Doctor insights on:
My Smoothie Weight Loss As Seen On Tv
Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.
1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can joint pain cause loss of appetite? I feel too sick to eat so i've been living off smoothies but i'm still losing weight fast.
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Not by itself: Some food plans may include protein shakes or smoothies as meal replacements, but you can't rely exclusively on these for nutrition. If you're adding the smoothies onto a diet that already contains the amount of calories and nutrients you need, you will not lose weight. It may help to review your overall food plan with a nutritionist to see how the soy smoothies fit into it. Exercise too! ...Read moreSee 1 more doctor answer
How to lose weight with fruit and vegetables smoothies? Are they good for you? Do they help you feel less hungry over a period of time?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
My mother stated she seen on tv that bathing in epsom salt with water as warm/hot as you can stand for 30mins can help with weight loss. Thoughts?
Myths: No. This is a false myth with absolutely no truth to it. ...Read moreSee 1 more doctor answer
Snake oil: It is one of many unregulated, un tested, and non-sensical agents sold for the purpose of weight loss. Its claim is adrenal regulation, but there are no ingredients in it to do that; if there were, it would be only used for specific syndromes managed under the care of an endocrinologist. Ask your doctor about a diet and exercise program. ...Read moreSee 1 more doctor answer
Is it possible to lose 7lbs a week? If so, how? Im 5'3" & weigh 141lbs wanting to get down to 120lbs. I've seen extreme makeover weight loss edition but i don't know what foods to eat to help keep the weight off
Diet: All the diets in the world will not work without motivation. Suggest you start by eating three meals a day and leaving the table satisfied but not feeling stuffed. Totally eliminate snacks and sugar containing soft drinks. Begin a regular exercise program and have patience. This may take time to work. It is simple arithmetic. If you take in less than you are expending you will lose weight. ...Read more
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