Top
10
Doctor insights on: Name Brand Low Carb Salad Dressing

Share

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


2

2
I regularly eat a brand of low carb wrap with 26 grams of fiber. Is fiber in a processed product like this as beneficial as naturally occurring fiber?

I regularly eat a brand of low carb wrap with 26 grams of fiber. Is fiber in a processed product like this as beneficial as naturally occurring fiber?

That depends: There are benefits to both soluble and insoluble fiber. They affect the gut bacteria in different ways. So it's hard to say if it's "as beneficial". If the wrap mostly organic, I would continue to include it in your diet and I would fill it with lots of fresh vegetables! ...Read more

3

3
Anyone know what is a list of low carb foods?

Anyone know what is a list of low carb foods?

See below: Typically rice, pasta, bread, and wheat will be high in carbs. Low carb foods would include fish, chicken, beef, and most fruits and vegetables. ...Read more

4

4
What're the effects of the low-carb hyper-caloric diet on the body?

What're the effects of the low-carb hyper-caloric diet on the body?

Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils. ...Read more

5

5
How about low-carb diets?

How about low-carb diets?

Low-carb diets: Low carb diets can clearly help you lose weight. Carbohydrates are broken down into simple sugars. They then enter your cells with help from Insulin and this gives you energy. Thus, you cannot decrease carbs too much. Although you can lose on a low carb diet, any diet that decreases calories can help you lose weight. Increasing your activity level is the most important factor to sustain it. ...Read more

See 2 more doctor answers
6

6
What to eat on a low carb/low sugar diet?

What to eat on a low carb/low sugar diet?

Lots: Lots of organic non-starchy vegetables. Adequate amounts of grass fed organic meats. Lots of water. Healthy fats such as coconut oil. ...Read more

7

7
What are some examples of low carb diets?

What are some examples of low carb diets?

Low carb diet: Two things -- 1: Go to a library near you and get help from the staff to find carb diet. 2: Have your doctor refer you to a dietician who will help you with food, drink, and exercise. ...Read more

9

9
How can low-carb diets be harmful to your body?

How can low-carb diets be harmful to your body?

Yes: when on low carbs, your body might not have enough glucose to run the metabolism of your brain, your heart, your kidneys, other organs. It might rely on the breakdown of fats for energy- called ketoacidosis. It is not the best way to get energy and it can lead to problems in organs mentioned, esp the kidney if you dont have enough fluids to flush out the ketones. ...Read more

10

10
Low carb diets work for me but are they healthy ?

Proper Calories: A proper diet is a low calorie high protein diet. We now know scientifically that the majority of our calories should come from protein sources with only 25% recommended from carbohydrates. ...Read more