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Doctor insights on: Natural Cures For Anxiety And Panic Attacks

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Is there natural remedies for chronic anxiety and panic attacks?

Is there natural remedies for chronic anxiety and panic attacks?

Yes there are: I agree with my colleagues that approaches like meditation, yoga, tai chi and psychotherapy help. Herbals can calm anxiety but not usually stop full panic attacks. Classical homeopathy can be very helpful in chronic anxiety -- and requires in-depth case-taking with an experienced homeopath. At least 800 (& more) remedies are known to help anxiety, and you need help finding the best one for you. ...Read more

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Dr. Heidi Fowler
3,240 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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Can anyone could recommend some natural sedatives for panic attacks, anxiety and stress?

Can anyone could recommend some natural sedatives for panic attacks, anxiety and stress?

2: Valerian root and magnesium both appear to have a calming effect. There are others. For full information contact a n.D. ...Read more

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What are some natural medicines for panic attacks?

What are some natural medicines for panic attacks?

Panic/ anxiety: Valerian root, Passionflower, Chamomile and Kava (potential for liver problems) are some natural approaches to anxiety. ...Read more

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Can there be any alternative treatment for anxiety and panic attacks?

Can there be any alternative treatment for anxiety and panic attacks?

Talk Therapy That...: Goes well beyond the line, "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering with ur ability 2function & w/ ur ability 2form/keep relationships. Great source of info here: http://www.Anxietybc.Org. ...Read more

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Any tips for traveling with anxiety and panic attacks?

Any tips for traveling with anxiety and panic attacks?

People who have: Panic attacks are ok but often fear dying or some other catastrophic event. The fear of another panic attack becomes the real issue. Some therapists will even prescribe panic attacks to help the person see that they are ok and that the attacks are self-limiting. Please see a psychologist for support. Peace and good health. When traveling remember that panic attacks are self-limiting. ...Read more

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Does Hydroxyzine help with stress, anxiety, and panic attacks?

Does Hydroxyzine help with stress, anxiety, and panic attacks?

Yes and also therapy: Yes this can help in the short run but some counseling around anxiety management would be best for long term treatment ...Read more

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Is there a natural relief for panic attacks?

Is there a natural relief for panic attacks?

Relaxation breathing: If you want to avoid medication for your panic attacks, i highly revommend the book: the relaxation response by benson. Read the entire book, the start doing the exercises as contained in the book. Start with 5 minutes twice a day working up to 10 minutes twice a day. You will soon learn to relax instantly, anytime you want or need to, like in the car. It's not hard. Good luck. ...Read more

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Are there any ways to stop anxiety and panic attacks with a positive mindset?

Are there any ways to stop anxiety and panic attacks with a positive mindset?

Possibly: Most people spontaneously capable of it would rarely be seen by a dr. For that reason. A positive mindset is always a helpful trait. There are some methods (relaxation, breathing techniques, meditation) that may help achieving this. Some books and theories may help. Now, if the positive mindset includes compliance with dr. Recommendations and meds, and trust, it's even more possible. ...Read more

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Panic attacks controlling my life, is there treatment for this?

Panic attacks controlling my life, is there treatment for this?

Panic Without Fear: You can teach yourself to manage them. Learn about panic. For education & self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help you learn skills to overcome panic & anxiety. Important: see your pcp for physical workup to rule out any medical problems causing your attacks. ...Read more

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What're the best medications for anxiety and panic disorder?

What're the best medications for anxiety and panic disorder?

Medications that: Raise serotonin in the brain can significantly decrease baseline anxiety, which can prevent panic from happening. Sometimes adding a long acting benzodiazepine like Clonazepam can further decrease baseline anxiety. ...Read more

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How are panic attacks and panic disorders treated?

Panic Attacks: can be treated with psychotherapy & /or psychiatric medications. Cognitive Behavioral Therapy (CBT) & behavior therapy can be effective. Medications such as SSRI's or SNRI's may be used. Benzodizapines are sometimes used as well. ...Read more

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What are some ways to self help anxiety problems and panic attacks?

What are some ways to self help anxiety problems and panic attacks?

Many options: Regular exercise, meditation, and spiritual activities have been shown help for some. Good health practices may help including good sleep, nutrition, good social support, and avoidance of alcohol, niotine or other substances. Finally use of behavioral activation which is engagement in pleasurable activities can help, and there are self help anxiety workbooks that can b bought. ...Read more

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Are there any self remedies for panic attacks?

Are there any self remedies for panic attacks?

Strategic relaxation: Often panic can be relieved if you relax into the feeling and just be assured that it will pass. It's uncomfortable but not dangerous. Sometimes it helps to also tap on the bony orbits under your eyes and breath slowly and steadily. It's also a good idea to pursue treatment with a therapist who specializes in treating panic. ...Read more

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Can anyone suggest natural remedies for combating depression and anxiety?

Can anyone suggest natural remedies for combating depression and anxiety?

Options: Natural remedies for depression and anxiety include exercise, eating a healthy diet, therapy, herbal supplements (i.E 5 htp, same and st john's wort), support groups and journaling. Limit caffeine as it can raise anxiety levels. Chamomile tea can help de-stress. For severe symptoms a combination treatment of medication and therapy is beneficial. ...Read more

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What’s the best therapy/treatment for panic attacks?

Panic: Best therapy is combination of cognitive behavior therapy, relaxation, breathing exercises, and medications to block panic attacks. ...Read more

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What treats panic attacks and agoraphobia?

What treats panic attacks and agoraphobia?

Multiple Treatments: Medications such as antidepressants and antianxiety medicines are often used. In addition, it is helpful to get involved in a consistent therapy setting. Also, it is very useful to pay attention to diet, rest, and exercise. ...Read more

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Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


Dr. Alan Ali
1,173 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more