you need to be careful, at least estroven has been around for awhile and seems safe. ...Read more

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What are some natural remedies for cold/flu symptoms?

What are some natural remedies for cold/flu symptoms?

Remedies: Cold tips: for sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a netti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea. Rest! ...Read more

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Any natural remedies for controlling a frequent heartburn?

Any natural remedies for controlling a frequent heartburn?

Acupuncture: A study compared double dose of Omeprazole to acupuncture with single dose Omeprazole and found that subjects in the acupuncture group reported less reflux symptoms at the end of the study than those who received a double dose of omeprazole. Good luck! ...Read more

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Could you suggest good herbal remedies for bad PMS mood swings?

Many: Soy-based products are considered estrogen-like compounds and may help with some symptoms of pms. Also, if mood symptoms are the primary problem, exercise, the use of st. John's wort or same may be of help too. Lastly, there is some evidence behind the use of omega 3 fatty acids for mood too. ...Read more

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Best remedy for gas/ bloating?

First find cause: Irritable bowel syndrome (ibs) is associated w/ abdominal discomfort, altered /alternating stool pattern, accompanying nausea, bloating, gassiness. Often improved by stooling, ibs is defined by changes in perception of gut distension, motility, sensation. Diet & emotional stress play significant roles. Need however to rule out first inflammation, ischemia, dysmotility & infection before treatment. ...Read more

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Any natural remedies for dizziness?

Any natural remedies for dizziness?

Read below: First of all the cause of the dizziness should be investigated why use unknown potentially harmful remedy for an often benign symptom that can be relieved with good well tried medications?! ...Read more

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What are some home remedies for menstrual cramps?

What are some home remedies for menstrual cramps?

Motrin or Aleve (naproxen): You could try over-the-counter Motrin or Aleve (naproxen) to see if they help. Also try a heating pad. But if the cramps are severe and not relieved, you should be evaluated by your primary doctor or gynecologist. ...Read more

Dr. Heidi Fowler
697 doctors shared insights

Natural Remedies (Definition)

Natural remedies are plant based supplements to help with different symptoms people have. They are found ...Read more