Doctor insights on:
Natural Blood Pressure Reducer
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane. ...Read moreSee 1 more doctor answer
Diet and Exercise: I recommend a heart healthy diet and heart healthy exercise program. Go to http://www.Heart.Org/heartorg/gettinghealthy/physicalactivity/startwalking/american-heart-association-guidelines_ucm_307976_article.Jsp remember hypertension is a finding from many evolving pathologic processes that put you at risk for coronary artery disease, stroke and kidney failure. ...Read more
Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more
Diet and exercise: A healthy diet that limits calories to achieve or maintain an ideal body weight and also a diet that limit sodium and has plenty of fruits and vegetables that are good sources of potassium help lower blood pressure. Exercise especially aerobic exercise, ideally daily, helps reduce blood pressure. ...Read more
Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read moreSee 1 more doctor answer
Several things: First, maintaining ideal body weight and regular aerobic exercise is essential. By regular, i mean at least 20-30 minutes of aerobic exercise 4-5 days per week at a minimum. Second, relaxation activities are very useful in lowering blood pressure and keeping it low. These activities include listening to music, yoga, meditation, aroma therapy, water therapy. ...Read more
DASH: Check out the dash (dietary approaches to stop hypertension) plan. This may be helpful for you. Good luck ! e. ...Read more
Im a 28 yr old female and my blood pressure has recently been high. I'm not a fan of medication, so is there anything I can do to lower it naturally?
Yes a lot: you can cut down on salt , spices , seasonings, loose weight , walk every day. it will definitely contribute to lowering of your pressure. ...Read more
- Talk to a doctor online
- Is low intensity exercise a superior blood pressure reducer to high intensity exercise?
- Natural acid reducer
- Natural fever reducer for adults
- Natural swelling reducer
- Natural home fever reducer remedies
- Natural treatment of high blood pressure
- Natural cures for high blood pressure
- Is there a natural remedy for a high blood pressure?
- Natural acid reducer foods