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Doctor insights on: Natural Cures For Anxiety And Panic Attacks

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What is the best natural medicine to take for anxiety and panic attacks?

What is the best natural medicine to take for anxiety and panic attacks?

Learning relaxation: Techniques is the best natural medication for anxiety and panic attacks combined with psychotherapy. Some people need medication as well. ...Read more

Dr. Heidi Fowler
3,146 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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Is there a natural medication that can be used for anxiety and panic attacks?

Is there a natural medication that can be used for anxiety and panic attacks?

Anxiety: Natural supplements can be valerian, kava kava, st. John's sort, gaba. No natural remedy for panic attack. ...Read more

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Is there natural remedies for chronic anxiety and panic attacks?

Is there natural remedies for chronic anxiety and panic attacks?

Yes there are: I agree with my colleagues that approaches like meditation, yoga, tai chi and psychotherapy help. Herbals can calm anxiety but not usually stop full panic attacks. Classical homeopathy can be very helpful in chronic anxiety -- and requires in-depth case-taking with an experienced homeopath. At least 800 (& more) remedies are known to help anxiety, and you need help finding the best one for you. ...Read more

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Natural things that can control anxiety and panic attacks. Im not a fan of narcotics or anything addictive. Dr. Says its severe but i want natural?

Natural things that can control anxiety and panic attacks.  Im not a fan of narcotics or anything addictive.  Dr. Says its severe but i want natural?

Exposure therapy: There is a lot of validation for treatments that involve gradually increased exposure to the symptoms of panic coupled with relaxation training. Ssri meds are often prescribed for anxiety as well as for depression, but you can also learn how to manage, decrease, & sometimes completely eliminate the problem by working with a therapist who specializes in exposure-based therapy for panic. ...Read more

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I have meds for anxiety and panic attacks but I want to get rid of them. are there any natural ways to help? Certain vitamins or food?

I have meds for anxiety and panic attacks but I want to get rid of them. are there any natural ways to help? Certain vitamins or food?

Panic attacks can: be treated w/beahvioral medicine, e.g., psychotherapy, clinical hypnosis, (www.asch.net), biofeedback, and nutrition. Please do not make any medication changes w/out consulting your doctor. Then find a clinical psychologist who specializes in anxiety disorders. See www.relaxationresponse.org for some self-help too. Peace and good health. ...Read more

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Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?

Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?

Sleeping is so impor: Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep. Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best. ...Read more

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Can.Panic attacks and anxiety be.Cured?Can i go back to my old self again after having those?

Yes: There are a variety of treatments for panic and anxiety to include medications (short term and long term if necessary), counseling/therapy, meditation, exercise/yoga, biofeedback, and so on. Some people have recurrences of panic/anxiety, but rest assured most panic attacks resolve with or without treatment so you will "go back to your old self". ...Read more

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What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though ?

What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though  ?

Fast May Not Last!: #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.! ...Read more

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Can anyone could recommend some natural sedatives for panic attacks, anxiety and stress?

2: Valerian root and magnesium both appear to have a calming effect. There are others. For full information contact a n.D. ...Read more

Dr. Alan Ali
1,147 doctors shared insights

Feeling Anxious (Definition)

different subjective and objective symptoms of anxiety. The ones usually first encountered are: rapid heart beats, increased breathing, hypervigilance, and rapid thinking. For a complete list and a thorough understanding of the how's and why's ...Read more


Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more