Doctor insights on:
My Sleeping Problem Is I Shout Out In The Night What Is The Treatment For This
See a dr: You can have sleep problems from snoring, apnea, restless legs, poor sleep hygeine, anxiety/depression, napping during the day, night seizures, noises in the neighborhood waking you up, bed bugs, waking up to use the bathroom, acid reflux, allergies, or any number of things. I recommend seeing a doctor to get checked out. ...Read more
I have left side of neck tightness & shoulder pain & weakness& left side of head pain & sleeping problem is there any treatment?
Many possibilities: There are too many possible causes to give you a reliable answer. I recommend you see your doctor for an exam and possible neck / shoulder x-rays. ...Read more
I have left side of neck tightness & shoulder pain & weakness& left side of head pain & sleeping problem. Is there any treatment?
Sleep hygiene: Make it a lifetime habit: 1)Keep a regular sleep schedule (same time in/out of bed), 2)quiet, dark room - no TV/music, 3) use bedroom only for sleep/marital relations, 4)if no sleep in 20min, leave room until sleepy, then try again (repeat as needed), 5)No caffeine after noon/no alcohol at bedtime,6)write worries in a journal by bedside, & deal with them next day.7) No better 6 weeks? See doc. ...Read moreSee 1 more doctor answer
HealthTap: On healthtap, we can answer short questions but not provide you direct medical care. For specific diagnosis and help with your sleep problem, it's important to see your own physician. That way, you can tell your entire history, be examined, and have any appropriate testing so that you get the best help you can. In the meantime: http://www.Sleepfoundation.Org/article/ask-the-expert/sleep-hygiene. ...Read more
I have sleeping problem. I spend lots of night with a sleep or at leasta tight refreshing sleep. That makes me lethargic all day. Please help. Regards?
Get a sleep study: You may have a conditon called obstructive sleep apnea (osa) which causes oxygen deprivation and fragmented sleep. Talk to your md about getting a sleep study. It's easy. Many patients who have osa feel refreshed with a CPAP machine or a dental device to improve the airflow and quality of sleep. Call your md today. (and don't drive while sleepy!). ...Read moreSee 2 more doctor answers
My grand baby has a sleeping problem at night. He always woke up several times and cry very hard, ju?
Depends: Depending on the age of a child behavior like this can range from completely normal sleep patterning to abnormal behavior in need of medical attention. If the behavior is reoccurring it may be something you to bring up at the child's next well-child check-up with a pediatrician. ...Read moreSee 1 more doctor answer
I have trouble sleeping at night. My sleeping problem also affects my school work. What can I do to help or fix my sleeping problem?
Relax: Sleep problems are common, but need to be treated. Exercise early in the day, avoiding caffeine (especially after 4pm), and turning off all screens (tv, computers, video games) 2 hrs before bedtime ~ they all stimulate your brain and make it harder to fall asleep. Get into a routine: read a book, play a board game, meditate, etc before bed. Melatonin can also help. See your doc if not better. ...Read moreSee 1 more doctor answer
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