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Doctor insights on: Narwhal Eating Habits

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What is good eating habits?

What is good eating habits?

Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching TV or on the computer. ...Read more

Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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What are bad eating habits?

What are bad eating habits?

How we r eating now!: Some of the worst damage we do do ourselves we do with our diets. Eating large quantities of fast, highly processed foods instead of freshly prepaired meals, using chips, cookies, snacks to fill up as opposed to fruits & veggies. Eating late at nite is another biggie. Just not taking the time to eat the things our gobies were designed to eat is the worst " bad eating habit" we have! ...Read more

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What are good eating habits?

What are good eating habits?

Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching tv or on the computer. ...Read more

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What are the eating habits of a healthy person?

Eats less,exercise m: For good health our body needs a balanced meal made of carbs, proteins and some healthy fats. A good source of healthy carbs are grains(avoid sugars as much as possible), good amount of proteins from eggs, fish, nuts and low fat dairy.No saturated fats(avoidingredmeats) but use oils for cooking(olive oil is the best.). ...Read more

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How can my eating habits effect my sleep?

How can my eating habits effect my sleep?

Good, drink, sleep: Avoid heavy fatty and spicy foods, caffeine, and alcohol before bedtime. Eat a light snack. Practice good sleep hygiene. Sources:eating ; sleeping | sleep.Com www.Sleep.Com/content/eating-and-sleeping we provide you everything you need to know about eating and sleeping. Counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Good sleep hygiene handout. ...Read more

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Why teen girls have unhealthy eating habits?

Why teen  girls  have unhealthy eating habits?

Role models: The most common reason is that public models and figures in the entertainment and fashion industry have an obsession with thin-ness. This model for young girls is a powerful attraction and may contribute by imitation to unhealthy eating habits. A few of course do the opposite, eating badly and thoroughly and gain too much weight. ...Read more

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I have a habbit of eating raw rice how to cntrol?

I have a habbit of eating raw rice how to cntrol?

Raw rice: For unusual habits, they can be controlled by energy psychology methods, behavioral methods etc. See a psychologist and ask for a method to break the habit. ...Read more

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What can be done to stop the habit of eating my hair?

What can be done to stop the habit of eating my hair?

See details: These nervous habits such as nail biting, hair pulling, etc can be broken with discipline. Just do not do it. You are going to end up with a giant hair ball in your stomach which one day may require surgical removal. ...Read more

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Is constantly eating bananas a habit that can hurt you?

Balance: Any good diet contains a balance of foods and does not rely on any one food. Bananas are naturally high in potassium and too much potassium has adverse effects, but a person would likely tired of eating bananas before that point. Moderation is key; balance a moderate consumption of bananas with other foods for optimal health. Being careful with potassium intake if you eat many is recommended. ...Read more