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Doctor insights on: My Tricep Pain

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Hi i have left shoulder pain when i move my arm the pain tricep and shoulder?

Hi i have left shoulder pain when i move my arm the pain tricep and shoulder?

Muscular?: If you haven't had a fall or acute injury, I'd think that it is muscular etiology. I'd curtail any strenuous activities and use ice and nsaid med. If symptoms persist I'd see your ortho for further eval. ...Read more

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How to lose triceps?

Muscles and Anatomy: Not sure what you are really asking, but triceps are a very important part of your skeletal musculature. One would not want to not have triceps. ...Read more

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When do we use our triceps?

When do we use our triceps?

Extend/stabilize arm: The triceps brachii muscle is located on the back of the upper arm, and is responsible for extension of the elbow to straighten the arm. It opposes the flexion action of the biceps & brachialis muscles. It stabilizes the elbow when the forearm and hand are used for fine movements such as writing. Exercises such as push ups, bench press, & military press work this muscle. ...Read more

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What are some good tricep stretches?

What are some good tricep stretches?

Go to Gym: They will teach triceps and related muscle group stretch as per your specific need. ...Read more

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Can snapping triceps syndrome be fixed?

Can snapping triceps syndrome be fixed?

Yes.: Snapping triceps is a relativelyuncommoncondition that occurs when the distal portion of the triceps dislocates over the medial or lateral epicondyle of the elbow, during flexion or extension. Usually the ulnar nerve is involved as well. Avoid activity that aggravates itm (e.g. Pushups & weight lifting) and take nsaids. If symptoms persist, surgery can help. ...Read more

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How can I get help with with my triceps workout?

How can I get help with with my triceps workout?

Triceps: Your question is some what vague. Improving, & learning to workout properly is best done with more direct contact. Your best bet would be to work with a trainer, who can actually educate you, encourage you & insure you are doing exercises correctly. You may find the videos on this site helpful: http://www.Muscleandstrength.Com/exercises/triceps.Html. ...Read more

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What are some good home tricep workouts for women?

What are some good home tricep workouts for women?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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What are some of the best tricep workouts i can do?

Search on-line: There are several exercises which when combined can work all areas of the triceps. You can search on-line and find them explained in detail. ...Read more

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What kind of exercises target my triceps and my delts?

What kind of exercises target my triceps and my delts?

Many: An exercise that involves "pressing" of the arms out, as in extended them out, will target the triceps. This involves all press downs, push ups and dips. Military presses, Arnold presses, lateral/front/rear raises all work the shoulders(deltoids). ...Read more