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Doctor insights on: My Mind Is Always So Cloudy What Can I Do To Clear My Mind

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My mind is always so cloudy. What can I do to clear my mind?

My mind is always so cloudy. What can I do to clear my mind?

Evaluate: Have your primary care doc evaluate your medications and screen for medical causes. ...Read more

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Mind is always so cloudy what can I do to clear the mind? Person has kindof like anxiety & depression, he can never focus and always has a foggy mind

Mind is always so cloudy what can I do to clear the mind? Person has kindof like anxiety & depression, he can never focus and always has a foggy mind

Please encourage: This man to start w a med eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. ...Read more

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My mind has been cloudy. Its like I'm not completely where I am. Lost my passion, cant concentrate, dizzy vision, cant think clearly. What can I do?

My mind has been cloudy. Its like I'm not completely where I am. Lost my passion, cant concentrate, dizzy vision, cant think clearly. What can I do?

Mood swin: The psychological changes you are describing require immediate attention. You should be seen by a professional; such as a neurologist or a psychiatrist. An alternative, you should go to an emergency room and explain the psychological changes you are experiencing. I'm not sure what you have, or for how long. You will require an MRI of your brain, I neurocognitive function test, and others. I do not think this is a functional issue, therefore, a specialist should take care of you ...Read more

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What can I do to clear my mind and fall asleep faster and not wake up?

What can I do to clear my mind and fall asleep faster and not wake up?

Helpful tip: One thing I have many of my patients due to not specifically clear their mind but put a routine thing in there. The sentence I use is "no ifs, ands, or buts." when you turn off your lights to sleep, you turn on your sentence. It helps block or have you focus on new/unwanted thoughts occurring that prevent sleep. You can use the same thing if you do wake up at night. ...Read more

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What's the quickest way to clear my mind?

What's the quickest way to clear my mind?

Exercise: Exercise is a great way to forget all your worries for a brief period of time and decrease your stress levels even afterwards. Try yoga for body and mind! ...Read more

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I don't have time to go on a vacation. But I really need time to clear my mind! what can I do?

Give your mind a: Vacation right there at home. Are there creative or fun things you have been putting off? Do you take work home with you? Do you think so much about the vacation you can't afford to take that you miss opportunities at home to do some relaxing, fun things? Do friends ask you to join them and you put them off? Maybe these are some of your vacations at home you are letting slip by-don't let them! ...Read more

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Just to clear my mind bcuz i always think I am pregnant after a lot of pregnant test and i GT negative can I be pregnant in anyway its three months now ?

Just to clear my mind bcuz i always think I am pregnant after a lot of pregnant test and i GT negative can I be pregnant in anyway its three months now  ?

Depends: Have you had periods in between? If you had sexual intercourse, there is no way to say absolutely 0% chance of pregnancy; that being said, 3 months out with negative pregnancy test and no other symptoms would be exceedingly difficult to say that a pregnancy is in place. See your doctor for a blood test if you are still concerned. ...Read more

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Can i drink beer if im taking St Johns Wort? The sjw has been helping alot with anxiety/depression and i was gonna go to the bar to clear my mind

Can i drink beer if im taking St Johns Wort? The sjw has been helping alot with anxiety/depression and i was gonna go to the bar to clear my mind

Don't: St. John's Wort is an OTC. As such one does not know the quantity of quality of the active ingredient. Generally speaking one should not drink when taking antidepressants. The safest course is to not use any mood altering chemicals while taking any form of antidepressant, either prescribed or OTC. ...Read more

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How can I clear unwanted thoughts from my mind?

How can I clear unwanted thoughts from my mind?

Deep breathing: Deep breathing techniques, reading a favorite passage or memorizing parts of books, poetry or scripture verses. Focus on a pleasant, recent or past memory. ...Read more