Doctor insights on:
Is one can sodium-free tuna, 1 boiled egg, 1strawberry, 4blackberries, 13 blueberries, and handful almonds a healthy breakfast helping weight loss?
Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m
Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more
Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.
Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read moreSee 4 more doctor answers
In chronic hepatitis b can i eat fried foods made at home? Fried fish, fried egg, fried vegetables?
Yes: You could eat fried food though is not healthy ...Read more
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight
Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more
Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Ground meat, rice, celery ,cucumber ,mushroom,carrot all diced with de cafe ice tea low in acid?just got diagnose with lpr by ent.taking protonix (pantoprazole)
I tested positive to turkey, potato, sweet potato, rice, rye, pecans, crab, shrimp. Allergist eliminated wheat and corn to feel better. Correlation?
Test v reaction: The presence of a positive skin test to food only means sensitization and not necessarily causing an allergic reaction to that food. The larger the size of the ST,, the more likely a reaction would occur. If you feel better with elimination of corn and wheat, you should avoid them. A double-blind food challenge may be in order. Were ST to wheat & corn strongly positive? ...Read more
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?
Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more
2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?
Count the calories: Roti prata is a bread-type food, with oils and whatever other ingredients one desires to put in. Whether or not it is fattening depends on whether or not a person is eating more calories than he needs or wants. If a person is at a great weight eating 1800 calories a day, and then adds a roti prata every day, but doesn't do anything else to burn off the extra calories, then it would be fattening. ...Read more
What are the exercises which give my body a pear-like shape? I want to increase width of my waste and bottom
Heredity: Our genetics or heredity influence the basic shape of our bodies. Weight gain will clearly show where you put on the extra weight: pear=hips/thighs/buttocks. Apple=trunk/belly enlarge. Exercise and diet reduce fat in reverse to the gain from overeating. You may strengthen certain areas with exercises, but you can't change your bodies basic structure. ...Read more
Is prickly pear cactus healthy to eat? It's not a common food so I'm not sure if it's supposed to or should be eaten.
To some: There are as many ideas about attractiveness as there are men. Your shape will certainly attract many, but not all. And you probably have some idea about the shape of men that you find attractive that might be different than other women think. The social and dating game allows women and men with similar ideas to find each other. Keep looking. ...Read more
Shape: The description of a shape is made by each individual. Look into the mirror and you may be a pear shaped person or someone else may say that person is a beautiful vase shaped, etc. I would not get too fixated on shapes, but more on just trying to eat healthy and be as healthy as you can. Best wishes. ...Read more
Nopales: Looking at prickly pear cactus, we might not realize the paddles can be food -- but they have a long history in mexican cuisine. The flat pads are called "nopales;" the fruits are "tuna." nopales have lots of fiber, vitamins and minerals. For people with diabetes, eating nopales may lower blood glucose. Also, they have 17 Amino Acids -- 8 of them "essential" ones that our bodies can't make. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I want lifestyle diet to help lose a weight !!! my weight is 85 kg & height 165 CM !! + I'm pear shape body!!
Our body shape: tends not to change in general. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. ^ nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training ...Read more
Weight 225 ht 5'7 age 49. pear looking affect. Any diet plan suggestions? One that tell you what to eat daily. Other than payweight watchers etc t.y
Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. Find filling, low calorie foods like whole wheat. Also pay attention to what u drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight u need to burn more calories than you consume. Read on Mediterranean diet and see if you can follow. In the end, it's lifestyle changes rather than specific diets ...Read moreSee 1 more doctor answer
If i gave my baby pear after steaming and boiling so become smooth does it loss its nutritional value?
Cooking food: In general, any cooking depletes food of some nutrients. On the other hand, it makes other nutrients more accessible by making the food more digestible. It can also denature irritants in food that can cause stomach upset and kill harmful bacteria. This is about cooking in food in general. Perhaps another contributor has something to say about pears in particular. ...Read moreSee 1 more doctor answer