natural remedies for neck and shoulder muscle tension

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Dr. Milton Mintz answered:

Have severe neck and shoulder muscle tension from stress and anxiety. already been xrayed. Can it progress to paralysis? pain is pretty bad

Dought paralysis

Paralysis
unless there re other morbidities- try physical therapy
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Have neck amd shoulder muscle tension. im 16. been to doctor already. can i go back to lifting weights and working out?

Check with doctor

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who has examined and treated you to see when and what exercises you can do.
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Certain places on back and shoulder and neck sore to the touch . Could that be muscle tension? Any remedies?

Trigger points

Muscle
Sound like you may have trigger points or "knots". These can certainly be caused by tension. Heat and massage are good remedies the can be used followed by stretching the muscles involved. In some people they are severe and require medical evaluation for treatment. Physical therapy may also be helpful.
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Dr. Amir M. Khan answered:

Doctor's opinion? My neck and shoulder muscle hurts!?

See orthopedist

Neck_pain
could be from the shoulder or referred. Common referred sources include: abdomen, heart and neck. Shoulder sources include: arthritis, labral tears, instability, tendinitis, rotator cuff tears, bursitis, painful bony spurs etc. Shoulder blade pain can be from the neck or bursitis around the blade. A herniated disk in the neck could be causing your symptoms. See an orthopedist.
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Dr. Tracy Lovell answered:

Can any of the medications I currently take cause chronic neck and shoulder muscle pain?

See below

Muscle
that would be unusual
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I have pain over the bony point of the clavicle at the left base of my neck with radiating pain into the pecs and shoulder. Muscle strain?

Complex Joint

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The shoulder is a complex joint, & many conditions/ injuries (rotator cuff injury, bursitits, tendonitis, labral pathology, etc).can cause pain/ weakness. Some injuries of the soulder occur due to acute injury and some are from overuse. II suggest you see an orthopedist for a complete exam. http://drmarkgalland.com/category/shoulder/
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Dr. Prem Gupta answered:

History of recurrent neck pain; constant now for two weeks; numbness and tingling in right hand; left hand slightly involved as well; right shoulder muscle "buzzing"; intermittent pain in left eye.

See a neurologist

Neck
You need imaging of neck to investigate cause. Neurologist can better evaluate you.
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What's the best natural therapy to treat chronic stress and muscle tension in the neck?

Chronic stress

Neck_pain
For muscle tension in the neck, many swear by massage therapy and heat. For dealing with overall stress, practices such as mindfulness meditation and yoga can help by training you in present moment awareness. When in the present moment, you are not worrying about future events or feeling bad about past ones. These latter modes increase stress, but present moment gives space and lowers stress.
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Why do amphetamines, such as Adderall cause horrible muscle tension? I have been dealing with muscle pain in my neck and shoulders since I started.

A pain in the neck!

Neck_pain
This should not happen, and you need not tolerate it. Stop the med. It may be dosage issue, or there may be other factors but an effective treatment regimen is attainable. Insist on it! Bring your symptoms back to your dr. If he/she is not sufficiently expert to get you effective care without significant medication side effects, then you should seek another dr.
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Muscle tension in neck causes dizziness?

Dizziness

Vertigo
Unfortunately we only find out what causes dizziness less than 2% of the time and those people who have the 2% usually have something really bad wrong with them. I suppose it could. It could affect the baroreceptors in the large vessels in the neck, it could pull on the temporal skull bones causing inner ear issues, or affect cranial nerves in the suboccipital region. All possibilities.
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