Doctor insights on:
Natural Non Fat Yogurt Brand
Dr, oz recommend 2% greek yogurt.....Does this refer to grams of fat in product or what exactly is 2% greek yogurt? I buy the non fat kind.....And it says 0/0 % on label in get chobani brand....Can I use this? And where can I get blue potato chips...I am
Hi. : Hi. Yogurt is a food made by the natural bacterial fermentation of milk. Because greek yogurts are not heat treated and undergo little processing, they are a great source of probiotics. Probiotics are beneficial to the intestinal tract. Because of the live cultures in greek yogurt, it is reported to help with the absorption of calcium. Greek yogurt contains more protein and less sugar than typical american yogurts. Additionally, many people like the thick consistency of greek yogurt. Even with greek yogurts you need to check labels. Those that are flavored usually contain more sugar and more calories. The percentage of protein and carbohydrate differs depending on the brand. Greek yogurt is a great way to help meet your daily recommended dairy intake. It is also an awesome way to satisfy your sweet tooth while still eating healthy. 2% milk fat gets 35% of the it's calories from fats. Whole or 4% milk fat gets 46% of it's calories from fat. 1% milk fat gets 20% of it's calories from fat. Skim or nonfat milk get no calories from fat. Only 2% of the total volume of 2% milk is fat. But milk is composed mostly of water. Chobaini makes great yogurt. 0% fat yogurt is fine. However, if you were diabetic or trying to work on a really good glycemic balance, the extra fat in 2% could aid in breaking down the calories more slowly. I hope this was helpful, even if i don't know where to buy blue chips in florida. Take care. ...Read more
Read the labels.: Non-fat greek yogurt may have up to 22 grams of protein per cup - making it a very good and inexpensive source of protein. Other yogurt will likely have considerably less protein. So check out the labels for this and other foods as you make your choices. Good luck. Lgromkomd. ...Read more
I need yogurt brands that are non-sweented with active acidophilus. I need several names of yogurts that have this. Please and thank you!
Plain organic yogurt: Most yogurts have lots of added sugar; it is best to get plain yogurt- you can add fresh fruit on your own if you wish. I strongly advise organic yogurt or else it is probably made from cows fed gmo corn which is best avoided. Some of the best brands are stonyfield farms, wallaby and straus family creamery. ...Read more
Healthtap Doctors: Are asked not to endorse specific products or product lines. ...Read more
What is the maximum amount of low fat plain yogurt an adult male 46 years old without any major life style disease can have per day.
Not recommended: Yogurt is dairy and dairy can be allergenic in children less than one. Many children haven problems. In general I do not recommend any dairy until after one year. Some formulas are cow milk based as well...If you want to try yogurt just pay attention. If baby gets increased congestion, mucous, skin issues, diarrhea, eczema, ear infections after starting ..It is too much....Stop. ...Read moreSee 1 more doctor answer
Must count calories: While it's great that it is fat free, it still has calories, and the amount of calories contained varies from type to type and different flavors. Every product has to tell you how many calories it has per serving and what size a serving is. Use this information to decide how it fits into the calorie count for your particular needs and desired weight loss. To lose weight, you must decrease calories. ...Read more
What does "cultured yogurt" mean? I know what yogurt is but is there a certain brand or kind i look for when buying this to take after antibiotics?
No difference: Cultured and pro-biotic are advertising terms. Take yogurt if you like, it will not do any harm. ...Read more
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