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Doctor insights on: Natural Blood Pressure Reducer

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Natural ways to lower blood pressure?

Natural ways to lower blood pressure?

See my response : I have answered this question twice previously. Please refer to them! ...Read more

Dr. Ronald Krauser
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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How do I reduce my blood pressure naturally?

How do I reduce my blood pressure naturally?

Diet and exercise: A healthy diet, low in sodium, combined with regular exercise, is a good way to bring down your blood pressure. The dash diet (http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf) is really good for bringing down blood pressure. ...Read more

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What is good to lower blood pressure naturally??

What is good to lower blood pressure naturally??

Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane. ...Read more

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Are there ways to naturally lower blood pressure?

Are there ways to naturally lower blood pressure?

Yes: Lifestyle modification include increased exercise, ideal bodyweight to18.5-24.9kg/m2, mediterranean diet, use of omega3-rich oils&low sodium of 2.3gm/day!screen for sleep apnea! ...Read more

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How to lower blood pressure naturally and quickly?

How to lower blood pressure naturally and quickly?

Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more

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What can I do to naturally lower my blood pressure?

What can I do to naturally lower my blood pressure?

Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more

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What is the natural method to reduce blood pressure?

What is the natural method to reduce blood pressure?

Fitness: Becoming more physically fit. Don't become overweight. The better shape you are in, the less strain there is on your heart, and the less likely you will develop high blood pressure. ...Read more

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Any suggestions for natural ways to lower blood pressure?

Any suggestions for natural ways to lower blood pressure?

Diet and exercise: A healthy diet that limits calories to achieve or maintain an ideal body weight and also a diet that limit sodium and has plenty of fruits and vegetables that are good sources of potassium help lower blood pressure. Exercise especially aerobic exercise, ideally daily, helps reduce blood pressure. ...Read more

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How can I lower my blood pressure naturally without medicine?

How can I lower my blood pressure naturally without medicine?

Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read more

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Can you tell me how could we reduce blood pressure naturally?

Can you tell me how could we reduce blood pressure naturally?

Several things: First, maintaining ideal body weight and regular aerobic exercise is essential. By regular, i mean at least 20-30 minutes of aerobic exercise 4-5 days per week at a minimum. Second, relaxation activities are very useful in lowering blood pressure and keeping it low. These activities include listening to music, yoga, meditation, aroma therapy, water therapy. ...Read more

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Is there something i can do to reduce blood pressure naturally?

Low sodium diet: Try to adhere to a low sodium diet. You can accomplish this by making sure that all the sodium in the foods eaten in one day add up to less than 2000 mg daily. Keep in mind that the average american eats about 2-3x this amount. ...Read more

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Please tell me what are some natural ways to lower blood pressure?

Please tell me what are some natural ways to lower blood pressure?

BP: Dash diet, regular aerobic exercise, don't smoke, minimize alcohol intake, learn to meditate but if your pressue is high be sure you're followed by your doc to be sure it gets normalized. ...Read more

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Are there any natural products that will help reduce blood pressure.?

None that: Are proven and tested effective. Aside from medications lifestyle modifications such as weight loss, low sodium diet , alcohol in moderation and regular exercise can be quite effective ...Read more

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Can there be a natural method to keep blood pressure in a normal range?

Can there be a natural method to keep blood pressure in a normal range?

DASH: Check out the dash (dietary approaches to stop hypertension) plan. This may be helpful for you. Good luck ! e. ...Read more

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Im a 28 yr old female and my blood pressure has recently been high. I'm not a fan of medication, so is there anything I can do to lower it naturally?

Im a 28 yr old female and my blood pressure has recently been high. I'm not a fan of medication, so is there anything I can do to lower it naturally?

Yes a lot: you can cut down on salt , spices , seasonings, loose weight , walk every day. it will definitely contribute to lowering of your pressure. ...Read more