Doctor insights on:
Natural Rda Multivitamin Medication
Does multivitamins taken daily within Recommended Daily Allowance has any side effects? I want to start taking a to z multivitamins and within RDA.
Minimal potential: If you follow the recommendations there rarely are side effects. The most common are stomach issues - burps, abd pain, sometimes diarrhea. If you have a sensitive stomach look for a vitamin that says enteric coated. Try to eat a balanced diet and drink lots of water as vitamins are best when from natural resources. http://www.drugs.com/sfx/multivitamin-side-effects.html ...Read more
Is the multivitamin product good?I want not exceed too much fro rda. Http://www.Twinlab.Com/product/daily-one-caps%e2%84%a2-without-iron-0
Why do multivitamins contain up to 1000% or more of the rda for certain vitamins? Can this cause ill effects in long term?
RDA often inadequate: The rda is the amount of a vitamin thought to prevent obvious deficiency symptoms in the average healthy person. It has nothing to do with the optimal amount of vitamins to prevent disease or the amount needed for those will illness. Due to genetic variations some people need much greater amounts. Most vitamins are very safe in such doses. See http://www.Diet.Com/g/dietary-reference-intakes. ...Read more
My centrum multivitamin has 100% rda of everything in it including iron. Is this safe even if i get these nutrients in my diet?
Can we take multivitamins with 100 % RDA daily and one neuroboin tab with each multivitamin.neuroboib has b6,b12 and b1.Is it safe to take both?
Unneccessary: B vitamins are all water-soluble, so excess is excreted in the urine. Therefore, it is generally safe to take extra B-vitamins, but there is no medical reason to do so, unless you have been diagnosed with a deficiency or are at risk of a deficiency due to certain medications or conditions. In general, try to get your nutrients from healthy foods. ...Read more
Is it okay that I take 18mg of iron because my multivitamin contains iron, which vitamin A-Z are all 100% RDA approved that says on the label.
Best get iron-free: The RDA for iron for men is only 8 mg and most obtain that from diet.It's safe to consume more than the RDA of virtually all vits & minerals EXCEPT iron. As a pro-oxidant excess iron increases risk of heart-disease and cancer. Men who lower their iron stores by donating blood at least once a year have a dramatic 88% lower risk of heart attacks! Take an iron-free multi. See multivitaminguide.org ...Read more
Does it harm or strain your kidneys/liver to filter excess water soluble vitamins. Some multivitamins have well over rda, turn urine bright yellow?
Vitamins: It's not unusual or harmful to have deep yellow urine after taking multivitamins. Most vitamins are simply excreted in the urine if they exceed recommended daily doses. However some vitamins like D or A can be harmful when taken in massive doses. It's important to adhere to the doses recommended on the label of legitimate preparations. You can get advice from your pharmacist if you're unsure. ...Read more
What is a good over-the-counter multi vitamin with the correct rda for a 30 year old women? I just turned 30
My obgyn prescribed vit b100 complex. I already have multi vitamins that have over 100% rda of all the b vitamins. What's the difference?
None: There are very few people in the USA who are eating a normal diet who require vitamin supplementation, but one multivitamin of any of dozens of brands will provide more than enough supplements unless you are a vegetarian or have a malabsorption problem. There is no substantial difference in the two products. Choose one. ...Read more
I drink an energy drink that contains 60% rda of maganese. I drink 2 a day. So i get 120% rda. Am i overdosing?
Different: The fda recommends how much of different food types a person should have based on their calorie diet (how much fat, carbs, sodium, etc.) the food plate was created by the usda and the dept. Of health and human services, and is an "overall food guidance system to make americans aware of the vital health benefits of simple and modest improvements in nutrition, physical activity and lifestyle". ...Read more
Depends on age: Recommended dietary allowances (rdas) for zinc  age male female pregnancy lactation 0–6 months 2 mg* 2 mg* 7–12 months 3 mg 3 mg 1–3 years 3 mg 3 mg 4–8 years 5 mg 5 mg 9–13 years 8 mg 8 mg 14–18 years 11 mg 9 mg 12 mg 13 mg 19+ years 11 mg 8 mg 11 mg 12 mg * adequate intake (ai). ...Read more
There is none: Citrulline is an amino acid the body can produce by itself, so no recommended daily allowance has been established for it. There is no need for any specific amino acid supplement as long as you get the RDA of protein (0.8g protein per kg of body weight) from a variety of sources (vegetarians be sure to combine your proteins such as beans with rice, or eat cooked soy or quinoa). Note: 1kg = 2.2lb ...Read more
From food or supps: The rda is the amount considered necessary to prevent obvious deficiency symptoms in 97.5% of people. It has nothing to do with the amount needed for optimal health ; prevention of disease; i consider the rda to be the bare minimum one should get; many people benefit from much higher levels. While it is best to get vitamins from food, research shows most americans have deficiencies; see comment:. ...Read moreSee 1 more doctor answer
It depends on why?: What are you wanting to accomplish by taking additional phosphorus? It is plentiful in most diets (especially meat ; milk) already, so i'm curious. Phosphorus usually correlates with magnesium ; calcium, and is also associated with lower bp. http://tinyurl.com/oghnxnh. ...Read more
Mayo Clinic says:: 'the U.S. recommended dietary allowance (RDA) for adults is as follows: 900 micrograms daily (3,000 IU) for men and 700 micrograms daily (2,300 IU) for women; for pregnant women 19 years old and older, 770 micrograms daily (2,600 IU); and for lactating women 19 years old and older, 1,300 micrograms daily (4,300 IU).'. http://www.mayoclinic.org/drugs-supplements/vitamin-a/dosing/HRB-20060201 ...Read more
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