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Doctor insights on: Natural Foods To Relieve Social Anxiety Disorder

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Which type of natural medication works for social anxiety disorder?

Which type of natural medication works for social anxiety disorder?

Nothing: Please forgive my frankness. Social anxiety disorder is highly treatable in almost all cases by talking and wise guidance. You owe it to yourself and others to re-learn social skills that may have been twisted in a confusing early envrionment. You can learn to be brave & to behave effectively, to like and to be liked by others. Choose a guide wisely. You must be brave -- no pill can supply thay. ...Read more

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Social Anxiety Disorder (Definition)

An anxiety disorder in which a person is preoccupied and self conscious of his or her behaviour in public and during social interactions. He or she often feels the center of judgement and that he or she is not fit enough, so quite often avoids parites, meetings, eating in public, or even asking questions all because of fear of being judged negatively. Treatment includes both medications and CBT, ...Read more


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Could you tell me what are natural at home ways to get rid of social anxiety disorder?

Could you tell me what are natural at home ways to get rid of social anxiety disorder?

Therapy : Due to the complex interplay between genetics, biology, psychological and environmental factors (such as learning experiences, emotional conditioning), therapy such as cognitive behavioral therapy (cbt) would teach you the tools/skills to combat thoughts pertaining to social anxiety while changing avoidance behaviors. Best "home remedy" available and takes place in and out of office. ...Read more

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Can shark cartilage provide relief from social anxiety disorder, panic attacks, depression?

Can shark cartilage provide relief from social anxiety disorder, panic attacks, depression?

Sorry - but there is: No evidence to suggest that this is the case. Shark cartilage can endanger health as it usually contains high levels of mercury and other dangerous chemicals. ...Read more

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How to cure my social anxiety disorder?

How to cure my social anxiety disorder?

Exposure, Gradual: Most effective therapy =systematic desensitization. Involves facing/exposing yourself 2 feared object/situation but gradually, in progressive steps- from a situation assoc w/ mild level of soc anxiety 4 u, up 2 one assoc w/ extreme level. At each step u experience fear but u "stay w/ it" until level drops/u feel relaxed. Work w/ behavioral/cognitive-behavioral specialist esp. clinical psychologist ...Read more

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How do you treat social anxiety disorder?

How do you treat social anxiety disorder?

CBT : Cognitive behavior therapy (cbt) can help people who avoid social situations. Contact a cbt therapist who specializes in social anxiety issues. He or she will work with you on addressing the unhealthy thoughts linked to social avoidance or unhealthy behaviors in uncomfortable social situations. ...Read more

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How do I treat my social anxiety disorder?

How do I treat my social anxiety disorder?

Talk to: A psychologist or counselor who treats anxiety. The most effective treatments are relaxation training (sometimes with the aid of biofeedback) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. Therapy is sometimes augmented with medication and is quite successful. ...Read more

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Is social anxiety disorder consider serious?

You may be the judge: If your life is being impacted, then it is a problem and how much may tell you how serious a problem it is. No one else can really experience the distress you feel or the limitations you impose on yourself to avoid that distress. The good news is that there are very successful treatments - cbt can really help - which can improve or relieve many symptoms of social anxiety disorder. ...Read more

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How do you deal with social anxiety disorder?

How do you deal with social anxiety disorder?

Effective treatment: Social anxiety disorder (aka social phobia) is a common and treatable condition. Physicians may prescribe medications to help manage symptoms as needed -- especially when severe. The essential, long-term healing work is in psychotherapy, though. Cognitive behavioral therapy can be very useful. Find a psychologist or other psychotherapist trained in this work for the best results. Good luck! ...Read more

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What to do if I have social anxiety disorder?

What to do if I have social anxiety disorder?

Behavioral Options: See this page anxiety disorders assn of bc which contains educational ; self-help tools (incl. A video) for managing ; even overcoming social anxiety: http://www.Anxietybc.Com/resources/social.Php effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A cbt expert coach can be big help! ...Read more

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How to know if I have social anxiety disorder?

How to know if I have social anxiety disorder?

Fill out the: Liebowitz social anxiety scale which you can take at: www.Socialanxietysupport.Com/disorder/liebowitz liebowitz social anxiety scale test the liebowitz social anxiety scale ( lsas) is a questionnaire developed by dr. Michael r. Liebowitz, a psychiatrist and researcher.You can get a severity score as well. One of the most important research findings of this scale is that for every 10 points a person goes up on the scale, their annual income decreases by an average of $3000 per year.This really gives some insight into how debilitating this condition can be unless it's treated . Treatment should be psychotherapy, preferably cognitive behavioral therapy and psychotropic management by a psychiatrist. Best wishes. ...Read more

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How to tell if I have social anxiety disorder?

How to tell if I have social anxiety disorder?

Social anxiety: Symptoms are cognitive (overly self-conscious in social situations, leading to stuttering & sweating, etc.) , behavioral (fear being embarrassed or humiliated, leading to avoidance) , & physiological (sweating, nausea, difficulty breathing, shaking, heart racing). ...Read more

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How can I get help for social anxiety disorder?

Exposure, Gradual: Most effective therapy =systematic desensitization. Involves facing/exposing yourself 2 feared object/situation but gradually, in progressive steps- from a situation assoc w/ mild level of soc anxiety 4 u, up 2 one assoc w/ extreme level. At each step u experience fear but u "stay w/ it" until level drops/u feel relaxed. Work w/ behavioral/cognitive-behavioral specialist esp. Clinical psychologist. ...Read more

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What are usual signs of social anxiety disorder?

What are usual signs of social anxiety disorder?

Symptoms of Soc Anx: Fear of one or more social situations in which the person may be exposed to scrutiny, fear of embarassing self. The feared situations cause high anxiety or panic attack, the situations are strongly avoided, and the person (usually) understands that the fear is unreasonable. ...Read more

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How do I know if I have social anxiety disorder?

How do I know if I have social anxiety disorder?

Avoidance & Drea: Shyness is not same as social anxiety. People w/social anxiety repeatedly avoid social situations b/c they dread feeling embarrassed or judged/shamed by others. (See http://ow.ly/EXo0z) Gradual exposure 2 those sitn's -easier ones at 1st, then harder-really helps. Tools 4 managing social anx: http://ow.ly/EXnfP | But anything that interferes w/building relationships seems worth working on! ...Read more

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How to know if I have a social anxiety disorder?

Psychiatric eval.: Symptoms of a social anxiety disorder can including being worried about being judged by others or doing something to embarrass yourself around others. You could turn pink, sweat, tremble, suddenly find it hard to talk or make eye contact or have a shaky voice. You might avoid doing things w people so that you don't do something embarrassing ; you likely make an effort to never be the center of att. ...Read more

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How would i get help for social anxiety disorder?

How would i get help for social anxiety disorder?

Canada 2 The Rescue!: See this page anxiety disorders assn of bc which contains educational & self-help tools (incl. A video) for managing & even overcoming social anxiety: http://www.Anxietybc.Com/resources/social.Php effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A cbt expert coach can be big help! ...Read more

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Could you explain what is social anxiety disorder?

Could you explain what is social anxiety disorder?

Avoidance, Dread: Shyness is not same as social anxiety. People w/social anxiety repeatedly avoid social situations b/c they dread feeling embarrassed or judged/shamed by others. (See http://ow.ly/EXo0z) Gradual exposure 2 those sitn's -easier ones at 1st, then harder-really helps. Tools 4 managing social anx: http://ow.ly/EXnfP | But anything that interferes w/building relationships seems worth working on! ...Read more

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How do I know if I have a social anxiety disorder?

How do I know if I have a social anxiety disorder?

Ask yourself: If you're afraid of doing something humiliating or embarrassing in front of people, such as meeting new people or eating or writing in public. Do you avoid or dread social situations in which others may observe you? Social anxiety usually starts in childhood or early adulthood. It occurs in about 11% of the U.S. Population. For a definite diagnosis, talk to a mental health professional. ...Read more

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Is it possible that I have social anxiety disorder?

Is it possible that I have social anxiety disorder?

Maybe: Symptoms of a social anxiety disorder can including being worried about being judged by others or doing something to embarrass yourself around others. You could turn pink, sweat, tremble, suddenly find it hard to talk or make eye contact or have a shaky voice. You might avoid doing things w people so that you don't do something embarrassing ; you likely make an effort to never be the center of >. ...Read more

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Dr. Heidi Fowler
3,235 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


Dr. Heidi Fowler
1,116 doctors shared insights

Anxiety Disorder (Definition)

A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere ...Read more