Doctor insights on:
Name Two Food Examples Of Complex Carbohydrates
If I had to make a choice between two unhealthy foods, should I choose the oily fried foods or the sugary/simple carbohydrate food?
I've practical been ill the whole last month starting with a bladder infection for which I took antibiotics followed by a cold the next day. It took me two weeks to recover. Then I changed my nutrition to less sugar and carbs and added a lot of workout th
Incomplete: Please re-ask and complete the question, and maybe we can help. There is a character limit, and your question was cut off. ...Read more
Does carbohydrates like rice can make us fat ? What are the examples of food that have a low carbohydrates?
Glycemic index is…: What to check about carbs: high index raises blood sugar fast, body secretes insulin, blood sugar drops rapidly, so still hungry. White rice/bread/potato/pasta all high glycemic index. Adding good fat or lean protein can help. http://www.health.harvard.edu/newsweek/glycemic_index_and_glycemic_load_for_100_foods.htm. ...Read moreSee 1 more doctor answer
Protein, good fats,: and carbs are called "macronutrients." Eat all three but stay lowest on carbs. Avoid bad fats in junk food, anything w/corn syrup. Good fats are olive oil and coconut oil. Avoid sugar. See doc for suggested diet. Spectracell labs in TX can test all your nutrients. Peace and good health. Carbs work together w/protein and fat and then the micronutirens like vitamins and minerals. ...Read more
Yes and no: You want to avoid large amounts of simple carbs (like sugar) but complex carbs are ok in reasonable amounts. Protein is good, but too much fat will reverse any benefit of avoiding carbs. And any diet without an increase in activity is doomed to fail. You need to burn more calories not just decrease your intake. Even if you start with simple walking... Just get our heart rate up. ...Read more
Not exactly: Sure what you mean. As the composition of the ingredients used and techniques used to prepare the ingredients determine the amount of fats, proteins and carbohydrates in food. ...Read more
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