Doctor insights on:
Natural Herbs For Depression
Depends: Depending on how bad your mood is there are a number of options. The best studied for mild depression is st johns wort but if your mood is only sometimes bad then something milder like chamomile tea can help. If you are having insomnia then melatonin might help you sleep and better sleep will lead to better mood. Exercise is also an excellent antidepressant. If more severe, then same can help. ...Read moreSee 2 more doctor answers
Include being down or sad most of the time, loss of interest/pleasure in usual activities, unintended increase or decrease in appetite/weight, sleeping more or less than usual, being agitated or lethargic, feeling worthless or inappropriately guilty or self critical, having difficulty concentrating or making decisions, & thinking of death & dying. Suicidal ...Read more
What to do if I do not like taking pills and i'm looking for a more natural way to treat my depression. Any suggestions?
Suggestions.: Start with talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “feeling good book' ...Read moreSee 1 more doctor answer
Many: Psychotherapy can be very natural; also so is eating a healthy anti-inflammatory diet low in processed foods and high in fruits, vegetables, whole grains, and fish. Exercising is natural. St. John's wort can help moderate depression; sam-e can help also. Classical homeopathy with a skilled homeopath can be very helpful in understanding self, and moving towards healing. Authentic care for self. ...Read more
I do not like taking pills and im looking for a more natural way to treat my depression. Any suggestions?
Natural aids: Exercise is a natural antidepressant. Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so wy not take advantage of it? ...Read more
Many approaches: There are many natural treatments for depression, including counseling, healthy diet,exercise,fish oil, B complex, vit. D, 5-HTP and SAMe, herbs like St. John's wort, rhodiola and curcumin, homeopathic medicines & magnetic therapy. Treatment is best individualized. If one is hypothyroid then thyroid hormone helps. If one is allergic to gluten then avoid it, etc. I advise seeing an integrative doc. ...Read more
Can be: When we suffer a loss or face stress we may feel depressed but the type of depression that is considered an illness is one that it is more disruptive long lasting and disabling. The 1st type is a natural reaction to something, whereas the latter is a medical disorder needing treatment. ...Read more
Natural aids: Exercise is a natural antidepressant. Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so why not take advantage of it? ...Read more
Natural treatment: Alternative treatments for depression include herbal supplements ( i.e. 5 htp, same and st john's wort) and vitamins such as a b complex, vitamin d and omega 3. There is no diet that will cure depression but eating smartly can help. Limit sugars and instead choose smart carbs (i.e. Legumes, whole grains) and foods rich in antioxidants(i.e. Blueberries, broccoli). Don't forget exercise! ...Read more
- Talk to a doctor live online for free
- Do natural supplements herbs for anxiety depression really work?
- Natural herbs taken for depression
- Natural herbs for brain cell repair or regeneration
- Ask a doctor a question free online
- Natural muscle relaxer for back pain spices herbs
- The best natural herbs for skin rashes in menopause
- Herbs remedies for the natural healing of throat lung cancer
- Rosavin rhodiola rosea herb for depression
- Talk to a psychiatrist online for free