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Doctor insights on: Natural Herbs For Muscle Growth

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What natural medicines can enhance muscle growth?

What natural medicines can enhance muscle growth?

Hormones: Testosterone and growth hormones are natural medicines that enhance muscle growth. Alpha lipoic acid and resveratrol may help to increase lean body mass. However the best ways to increase muscle mass is to increase calorie intake beyond what you burn in a day, eat about a gram of protein per pound of body weight daily and regular resistance exercise. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Going to do special exercises to boosts muscle growth will muscle growth and bone density come back naturally as I start to eat more?

Going to do special exercises to boosts muscle growth will muscle growth and bone density come back naturally as I start to eat more?

Any muscular: Activity can build muscle. Bone density can improve very slightly with better nutrition and weight bearing exercise -- as long as the primary problems leading to decreased bone density are resolved. Do not expect a full return to normal bone density as that can't happen. ...Read more

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If protein build new muscles cells then what do natural carbs cause directly to the muscles? Do carbs have any postive effect for muscle growth?

If protein build new muscles cells then what do natural carbs cause directly to the muscles? Do carbs have any postive effect for muscle growth?

Carbs for energy.: Carbs are the energy source for cellular function. Carbs cause the release of insulin which also helps with muscle building. If your body has no carbs then it will begin using protein for energy. ...Read more

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What is great herb for facial and muscle spasms (herbs or natural supplements only)?

What is great herb for facial and muscle spasms (herbs or natural supplements only)?

Wake UP numilaugher!: "Natural" is nonsense. Malaria, Ebola, snake venom, toxic molds - all totally natural. Some crucial drug wisdom: If it has no reported SIDE effects, it probably has no EFFECTS, either. You can practically bank on it: What health hucksters promote as "natural" is almost certainly worthless. Leave the Middle Ages behind. Be a skeptic, not a sucker. Seek real KNOWLEDGE, not pseudoscientific claptrap ...Read more

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How we increase our muscle growth?

How we increase our muscle growth?

By using them.: Resistance training is most efficient in creating hypertrophy. Get with a certified trainer and they can MAP you out a good regemin ...Read more

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How can you accelerate muscle growth?

Naturally: To do so "naturally, " without resorting to steroids, etc (which are dangerous with many side effects,) you really need the proper nutrition with emphasis on protein (a proper mix of fat, carbohydrates and protein,) and the weight training. The best way to approach this is consider a personal trainer or someone who is knowledgeable- friend or gym helper. ...Read more

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What should I take to enhance muscle growth?

Diet and exerfcise: Healthy, balanced diet is essential (get a good book--free at your local library). Heavier, wt bearing exercises will build larger muscles, lighter wt and more reps will create better definition of your muscles. You should exercise all parts of your body--balance/more proportionate is better. I rescommend consulting a nutritionist (or your doc) along with a trainer. Good luck. ...Read more

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What is the best way to increase muscle growth of whole body...?

What is the best way to increase muscle growth of whole body...?

Training +: A good fitness training program and wt lifting using a at-c. Also b sure 2 get enough liquid & protein doing ur program and soon after. ...Read more

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Does androgel stimulate muscle growth?

Does androgel stimulate muscle growth?

Testosterone: Androgen is replacement testosterone. Testosterone causes virilization so it can facilitate muscle growth in the proper setting of a high protein diet and weight lifting. ...Read more

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Could Crohn's disease affect muscle growth?

Could Crohn's disease affect muscle growth?

Indirectly: Crohn's does not directly affect the muscles. However patients with active crohn's disease do not absorb nutrients in their intestine well. This can lead to weight loss, malnutrition, and eventual loss of lean muscle mass. ...Read more

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If a teenager has muscle spasms, is it because of growth?

If a teenager has muscle spasms, is it because of growth?

Muscle spasms: Muscle spasms (involuntary contraction of one or more muscles) can be the result of numerous conditions:
Overexertion of muscles
Insufficient stretching before exercise
Exercising in the heat
Muscle fatigue
Dehydration
electrolyte problems
pinched nerve
side effect from medications
...to name a few
growth is not typically a cause of muscle spasms
an exam by your doctor may be needed ...Read more

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Help please? What is the minimum amount of exercise for muscle growth?

Help please? What is the minimum amount of exercise for muscle growth?

No easy answer: Everyone's body type is quite different. Some mesomorphs can rapidly gain muscle mass with limited exercise and reasonable nutrition. Other ectomorphs (hard gainers) can't seem to gain muscle mass regardless of how much they work out and eat. Also remember it's easier to gain muscle mass when you just start working out compared to after working out for years. ...Read more

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What is the best way to keep myostatin as low as possible for muscle growth?

What is the best way to keep myostatin as low as possible for muscle growth?

Muscular dystrophy?: If a normal person is looking for ways to block myostatin in order to enlarge his or her muscles, don't go there! Thou shalt not mess with the natural balance of life on this little blue planet of ours. However, if looking for ways to treat muscle diseases, there is likely ongoing research into use of myostatin blockers to help muscular dystrophy patients. ...Read more

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What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?

Protein: Right after working out, for the few hours thereafter, your body is in a period where added protein can be helpful in achieving further growth. I would avoid steroids or products like creatinine kinase which have been associated with kidney injury. ...Read more

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Does training a wide selection of muscles give you a better growth than to only concentrate on training 1 or 2 muscles for example?

Should have program: You should have some sort of program, working all the muscles, unless you are specifying certain muscle groups for particular activities. A personal trainer at some fitness club may be the best bet for giving you the advice you seek. ...Read more

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I have been working out for over 3 years but I see minimal results. Is it because of my diet? How import is diet? Any other tips for muscle growth?

I have been working out for over 3 years but I see minimal results. Is it because of my diet? How import is diet? Any other tips for muscle growth?

Diet: Es. If you are not eating enough proteins or too many sugars then yes. Proteins should be 65% of your calories. Carbohydrates should not be more than 25%. ...Read more

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Does implanon affect muscle growth?

Not really.: Muscle growth or wasting are not reported side effects. In theory it is a steroid and may have some affect on the hormonal axis involving muscle growth. But given that it is a progestin this is very unlikely. ...Read more

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Could torn ligaments affect muscle growth?

Could torn ligaments affect muscle growth?

Not really: Ligaments connect bones to one another. Tendons are what attach your muscles to the bones. So there really is no correlation between a ligament tear and muscle growth. ...Read more

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What are some good muscle growth supplements?

Muscle growth suppl: There are none that are good if by good you mean without side effects.
Recommend good diet.
DASH Diet.

ISBN 9780743410076

Get this book, read it and decide for your self. ...Read more

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What's a good workout routine for muscle growth for beginners?

Sensible progress: In short – a good warm-up time, repetitions with lightweight - improve muscle tone first, before beginning a muscle strengthening program. High repetitions with light weight improve muscle tone. Heavyweights with limited repetitions improve strength. Combinations of tone and strength result in muscular development, muscle recruitment (growth) and hypertrophy – increase in size. Then stretch ; cool. ...Read more

Dr. Heidi Fowler
819 Doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more


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