Doctor insights on:
My Knees Are Swollen After Doing Lunges
My legs hurt after doing squats, lunges and hip bridges. All parts of my leg muscles hurt when walking. How can I cure this?
Calf & knees are sore daily even when I am not active.My legs feel week when standing. I figure skate and have fallen many times on my knee?
Depends: Pain could be due to patellar tendonitis (try knee strap) or irritated/early wear of the cartilage area around the patella (try knee sleeve with a cutout for knee cap). Other causes could include a plica and osgood schlatters. For starters avoid stairs, knee extension machines, deep knee squats, lunges etc. Try ice, therapy, nsaid'. If persists see an orthopedist. ...Read moreSee 1 more doctor answer
I have soreness in my hip and knee after I run. My knees are stiff when sitting or bent. What's going on?
Hi, i have shoulder pain when I turn my arm external rotation whilst is raised. Started after doing weighed dips. No pain while doing back exercises.
Medial knee pain on both knees. Aching very badly, pulsing, hurt to squat or walk uphill. Hurts after icing. Knees give out occasionally. Pain 10month?
My knee pain after playing football . I can't fold my legs and sit on the ground.If I do so my knee starts panning again?
I have knocked knees is there any excersizes to align my knees? they crack each time i bend them or squat my knees and ankles touch when i closemylegs
Do cardio walk & low impact leg exercises. After exercising i stretch my entire body for 20 minutes. Why are my hamstrings sore despite stretching?
Muscle soreness: It could be normal for the muscle to become sore when the routine changes, or the exercise is strenuous enough to cause some lactic acidosis in the muscle tissue...One needs to be sure the hamstrings are the source of pain and that the pain does not result from back problems. ...Read more
Hyperextended knee 2 months ago. Still feels tight behind knee and sore, especially after doing activity. What could be going on?
Chronic tear: With hyperextension, you could have partially torn a tendon, muscle, or ligament around the knee. Here is a link to potential injuries. http://www.physioadvisor.com.au/7660150/knee-pain-knee-injury-diagnosis-physioadvisor.htm I personally recommend massage therapy with physical therapy for chronic pain syndromes. If this doesn't work, you will need a more in depth evaluation. ...Read more
I have pain right above my knee when walking up stairs, running on elliptical machine, but not when walking or doing squats - for 2 months. Pls help?
Quad tendinitis: you will need a steroid injectionGet a more detailed answer ›
Strain: You are putting weight on your quads in the first part of the squat. In a deep squat, the weight transfers to the gluts, which are stronger. Don't give up because of the soreness. ...Read more
I've had swollen hard red lumps on my lower legs for a couple of weeks now & severly aching joints (hips, knees & ankles) my ankles are now swollen an?
Lumps aching joints: F of unknown age or location or medical Hx notes: I've had swollen hard red lumps on my lower legs for a couple of weeks now & severly aching joints (hips, knees & ankles) my ankles are now swollen an? ANS: Many things can do. Do u live with ticks carrying Lyme disease? Are you in age range/location for acute rheumatic fever? Always provide at least this information. See local Dr now. ...Read more
My knees hurt daily. Hurt after sitting, hurt when standing, walking, exercising, etc. Often all joints feel stiff & painful. Im only 26. Why?
While rehabbing my left knee (pfps), my hip has began to get really tight and painful.PT advised figure 4 stretch and hot showers.Ice=worse what to do?
Hip: If joint is tight in front: Try lunges-very slowly and/or hip extension-lie prone, put a pillow under the knee. If on the side: stretch TFLstand,cross your legs &push the hip sideways, In back: Reach for your toes. If the figure 4 hurts - x-ray the hip. In the groin: lie supine on a bed or couch, spread the leg and hang it over the edge. Feel the stretch. The hip is felt in front by the groin. ...Read more
My left knee and hip keep hurting whenever i put all my weight on it. ex: climbing stairs. i didn't do anything physically demanding recently?
Call your doctor: There are many minor injuries that may have occurred without you realizing it.It's most likely a soft tissue injury but you really need to be examined by your doctor to know whether or not you need x-rays to rule out a bony injury.You can try Naproxen or Motrin for a few days but if not improved, you should call your doctor and be seen for further evaluation.You may benefit from physical therapy. ...Read more
Sir, after punching forcefully on thigh just little above on knee, is now hurting on knee while walking feeling with instability, what should i do?
Speaking to Doctors: Fifty percent of the professionals here on Health Tap are female. It would be more inclusive of them to not call them Sir. I appreciate your formality here. A bruise or muscle injury is common in this scenario and in most cases one just lets the tissue heal without any medical intervention. ...Read more
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