Doctor insights on:
Natural Relief For Anxiety
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Not that I know of: As a physician, I have very little knowledge about natural treatments. I have spent decades learning and refining my knowledge of medicine and psychiatry, and i believe the best treatments for clinical anxiety is a combination of prescription medications, psychotherapy, and lifestyle changes. ...Read moreSee 1 more doctor answer
Anxiety: Not sure about how good, mixed results are reported. You can try vallerian or kava kava. ...Read more
Magnesium,B vitamins: Magnesium is the first supplement i advise- see http://bit.Ly/1dpai09 b vitamins often help, esp. B6 & niacinamide up to 500 mg 4x/day. I advise adults take 5-6000 iu of d3/day in fall & winter. Consider fish oil, l-theanine, 5-htp, tulsi tea, ashwagandha, rhodiola, valerian & skullcap. Avoid nutra-sweet. Exercise, meditation & counseling can really help, as can seeing a classical homeopath. ...Read moreSee 2 more doctor answers
Practice breathing: Slowly while relaxing your abdomen & letting it expand as you breathe in & contract as you breathe out. Focus on the sensation of your breath in & out of your nose. Think of a pleasant, safe relaxing place & imagine being there. Observe the details of nature around you. Cuddle with a pet cat or dog. Play with a child. There are many ways to calm yourself. Practice them. ...Read moreSee 1 more doctor answer
Consultation first: The most effective way to start is consultation with professional (psychiatrist, therapist) where you could explore for yourself the triggers for your anxiety and how to get help:. The best would be a combination of psychotherapy and psychopharm medications if needed. We offer non-invasive, no side effect help with anxiety, bmt (http://www.Brainmusictreatment.Com). ...Read moreSee 1 more doctor answer
Anxiety relief: On your own: meditation; breathing exercises; yoga; tai chi; qi gong; guided visualization. Soothing music. Calming baths, massage. Herbs like passion flower, lemon balm, kava, theanine (from green tea) and chamomile. With help: cognitive behavioral therapy and other psychotherapies. Psychiatric medicines like lexapro, celexa, zoloft, effexor. Facing your fears, and not letting them contain you. ...Read moreSee 1 more doctor answer
Do you have sx's?: Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy ; meds. ...Read more
I had lot of anxiety losing my girlfriend...But now the anxiety turned into a feeling of burden... It feels like breaking up would be a relief. Help?
Relationships hard: The mind plays such interesting tricks to justify feelings. Relationships can be demanding, but also joyful. If you focus on joyful, it can be wonderful. If you focus on demanding, it can be burdensome. When one makes a commitment to anything, whether a person, a job, an academic situation, it may cause anxiety. Think about how you feel about other commitments and how you handle them. ...Read more
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