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Doctor insights on: Naked Protein Drinks Good

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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What is the daily protein requirements for a 55kg (21 years old boy) starting gym.Does drinking a milkshake consisting of 3 eggs daily good or bad.

What is the daily protein requirements for a 55kg (21 years old boy) starting gym.Does drinking a milkshake consisting of 3 eggs daily good or bad.

At least 2.2 gm/kg: Or one gram per day per pound of body weight. This is time-honored and seems to work. This is a more than is required for a man who does not exercise or want to gain muscle mass. You're free to take more but it will not cause you to get big any faster. There's nothing magic about eggs; get the protein in whatever form you like, trying to avoid grease & empty calories. ...Read more

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Is Special K protein drink good for a diabetic meal?

No: Food, in restricted amounts, is much better for meals than any shake, drink, supplement or substitute -- no matter whether you have diabetes or not. These meal replacements are only an attempt to make money on products that have no use. ...Read more

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Is juicing a good way of losing weight if you continue eating protein and drink I water?

Is juicing a good way of losing weight if you continue eating protein and drink I water?

Weight loss: The best way to lose weight is to have appropriate meals and exercising regularly. If you live on your own please go online to "NuVal" ans learn what foods are good or not good for you. If you are still at home just be careful what you eat as food is prepared for you. ...Read more

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I am masterbating twice a day.I am very slender. Thinking to drink whey protein? Is it good to make myself strong?

Dubious: There does not appear to be clear clinical evidence that whey protein can improve muscle mass. Additionally, some people will have severe digestive issues from taking whey protein. I would advise approaching with caution. ...Read more

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Is drinking protein shakes good for me where i'm losing weight?

Is drinking protein shakes good for me where i'm losing weight?

Usually yes: Make sure that the protein drink is suitable for your weight loss goals. My advise is to meet with a nutritionist who can compute your nutritional needs especially while you are trying to lose weight. Keep in mind that living on a shake diet for life is not realistic so plan on a change in your diet when you get off the shakes. ...Read more

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I drink 500ml of whey , which is extracted after shredding cottage cheese from milk .. Is it good n how much protein does it have ?

Yes it is good: Whey protein is 100% protein, and is probably the best source of protein. Yes it is good for you. There are two types of protein in milk. Casein is milk protein, and whey is 'the other protein.' it is a good source of branched chain amino acids, and has been used by athletes and body builders. ...Read more

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Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? And should I drink protein shake before the game?

Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? And should I drink protein shake before the game?

Game-Day nutrition: The night before the soccer game is the best time to eat a large meal balanced with carbohydrates and protein. Hydrate well the night before, too. On game date eat substantial yet light meals again with complex carbs/protein, but no sooner than 4 hours before your game. Avoid high fat foods like burgers/chips/dairy. A small snack (banana/protein drink) and dilute sports drink 2 hours before. ...Read more