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Doctor insights on: Natural Fat Burning Foods For Diabetics

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Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?

Ketonic diet for insulin resist 35f? allow for stable blood sugars, feeling better and weight loss? No carbs = no sugar spikes/crash & fat burn? Good?

May: Be helpful short term. Will suggest modified ketotic diet . Which is adding just a small amount of high complex carbs. This reduces pro inflammatory markers and long term sustainability ...Read more

Dr. Quang Nguyen
3,366 doctors shared insights

Diabetes (Definition)

A group of diseases that result in too much sugar in the ...Read more


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Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods for other ideas. My favorite diet for weight loss is at http://tinyurl.com/ktampgg ...Read more

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Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Green tea extract: Found in the form of egcg capsules can help boost metabolism. Having said that, a well-balanced plan of proper diet, exercise, and health self talk (thoughts) is best. Please see you doc for support and clearance firsts. Peace and good health. ...Read more

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Which probiotic is best for reducing body odor? Eating yogurt, chlorophyll tablets, less meat & more fruits & vegetables has not made any difference.

Which probiotic is best for reducing body odor? Eating yogurt, chlorophyll tablets, less meat & more fruits & vegetables has not made any difference.

Oils: The oils we eat are exuded through the pores. Did you ever notice a garlicky smell after a meal with garlic? You can try to look at the oily foods you eat to see if adjusting them helps. However, anti-antiperspirant with Aluminum Chloride seems to be the most effective anti-antiperspirant which helps reduce body odor. Finally, daily soap and water of the areas with apocrine glands is essential ...Read more

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What are reliable, doctor-recommended high fat burning foods with the good fats?

What are reliable, doctor-recommended high fat burning foods with the good fats?

Eat less/exercise mo: There is no magical fat burning food available. You simply have to eat less and cut down of high caloric foods. In this regard, avoid animal fats(including dairy products), sugars and fried foods. Consume plan based foods, including cereals, grains, salads, vegetables and fruits along with smaller portion of starches/carbohydrates.. ...Read more

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Is sweet stuff including both commercial sugars and natural sugars in fruits bad for liver cancer patients?

Is sweet stuff including both commercial sugars and natural sugars in fruits bad for liver cancer patients?

Unlikely: Sugars as consumed in moderation are not harmful to humans. In fact the fruits(even though they have some sugar) are considered healthful. Avoid excessive sugar use as it does add extra calories, can increase your weight which is associated with negative outcomes from cancer ...Read more

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Which fat burning foods to eat during the day are considered effective?

Which fat burning foods to eat during the day are considered effective?

Marketing NotReality: No such thing as "fat burning food". This is primarily an invented schizophrenic marketing delusion. Humm... Intake atoms/molecules to make other atoms/molecules/cells vanish. Animals eat for both building materials [torn apart (digestion), some absorbed, reassembled into what they need to replace/repair constant tear down/damage] & as fuel for energy [some burned to co2+h2o etc. Victoza (liraglutide) med helps. ...Read more

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Studies say artificial sweetener cause people to crave more sweet & food carbs & result in wgt gain,higher sugar.True 4 natural sweetener stevia also?

Studies say artificial sweetener cause people to crave more sweet & food carbs & result in wgt gain,higher sugar.True 4 natural sweetener stevia also?

Not so with Stevia: No. A study I found (http://www.sciencedirect.com/science/article/pii/S0195666310000826) showed that with Stevia, there was no craving. Also, there was no increase in insulin levels, unlike with aspartame, which is important regarding the issue of insulin resistance. Hope that helps. ...Read more

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Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

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Are apples, pears & blueberries good to prevent diabetes? Those are diabetic, is it healthy to include them in a diet?

Are apples, pears & blueberries good to prevent diabetes?  Those are diabetic, is it healthy to include them in a diet?

No: Diabetes is not caused by eating fruits or vegetables, diabetes is caused by a problem in the pancreas. Moderation on any food group is advisable. ...Read more

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Are foods like walnuts advacados ginger cinnamon kale and oatmeal truly fat burning foods are is this just a clever marketing strategy ?

Are foods like walnuts advacados ginger cinnamon kale and oatmeal truly fat burning foods are is this just a clever marketing strategy ?

There are no foods: That specifically cause fat only to be burned. However there are many smart choices in regard to fat content, saturated fats, fiber, calories, etc. ...Read more

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In terms of sugar are apples, carrots, white peaches & tomatoes good for diabetics?

In terms of sugar are apples, carrots, white peaches & tomatoes good for diabetics?

Good up to a point: Fruits are natural foods and are good, up to a point. Beyond that point, the sugars and starches in fruits will cause undesirably high blood sugars. One can study the websites on diabetic diets and make a list of all the foods he likes. He has to rank them according to how much or how likely they are to raise his blood sugar. It's ok to eat more of the foods that have less effect on blood sugar. ...Read more

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Which foods are good for reducing belly fat?

Which foods are good for reducing belly fat?

Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more

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What are the foods good to decrease uric acid? Are curd, coconut & milk good for uric acid?

What are the foods good to decrease uric acid?  Are curd, coconut & milk good for uric acid?

Wrong approach: Uric acid levels have little to do with diet, though a few foods, notably organ meats, contain so much uric acid that they can drive the values up and alcohol can raise uric acid. The internet is full of total junk, and whoever told you that coconut lowers uric acid simply made it up in order to appear learned and perhaps make crooked money. Your physician is your best guide. ...Read more

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R black beans low in sugar and safe for diabetics to consume? What r other beans that diabetics can eat?

R black beans low in sugar and safe for diabetics to consume? What r other beans that diabetics can eat?

Beans are good: Beans, in general are a good food choice for people with either type 1 or type 2 diabetes. They are rich in fiber, and provide both starch and Amino Acids (protein building blocks). Portion control is key to staying within a carb allowance or matching Insulin to carbs. 1/2 cup of cooked black beans contain 13 gm of digestible carbs + 8 gm fiber, 8 gm protein, and 114 calories. ...Read more

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Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

Eating food high in fat, sugars and carbs is bad for skin and causes hair loss?

No: You need to stop reading disinformation websites. Now, people tend to overeat greasy and sugary stuff and that's how they get fat. The public therefore comes to believe that this stuff is "bad for you" and people are ready to believe that is causes other problems as well. In fact, acne & most other skill trouble is mostly unrelated to diet, and balding is hereditary. ...Read more

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Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Is all sugar bad? E.g. Sugar in fresh fruit, or sugar in raw honey. Liver load in mind not so much weight loss. How much a day including from fruit ?

Low-glycemic fruitOK: Good question. Some fruit has much more sugar than others. Small fruits where you eat the peel have many health benefits (berries, cherries, grapes, apples) & don't increase blood sugar much, but tropical fruits/melons should be limited. Honey in moderation also has health benefits-as a sweetener better than sugar but don't eat for health! See http://www.medicalnewstoday.com/articles/264667.php ...Read more