Doctor insights on:
Natural Remedies For Anxiety And Panic Attacks
Yes there are: I agree with my colleagues that approaches like meditation, yoga, tai chi and psychotherapy help. Herbals can calm anxiety but not usually stop full panic attacks. Classical homeopathy can be very helpful in chronic anxiety -- and requires in-depth case-taking with an experienced homeopath. At least 800 (& more) remedies are known to help anxiety, and you need help finding the best one for you. ...Read moreSee 2 more doctor answers
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?
Sleeping is so impor: Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep. Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best. ...Read moreSee 1 more doctor answer
Talk Therapy That...: Goes well beyond the line, "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering with ur ability 2function & w/ ur ability 2form/keep relationships. Great source of info here: http://www.Anxietybc.Org. ...Read moreSee 2 more doctor answers
Acupuncture: Alternative treatments for panic and anxiety include acupuncture, hypnotherapy, biofeedback, meditation, coaching, and herbal supplementation. Any and all of these can be used in combination as well as stand alone therapies. Some herbs to improve anxiety are chamomile, lemon balm, and valerian. See a trained holistic professional before starting this or any alternative therapy. ...Read moreSee 1 more doctor answer
Anxiety/depression: Anxiety attacks: avoid provocative stimulants - situations such as crowed room arguments, avoid intake of stimulants, engage in calming activities such as yoga are some examples of non drug therapy. Depression attacks: avoid being alone stay active, enroll in group activities with positive energy. The next route is prescription drug therapy with a psychiatrist. ...Read more
Extreme sensitivity to repetitive noises like loud bass. Cant sleep with it even quiet. Panic attacks and anxiety feelings. Cause/diagnosis/treatment?
Bodily reaction: Your may be responding in an exaggerated manner, but most people have a somewhat negative reaction to obnoxious bass sounds when they're wanting to sleep. Our bodies respond with a sympathetic nervous system reaction, which includes rapid heart beat and anxiety. Sleep in a quiet room or try earplugs. ...Read more
Natural things that can control anxiety and panic attacks. Im not a fan of narcotics or anything addictive. Dr. Says its severe but i want natural?
Exposure therapy: There is a lot of validation for treatments that involve gradually increased exposure to the symptoms of panic coupled with relaxation training. Ssri meds are often prescribed for anxiety as well as for depression, but you can also learn how to manage, decrease, & sometimes completely eliminate the problem by working with a therapist who specializes in exposure-based therapy for panic. ...Read moreSee 1 more doctor answer
Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more
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