Doctor insights on:
What are the exercises which give my body a pear-like shape? I want to increase width of my waste and bottom
Heredity: Our genetics or heredity influence the basic shape of our bodies. Weight gain will clearly show where you put on the extra weight: pear=hips/thighs/buttocks. Apple=trunk/belly enlarge. Exercise and diet reduce fat in reverse to the gain from overeating. You may strengthen certain areas with exercises, but you can't change your bodies basic structure. ...Read more
Is prickly pear cactus healthy to eat? It's not a common food so I'm not sure if it's supposed to or should be eaten.
To some: There are as many ideas about attractiveness as there are men. Your shape will certainly attract many, but not all. And you probably have some idea about the shape of men that you find attractive that might be different than other women think. The social and dating game allows women and men with similar ideas to find each other. Keep looking. ...Read more
Shape: The description of a shape is made by each individual. Look into the mirror and you may be a pear shaped person or someone else may say that person is a beautiful vase shaped, etc. I would not get too fixated on shapes, but more on just trying to eat healthy and be as healthy as you can. Best wishes. ...Read more
Nopales: Looking at prickly pear cactus, we might not realize the paddles can be food -- but they have a long history in mexican cuisine. The flat pads are called "nopales;" the fruits are "tuna." nopales have lots of fiber, vitamins and minerals. For people with diabetes, eating nopales may lower blood glucose. Also, they have 17 Amino Acids -- 8 of them "essential" ones that our bodies can't make. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I want lifestyle diet to help lose a weight !!! my weight is 85 kg & height 165 CM !! + I'm pear shape body!!
Our body shape: tends not to change in general. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. ^ nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training ...Read more
Weight 225 ht 5'7 age 49. pear looking affect. Any diet plan suggestions? One that tell you what to eat daily. Other than payweight watchers etc t.y
Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. Find filling, low calorie foods like whole wheat. Also pay attention to what u drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight u need to burn more calories than you consume. Read on Mediterranean diet and see if you can follow. In the end, it's lifestyle changes rather than specific diets ...Read moreSee 1 more doctor answer
If i gave my baby pear after steaming and boiling so become smooth does it loss its nutritional value?
Cooking food: In general, any cooking depletes food of some nutrients. On the other hand, it makes other nutrients more accessible by making the food more digestible. It can also denature irritants in food that can cause stomach upset and kill harmful bacteria. This is about cooking in food in general. Perhaps another contributor has something to say about pears in particular. ...Read moreSee 1 more doctor answer