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Doctor insights on: Natural Fat Burning Foods For Diabetics

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Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Which foods are good for increase fat burning? Please recommend me a natural thermogenic.

Green tea extract: Found in the form of egcg capsules can help boost metabolism. Having said that, a well-balanced plan of proper diet, exercise, and health self talk (thoughts) is best. Please see you doc for support and clearance firsts. Peace and good health. ...Read more

Dr. Quang Nguyen
3,215 doctors shared insights

Diabetes (Definition)

Diabetes is a disease of increased blood glucose levels. Glucose is a type of sugar that comes from the intake of food. Insulin is a type of hormone that removes the glucose from the blood and moves it into the cells to provide them with energy. There are two different types of diabetes: type 1 and type 2. Type 1 diabetes is when the body does not make any insulin. Therefore, glucose stays inside the blood and does not move into the cells. Type 2 diabetes, which is commonly associated with obesity, is when the body is either resistant to the effects of insulin or when the body does not produce enough insulin. Increased levels of glucose in the body causes severe damage to the ...Read more


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I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

I want to reduce weight..Please suggest me some fat burning food..I was 100 kg 7 months back..Now i m 77..But weight got stuck there..Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Is there such thing as fat burning foods?

Is there such thing as fat burning foods?

Kind of: Foods like grapefruit and green tea, lemon, raw apple cider vinegar, chick peas rev up the metabolism to burn more calories than you are putting in ...Read more

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What are some good examples of fat burning foods?

What are some good examples of fat burning foods?

Foods don't burn fat: Foods don't burn fat, people do, with physical activity. Drugs that raise heart rate (and often blood pressure along with it) like caffeine (in coffee, tea-black/green/orange, "energy drinks), ephedra (can't but legally anymore), bitter orange (source of synephrine), "speed-like" drugs-cocaine, methamphetamine all may impact weight loss from a modest to a greater degree. Can't recommend any ofthem. ...Read more

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Which fat burning foods and why are they effective?

Which fat burning foods and why are they effective?

See details: It is not what you eat that matters as much as it is what you don't eat. Minimize carbohydrate intake and control portion size. Stick with a high protein diet. ...Read more

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What would be a great fat burning food that helps lose weight?

What would be a great fat burning food that helps lose weight?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more

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Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Is grapefruit really an excellent fat burning fruit? What, if any, are other fat burning fruits or foods in general?

Not exactly but...: Grapefruit doesn't have magical "fat-burning" properties but may help one lose weight as they are low in calories, high in fiber & have beneficial antioxidants. Eating half a grapefruit before meals can fill you up so you consume less high-calorie foods. See http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods for other ideas. My favorite diet for weight loss is at http://tinyurl.com/ktampgg ...Read more

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What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

What are some examples of foods that accelerate fat burning, and what some examples of foods that prevent fat burning?

Thermogenic food: There are some foods that can "burn calories". The following seem to be the most supported: 1) hot peppers, 2) whole oats, grains, 3) lean meats require almost 30% of calories ingested to metabolize and should be good. 4) green tea 5) lentils. In general, good to focus on veggies, grains, fruits, and lean meats. ...Read more