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Doctor insights on: Natural Cholesterol Reducers

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Are there natural ways to reduce cholesterol ?

Are there natural ways to reduce cholesterol ?

Diet and exercise: Careful diet modification to reduce fried and fatty foods, and increase fruits , vegetables, and whole grains can help. Increasing exercise will also help with some of the fats in the blood. Unfortunately, high cholesterol is ofen inherited and requires medication. ...Read more

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Could you tell me what are some all natural ways to drastically reduce your cholesterol?

Could you tell me what are some all natural ways to drastically reduce your cholesterol?

Drastic?: Not drastic. Be active physically. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. ...Read more

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I have high cholesterol. I care about a food and i practis usualy every day in gym. I am a not fat man. How to reduce my choesterol in natural way.

I have high cholesterol. I care about a food and i practis usualy every day in gym. I am a not fat man. How to reduce my choesterol in natural way.

May not be an issue!: I don't know how high & subtypes.Half the people with serous coronary artery disease (CAD) have totally normal cholesterol while many with high cholesterol never develop heart disease! the real cause of CAD is inflammation, but if you have inflammation then high cholesterol increases risk. See http://www.Cbn.Com/cbnnews/healthscience/2012/october/cholesterol-myth-what-really-causes-heart-disease/. ...Read more

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What is the best way to naturally reduce my cholesterol?

What is the best way to naturally reduce my cholesterol?

Diet and exercise: Consult your physician for guidance on a best diet and what kind of exercise regimen you can undertake. Proper diet and regular exercise, particularly 'cardio' exercise such as sustained walking can help lower cholesterol levels, particularly 'bad cholesterol' while increasing 'good cholesterol'. Your physician may want to refer to you a dietician for more guidance on what to eat. ...Read more

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What can you do to reduce high cholesterol naturally with diet and exercise?

What can you do to reduce high cholesterol naturally with diet and exercise?

Lipids: By actually decreasing the intake of lipids to the body and increasing the metabolic consumption of the chemicals that can be used to make cholesterol in the body, it also changes the balance of cholesterol the body makes. ...Read more

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I am 29 yo, Asian female, overweight. Sgpt 95, sgot 44, LDL 148.4, total cholesterol 242, uric acid 9.2 i don't want meds. How to reduce naturally?

I am 29 yo, Asian female, overweight. Sgpt 95, sgot 44, LDL 148.4, total cholesterol 242, uric acid 9.2 i don't want meds. How to reduce naturally?

See details: You likely already know the answer. Minimize carbohydrates and control portion size. No bread, pasta, sweets, junk or fast food. Watch total calories closely. No snacking between meals. And finally, get off the couch and exercise regularly including aerobics and strength training. There are no pills that can provide motivation. ...Read more

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I ann 56 years old male.I am having high bp150/95 & cholesterol 225.What should I do too reduce these, I am on medication for bponly.

I ann 56 years old male.I am having high bp150/95 & cholesterol 225.What should I do too reduce these, I am on medication for bponly.

Diet change: Less red meat, more vegetables. No added salt. Portion size is extremely important. If you write down what you eat during the day, you can chose one or two things to cut out each day. Weight watchers is a great approach. ...Read more

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How can you reduce your cholesterol?

How can you reduce your cholesterol?

Diet and exercise: First thing to reduce Cholesterol is avoiding fried food and meals heavy in cholesterol but remember that your liver makes 2/3 of cholesterol. Exercise is very important as it increases the good and lowers bad cholesterol. If after trying for a while you are not at goal, medications could be added, depending on personal circumstances and other risk factors. ...Read more