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Doctor insights on: My Mind Is Always So Cloudy What Can I Do To Clear My Mind

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My mind is always so cloudy. What can I do to clear my mind?

My mind is always so cloudy. What can I do to clear my mind?

Evaluate: Have your primary care doc evaluate your medications and screen for medical causes. ...Read more

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Mind is always so cloudy what can I do to clear the mind? Person has kindof like anxiety & depression, he can never focus and always has a foggy mind

Mind is always so cloudy what can I do to clear the mind? Person has kindof like anxiety & depression, he can never focus and always has a foggy mind

Please encourage: This man to start w a med eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. ...Read more

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My mind has been cloudy. Its like I'm not completely where I am. Lost my passion, cant concentrate, dizzy vision, cant think clearly. What can I do?

My mind has been cloudy. Its like I'm not completely where I am. Lost my passion, cant concentrate, dizzy vision, cant think clearly. What can I do?

Mood swin: The psychological changes you are describing require immediate attention. You should be seen by a professional; such as a neurologist or a psychiatrist. An alternative, you should go to an emergency room and explain the psychological changes you are experiencing. I'm not sure what you have, or for how long. You will require an MRI of your brain, I neurocognitive function test, and others. I do not think this is a functional issue, therefore, a specialist should take care of you ...Read more

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What can I do to clear my mind and fall asleep faster and not wake up?

What can I do to clear my mind and fall asleep faster and not wake up?

Helpful tip: One thing I have many of my patients due to not specifically clear their mind but put a routine thing in there. The sentence I use is "no ifs, ands, or buts." when you turn off your lights to sleep, you turn on your sentence. It helps block or have you focus on new/unwanted thoughts occurring that prevent sleep. You can use the same thing if you do wake up at night. ...Read more

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What's the quickest way to clear my mind?

What's the quickest way to clear my mind?

Exercise: Exercise is a great way to forget all your worries for a brief period of time and decrease your stress levels even afterwards. Try yoga for body and mind! ...Read more

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I don't have time to go on a vacation. But I really need time to clear my mind! what can I do?

Give your mind a: Vacation right there at home. Are there creative or fun things you have been putting off? Do you take work home with you? Do you think so much about the vacation you can't afford to take that you miss opportunities at home to do some relaxing, fun things? Do friends ask you to join them and you put them off? Maybe these are some of your vacations at home you are letting slip by-don't let them! ...Read more

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Just to clear my mind bcuz i always think I am pregnant after a lot of pregnant test and i GT negative can I be pregnant in anyway its three months now ?

Just to clear my mind bcuz i always think I am pregnant after a lot of pregnant test and i GT negative can I be pregnant in anyway its three months now  ?

Depends: Have you had periods in between? If you had sexual intercourse, there is no way to say absolutely 0% chance of pregnancy; that being said, 3 months out with negative pregnancy test and no other symptoms would be exceedingly difficult to say that a pregnancy is in place. See your doctor for a blood test if you are still concerned. ...Read more

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Can i drink beer if im taking St Johns Wort? The sjw has been helping alot with anxiety/depression and i was gonna go to the bar to clear my mind

Can i drink beer if im taking St Johns Wort? The sjw has been helping alot with anxiety/depression and i was gonna go to the bar to clear my mind

Don't: St. John's Wort is an OTC. As such one does not know the quantity of quality of the active ingredient. Generally speaking one should not drink when taking antidepressants. The safest course is to not use any mood altering chemicals while taking any form of antidepressant, either prescribed or OTC. ...Read more

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How can I clear unwanted thoughts from my mind?

How can I clear unwanted thoughts from my mind?

Deep breathing: Deep breathing techniques, reading a favorite passage or memorizing parts of books, poetry or scripture verses. Focus on a pleasant, recent or past memory. ...Read more

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My mind is so foggy right now i need help. Is there anything i can do to clear it?

My mind is so foggy right now i need help. Is there anything i can do to clear it?

Neuro or psych doc: I don't know the cause, but the sympoms suggest a drug effect, drug withdrawal effect, or fibrofog if you have fibromyalgia. If this is something you have never had before, please go to the er for evaluation. A brain scan would not be unreasonable. Psychiatrically it may represent the symptom of depersonaization, the residual from a bad night of sleep with sleep apnea lowering your oxygen levels. ...Read more

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Wat can we do to clear a person's mind into smooth mentality from rough and misunderstanding mind?

Wat can we do to clear a person's mind into smooth mentality from rough and misunderstanding mind?

Beats me!: This is a hard question. Not only for me but for all kind, honest, tolerant, fair people. If we knew how to do this well, there would be no war, poverty, or crime! The best suggestion, is to teach by example, is my guess. Should anyone else have a better idea, I hope they post it. Let us know what works for you? ...Read more

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Is there any hard evidence for the effectiveness of brainwave entrainment programs like lifeflow, clear-mind, holosync or hemi-sync?

Is there any hard evidence for the effectiveness of brainwave entrainment programs like lifeflow, clear-mind, holosync or hemi-sync?

Not to me: I try to stay abreast of new treatments and have no knowledge of these treatments.I can almost promise little "hard" evidence exists to vouch for these programs.To a dr hard evidence means double blinded studies of large numbers of patients.We are still trying to figure out way lowering trigs with 3 omegas did not reduce cardiac events in 68, 000 people! ...Read more

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Tips for effective revision and studying? Help me...I've got a lot in my mind, I cannot clear it out. I really need a big memory boost

Tips for effective revision and studying? Help me...I've got a lot in my mind, I cannot clear it out. I really need a big memory boost

Rest/pattern/avoid: You will do your best when well rested, so proper sleep is important. Please never watch videos/TV/game after studying & before sleep.It interferes with moving your study gains into long term memory. Set regular study hours and timed breaks, even if you use an alarm as this pushes you to get stuff done but allows a break. ...Read more

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How to have a clear mind because I am stressed so often?

How to have a clear mind because I am stressed so often?

Need psych eval: Please get a psych eval, plenty of rest, eat a healthy diet and sign up for psychotherapy. Also get a physical exam to make sure your overall health is good, get plenty of exercise, tend to your spituality and get spiritually centered. Consider yoga, acupuncture, and collect a group of supportive people around you that you can get support from and support in return. Utilize pastoral counseling if so inclined. ...Read more

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What's the best way to clear your mind of negative thoughts?

What's the best way to clear your mind of negative thoughts?

Negative thoughts: Nature fills up any vacuum. Check in briefly w/negative issues daily and at other times remind yourself that you will check in again the next day. Then fill up the vacuum the negative thought you reject leaves w/a healthier thought such as a happy memory or event. If function and comfort level are impacted by these thoughts please see professional help. Peace and good health. ...Read more

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How can I keep my mind clear when i'm under pressure?

How can I keep my mind clear when i'm under pressure?

Meditation/Lavender: It will take time but learning to meditate daily before starting work will teach you focus so that at times of stress you can better focus. In any given moment identify the issue that requires your attention and let all others go until it is completed then work your way down the list till all is covered. Lavender & citrus oil seems to be effective in assisting with calmness & focus. ...Read more

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Woke up with cloudy/foggy mind after couple hour nap. Anything serious?

Woke up with cloudy/foggy mind after couple hour nap. Anything serious?

Depends: info provided is limited. so many different possibilities from taking benadryl (diphenhydramine) or any other medication prior to nap. being sleep deprived/exhausted&taking a 2 hour nap can cause fogginess of the mind. severe stress tends to do this too. alcohol and marijuana would do it too. sleep apnea also as an organic condition. if happens all the time u may want to look at patterns/foods and see doctor ...Read more

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What are some quick relaxation techniques that can be used during the day to clear your mind?

What are some quick relaxation techniques that can be used during the day to clear your mind?

Breathing, imagery: Learn to breath from your diaphragm - imagine there's a balloon in your belly and your breath fills it up. Let the breath out all the way and release tension in your neck and back as you do. Daydream yourself to a beautiful, relaxing place for 3 minutes and chill. Go to www.Thehealingmind.Org for audio guides. ...Read more

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Have a headache thats persited for 4days now.minds feels cloudy. Suspecting syphilis had RPR was negative. Supected exposure was 4years ago.

Have a headache thats persited for 4days now.minds feels cloudy. Suspecting syphilis had RPR was negative. Supected exposure was 4years ago.

Syphilis and neg rpr: Syphilis as a cause of headache is not common. Considering your RPR was negative and your exposure was 4 years ago, this is probably not the cause. Do you have a rash or fevers? Have you had a seizure? These might be important pieces of information too. ...Read more

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