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Doctor insights on: Natural Blood Pressure Reducer

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Natural ways to lower blood pressure?

Natural ways to lower blood pressure?

See my response : I have answered this question twice previously. Please refer to them! ...Read more

Dr. John Landi
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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How do I reduce my blood pressure naturally?

How do I reduce my blood pressure naturally?

Diet and exercise: A healthy diet, low in sodium, combined with regular exercise, is a good way to bring down your blood pressure. The dash diet (http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf) is really good for bringing down blood pressure. ...Read more

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What is good to lower blood pressure naturally??

What is good to lower blood pressure naturally??

Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane. ...Read more

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Are there ways to naturally lower blood pressure?

Are there ways to naturally lower blood pressure?

Yes: Lifestyle modification include increased exercise, ideal bodyweight to18.5-24.9kg/m2, mediterranean diet, use of omega3-rich oils&low sodium of 2.3gm/day!screen for sleep apnea! ...Read more

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How to lower blood pressure naturally and quickly?

How to lower blood pressure naturally and quickly?

Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more

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What can I do to naturally lower my blood pressure?

What can I do to naturally lower my blood pressure?

Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more

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What is the natural method to reduce blood pressure?

What is the natural method to reduce blood pressure?

Fitness: Becoming more physically fit. Don't become overweight. The better shape you are in, the less strain there is on your heart, and the less likely you will develop high blood pressure. ...Read more