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Doctor insights on: Names Of Fruits Vegetables That Spoil Quickly

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Hello sir , may i(27) know names of fruits and vegetables in specific that keeps skin youngness and charm as we had at the age of 15/16 .Thank you sir?

Hello sir , may i(27) know names of fruits and vegetables in specific that keeps skin youngness and charm as we had at the age of 15/16 .Thank you sir?

Yes: Good options include blueberries, strawberries, tomatoes, spinach, arugula, sweet potatoes, broccoli, cauliflower and kiwi to name a few. ...Read more

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For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat ?

For long time sex in bed Wat to do for that any vegetables to eat or any fruit s to eat 
?

Sexual health: The only dietary advice you need is a well rounded healthy diet which includes fruits, vegetables,nuts and no excess of alcohol. It's a good idea to lower your intake of sweets and fatty foods. Regular exercise and healthy sleep habits help. ...Read more

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Is ginger a vegetable or fruit?

Is ginger a vegetable or fruit?

Ginger: Ginger is a spice but would be more consider a root vegetable. ...Read more

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Are organic fruits and vegetables better?

Are organic fruits and vegetables better?

Depends: The answer depends on what you measure. If you are concerned that modern farming is bad for soil and the pesticides and chemicals used may have effects not yet known or acknowledged, then yes, better for the planet. If you compare nutrition value, conventional thinking says no, growing evidence says yes. ...Read more

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What are good non starchy vegetables and fruits?

What are good non starchy vegetables and fruits?

Many: There are many non-starchy veggies for you to enjoy: broccoli, cauliflower, bok choy, brussel's sprouts, cabbage, radishes, rutabaga, turnips, mustard greens, spinach, lettuce, tomatoes, all varieties of peppers (green, red, jalapeno, chili) and eggplant. Celery. Artichokes, onions, zucchini squash, snow peas, beans, leeks, jicama, etc. ...Read more

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Is it okay to eat fruit or vegetables after 7pm?

Is it okay to eat fruit or vegetables after 7pm?

Yes, but...: If you're trying to lose weight, try to keep the fruits to a minimum at night. Especially high sugar (high glycemic) fruits like bananas, apples, oranges, pineapples, etc. I generally recommend a cup of low sugar fruits like berries or melons at night or 1-2 cups of green veggies at night.. Fructose in fruits is a major cause of weight gain and diabetes. ...Read more

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Is it ok to blend fruits and vegetables together?

Is it ok to blend fruits and vegetables together?

Sure: No problem, but acidy foods will affect sweet foods, of course and milder food will be overwhelmed by stronger ones. For example, you won't notice any artichoke with a lot of broccoli mixed in. And garlic will pretty much destroy the flavor of a blueberry Let your tastebuds be your guide! ...Read more

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Why are organic fruits and vegetables so expensive?

Why are organic  fruits and vegetables so expensive?

More expensive 2grow: Organic food has to meet stricter regulation, and farming tends to be small scale. But if you were to include all the actual costs of conventional methods, like pollution, erosion and healthcare for exposed workers, organic food would be seen as the bargain! ...Read more

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How many grams is a portion of fruits and vegetables?

????: It depends on the fruit or vegetable. This information is easy to look up by doing a web search. ...Read more

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Can there be such a thing as a fruit & vegetable diet?

Can there be such a thing as a fruit & vegetable diet?

Incomplete.: A diet containing only fruits and vegetables will lack a ready source of complete proteins, which have vital functions in our bodies. As well, we do need some fat in our diet (not a lot, but some). So this would not be the healthiest way to go. Fruits and veggies are great, but add lean proteins like egg whites and fish if you wish to limit calories. ...Read more

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What fruits or vegetables can be eaten for anti aging?

What fruits or vegetables can be eaten for anti aging?

Anti-aging: The most beneficial fruits and vegetables are generally those which are richly colored e.g. Dense green, red, blue, and yellow. These vegetables, berries and fruits usually contain numerous beneficial ingredients including major anti-oxidants beneficial for anti-aging. ...Read more

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Should I introduce my baby to fruits or vegetables first?

Should I introduce my baby to fruits or vegetables first?

Yes: If vegies are introduced after fruit, babies are less eager in eating them than if they are introduced first. Babies who grow up in vegetable eating famlies-tend to eat vegetables. Mom and dad-eat your vegies! (the baby is watching.). ...Read more

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Most effective things go eat on fruit and vegetable diet?

Most effective things go eat on fruit and vegetable diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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Can I increase my sextual power by vegetables and fruits??

Can I increase my sextual power by vegetables and fruits??

Not directly. What: do you mean by "sexual power?" If you mean sustainability during intercourse, or the ability to get an erection, then being in good health, including doing things that increase blood flow to the penis are good. In that sense, eating fruits and vegetables also contribute to good health, but won't directly increase your sexual performance. Exercise is a good thing to try... ...Read more

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How can I get my child try a new fresh fruit or vegetable?

How can I get my child try a new fresh fruit or vegetable?

Keep trying: Under the age f 10 it can take up to 45 times of visually presenting a food before a child will try it. After age 10 it can take up to 45 times tasting a food before we decide we like it. Keep presenting. Older children (3 and up) you can "require" to try say 3 beans or 3 small bites for a 3 yo..5 for a five year old, etc.
I. ...Read more

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Whats a serving of fruit and what's a serving of vegetables?

Whats a serving of fruit and what's a serving of vegetables?

NIH suggests: How to measure a correct serving size of fruits and/or vegetables (same in general)
Examples:
1 C chopped raw fruits or vegetables - a woman’s fist or a baseball
1 medium apple or orange - a tennis ball
1/4 C dried fruit or nuts -- a golf ball or small handful
1 C of lettuce - four leaves (Romaine lettuce)
1 medium baked potato -- a computer mouse ...Read more

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What are the best Cleansing fruits and vegetables for my body?

What are the best Cleansing fruits and vegetables for my body?

Any you enjoy: Any fruits and vegetables you enjoy are good additions to your diet. Your body will take care of the digestion. ...Read more

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What are the effects of a diet mainly of vegetables and fruits?

What are the effects of a diet mainly of vegetables and fruits?

Vegan diet: President clinton became a vegan (no animal products, eggs, or dairy) and apparently reversed his heart problems. He lost 30 pounds and has more energy than a 30-year-old. But he takes supplements to prevent certain vitamin and mineral deficiencies. You can do very well on fruits, vegetables, and super grains like quinoa if you get some professional advice about nutrition. ...Read more

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What will happen if I only eat fruit and vegetables for a month?

What will happen if I only eat fruit and vegetables for a month?

Imbalanced: You will lack essential nutrients. There is nothing wrong with a heavily plant based diet, but you need to have a good idea of where to get all of your nutrients, I suggest reading a book on plant based diets. You will most likely also have diarrhea multiple times a day if this is all you consume. ...Read more

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What will happen if i don't eat fruits and vegetables all my life?

What will happen if i don't eat fruits and vegetables all my life?

Life may be shorter: Fruits & vegetables are our best source of a wide variety of important phytonutrients like flavonoids & carotenoids that have been proven to lower risk of heart disease & cancer. Since these are the 2 most common causes of death & not eating fruit & vegies increases risk, there is a good chance you will die sooner from these illnesses. However, if you really don't want to eat these see my comment:. ...Read more

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Is it okay to cut out fruits and vegetables of my diet completely?

Is it okay to cut out fruits and vegetables of my diet completely?

No: Not if you want to be healthy. It is currently recommended that we eat five servings of vegetables and four servings of fruit (minimum) per day. ...Read more

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What to do if i can't eat vegetables. Can i replace it with fruits?

What to do if i can't eat vegetables. Can i replace it with fruits?

No: Vegetables contain vitamins and nutrients not found on fruits. The best thing is to eat the real stuff: fruits and vegetables. But, if this is not possible a good Plan B is juice plus. http://drbarreto.juiceplus.com/. ...Read more

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What foods are beneficial to the body, besides fruits and vegetables?

What foods are beneficial to the body, besides fruits and vegetables?

Balanced Diet: There are lots of food in addition to fruits and vegetable that are healthy. Lean meats, eggs and chicken. Whole grains/oats/brown rice. Low fat milk products like yogurt, milk, cheese. Fish like salmon is a great source of omega-3 fatty acids. Also nuts (walnuts, almonds, etc) are high in protein and omega-3 fatty acids. Wine in moderation. Even dark chocolate is healthy if eaten in small amounts ...Read more

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Other than fruit and vegetables what are the healthiest foods to eat?

Other than fruit and vegetables what are the healthiest foods to eat?

Good foods: We all need protein in our diet, so dairy or lean meats and nuts (walnuts, almonds, cashews, brazil nuts, pecans) are good sources of this. Also, whole grains add nutrients and fiber to the diet, so these are good to add to diet as well. The key is variety - use things like color to get that variety. The more different colors on your plate, the better the diet!! ...Read more

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My son is one and does not eat enough vegetables or fruit what can I do?

My son is one and does not eat enough vegetables or fruit what can I do?

Offer Variety: Kids often need to try a food several times before they tolerate it and even like it. Offering a variety of foods at meals allows them to experience seeing new food and then tasting new foods. Sometimes, they enjoy eating off an adult's plate. A different appearance can help them get used to the taste (in a smoothie or dipped in ranch for example). Be patient and persistent! ...Read more